Gelatin dessert vs. Rolo — In-Depth Nutrition Comparison
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The main differences between gelatin dessert and rolo
- Gelatin dessert has more copper, selenium, and phosphorus; however, rolo has more calcium, vitamin B12, vitamin E, vitamin B2, and potassium.
- Daily need coverage for saturated fat for rolo is 73% higher.
- Rolo is lower in sodium.
Food types used in this article are Gelatin desserts, dry mix and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4733.3% |
| Contains more PotassiumPotassium | +2585.7% |
| Contains more IronIron | +223.1% |
| Contains less SodiumSodium | -59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +474.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.542g | 66% |
| Fats | 0g | 20.93g | 32% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 3mg | 145mg | 14% |
| Copper | 0.118mg | 0mg | 13% |
| Selenium | 6.7µg | 0µg | 12% |
| Sodium | 466mg | 188mg | 12% |
| Phosphorus | 141mg | 71mg | 10% |
| Carbs | 90.5g | 67.95g | 8% |
| Vitamin E | 0mg | 1.1mg | 7% |
| Vitamin B2 | 0.041mg | 0.12mg | 6% |
| Calories | 381kcal | 474kcal | 5% |
| Protein | 7.8g | 5.08g | 5% |
| Monounsaturated fat | 0g | 2.104g | 5% |
| Potassium | 7mg | 188mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Iron | 0.13mg | 0.42mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Choline | 3.5mg | 20.1mg | 3% |
| Polyunsaturated fat | 0g | 0.265g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B1 | 0.003mg | 0.02mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 90.5g | 67.05g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 86.04g | 63.93g | N/A |
| Zinc | 0.01mg | 0mg | 0% |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B3 | 0.009mg | 0.04mg | 0% |
| Vitamin B5 | 0.014mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more ProteinProtein | +53.5% |
| Contains more CarbsCarbs | +33.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +360% |
| Contains more OtherOther | +105.7% |
