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Gelatin dessert vs. Sherbet — In-Depth Nutrition Comparison

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How are gelatin dessert and sherbet different?

  • Gelatin dessert is higher in phosphorus, copper, and selenium; however, sherbet is richer in vitamin B12, fiber, and calcium.
  • Daily need coverage for sodium for gelatin dessert is 18% higher.
  • Gelatin dessert contains 4 times more selenium than sherbet. While gelatin dessert contains 6.7µg of selenium, sherbet contains only 1.5µg.
  • Sherbet has less sodium.

Gelatin desserts, dry mix and Sherbet, orange are the varieties used in this article.

Infographic

Gelatin dessert vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more CopperCopper +321.4%
Contains more PhosphorusPhosphorus +252.5%
Contains more SeleniumSelenium +346.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +1271.4%
Contains more ZincZinc +4700%
Contains less SodiumSodium -90.1%
~equal in Iron ~0.14mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Sherbet
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +136.6%
Contains more Vitamin B3Vitamin B3 +600%
Contains more Vitamin B5Vitamin B5 +1500%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +120%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Sherbet DV% diff.
Carbs 90.5g 30.4g 20%
Sodium 466mg 46mg 18%
Phosphorus 141mg 40mg 14%
Protein 7.8g 1.1g 13%
Calories 381kcal 144kcal 12%
Copper 0.118mg 0.028mg 10%
Selenium 6.7µg 1.5µg 9%
Saturated fat 0g 1.16g 5%
Fiber 0g 1.3g 5%
Vitamin B12 0µg 0.13µg 5%
Calcium 3mg 54mg 5%
Zinc 0.01mg 0.48mg 4%
Vitamin B5 0.014mg 0.224mg 4%
Vitamin B2 0.041mg 0.097mg 4%
Potassium 7mg 96mg 3%
Vitamin C 0mg 2.3mg 3%
Fats 0g 2g 3%
Vitamin B1 0.003mg 0.027mg 2%
Vitamin B6 0.001mg 0.023mg 2%
Choline 3.5mg 7.7mg 1%
Polyunsaturated fat 0g 0.08g 1%
Magnesium 2mg 8mg 1%
Monounsaturated fat 0g 0.53g 1%
Vitamin A 0µg 12µg 1%
Net carbs 90.5g 29.1g N/A
Cholesterol 0mg 1mg 0%
Iron 0.13mg 0.14mg 0%
Sugar 86.04g 24.32g N/A
Vitamin E 0mg 0.01mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B3 0.009mg 0.063mg 0%
Folate 3µg 4µg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +609.1%
Contains more CarbsCarbs +197.7%
Contains more OtherOther +75%
Contains more FatsFats +∞%
Contains more WaterWater +6510%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.