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Gelatin dessert vs. Reeses cups — In-Depth Nutrition Comparison

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Important differences between gelatin dessert and reeses cups

  • Reeses cups have more vitamin B3, fiber, magnesium, copper, iron, vitamin B1, vitamin B5, folate, and zinc than gelatin dessert.
  • Reeses cups' daily need coverage for saturated fat is 54% more.

The food varieties used in the comparison are Gelatin desserts, dry mix and Candies, REESE'S Peanut Butter Cups.

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Gelatin dessert vs Reeses cups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +378.6%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +4800%
Contains more IronIron +830.8%
Contains more CopperCopper +103.4%
Contains more ZincZinc +12700%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5233.3%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +49788.9%
Contains more Vitamin B5Vitamin B5 +4328.6%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1566.7%
Contains more CholineCholine +911.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Reeses cups DV% diff.
Saturated fat 0g 10.73g 49%
Fats 0g 30.53g 47%
Polyunsaturated fat 0g 5.5g 37%
Monounsaturated fat 0g 13.1g 33%
Vitamin B3 0.009mg 4.49mg 28%
Iron 0.13mg 1.21mg 14%
Copper 0.118mg 0.24mg 14%
Magnesium 2mg 62mg 14%
Fiber 0g 3.6g 14%
Vitamin B1 0.003mg 0.16mg 13%
Folate 3µg 50µg 12%
Carbs 90.5g 55.36g 12%
Zinc 0.01mg 1.28mg 12%
Vitamin B5 0.014mg 0.62mg 12%
Vitamin B12 0µg 0.26µg 11%
Selenium 6.7µg 1.4µg 10%
Potassium 7mg 343mg 10%
Calcium 3mg 78mg 8%
Vitamin B6 0.001mg 0.1mg 8%
Calories 381kcal 515kcal 7%
Choline 3.5mg 35.4mg 6%
Protein 7.8g 10.24g 5%
Vitamin B2 0.041mg 0.11mg 5%
Sodium 466mg 357mg 5%
Phosphorus 141mg 161mg 3%
Caffeine 0mg 7mg 2%
Vitamin A 0µg 17µg 2%
Vitamin K 0µg 2µg 2%
Cholesterol 0mg 6mg 2%
Vitamin E 0mg 0.15mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 90.5g 51.76g N/A
Sugar 86.04g 47.17g N/A
Manganese 0.011mg 0mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +63.5%
Contains more ProteinProtein +31.3%
Contains more FatsFats +∞%
Contains more WaterWater +44%
Contains more OtherOther +247.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.