Gelatin dessert vs. Raisinets — In-Depth Nutrition Comparison
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Differences between gelatin dessert and raisinets
- Gelatin dessert contains less iron, fiber, and calcium than raisinets.
- Raisinets' daily need coverage for saturated fat is 55% higher.
- Raisinets contain 14 times less sodium than gelatin dessert. Gelatin dessert contains 466mg of sodium, while raisinets contain 33mg.
The food types used in this comparison are Gelatin desserts, dry mix and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2733.3% |
| Contains more IronIron | +823.1% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more ProteinProtein | +77.3% |
| Contains more CarbsCarbs | +27.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +540% |
| Contains more OtherOther | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 11g | 50% |
| Fats | 0g | 17g | 26% |
| Phosphorus | 141mg | 20% | |
| Sodium | 466mg | 33mg | 19% |
| Copper | 0.118mg | 13% | |
| Iron | 0.13mg | 1.2mg | 13% |
| Selenium | 6.7µg | 12% | |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 3mg | 85mg | 8% |
| Carbs | 90.5g | 71g | 7% |
| Protein | 7.8g | 4.4g | 7% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Calories | 381kcal | 422kcal | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Folate | 3µg | 1% | |
| Choline | 3.5mg | 1% | |
| Net carbs | 90.5g | 68.8g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 7mg | 0% | |
| Sugar | 86.04g | 59g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Trans fat | 0.08g | N/A | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 27.04g)
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Gelatin dessert is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 11g)
Which food is richer in minerals?
Gelatin dessert is relatively richer in minerals
Which food is richer in vitamins?
Gelatin dessert is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)