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Gelatin dessert vs. Snickers — In-Depth Nutrition Comparison

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Differences between Gelatin dessert and Snickers

  • Gelatin dessert contains less Calcium, Fiber, and Iron than Snickers.
  • Snickers's daily need coverage for Saturated Fat is 64% higher.
  • Snickers contains 2 times less Sodium than Gelatin dessert. Gelatin dessert contains 466mg of Sodium, while Snickers contains 189mg.

The food types used in this comparison are Gelatin desserts, dry mix and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Gelatin dessert vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2900%
Contains more IronIron +423.1%
Contains less SodiumSodium -59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 7.2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +13.7%
Contains more CarbsCarbs +44%
Contains more FatsFats +∞%
Contains more WaterWater +347%
Contains more OtherOther +105.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Snickers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gelatin dessert Snickers Opinion
Calories 381kcal 488kcal Snickers
Protein 7.8g 6.86g Gelatin dessert
Fats 0g 24.38g Snickers
Vitamin C 0mg 0.5mg Snickers
Net carbs 90.5g 60.95g Gelatin dessert
Carbs 90.5g 62.85g Gelatin dessert
Cholesterol 0mg 9mg Gelatin dessert
Magnesium 2mg Gelatin dessert
Calcium 3mg 90mg Snickers
Potassium 7mg Gelatin dessert
Iron 0.13mg 0.68mg Snickers
Sugar 86.04g 46.54g Snickers
Fiber 0g 1.9g Snickers
Copper 0.118mg Gelatin dessert
Zinc 0.01mg Gelatin dessert
Phosphorus 141mg Gelatin dessert
Sodium 466mg 189mg Snickers
Vitamin A 0IU 120IU Snickers
Manganese 0.011mg Gelatin dessert
Selenium 6.7µg Gelatin dessert
Vitamin B1 0.003mg Gelatin dessert
Vitamin B2 0.041mg Gelatin dessert
Vitamin B3 0.009mg Gelatin dessert
Vitamin B5 0.014mg Gelatin dessert
Vitamin B6 0.001mg Gelatin dessert
Folate 3µg Gelatin dessert
Trans Fat 0.394g Gelatin dessert
Choline 3.5mg Gelatin dessert
Saturated Fat 0g 12.703g Gelatin dessert
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
1%
Snickers
Minerals Daily Need Coverage Score
21%
Gelatin dessert
8%
Snickers

Comparison summary

Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 39.5g)
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 12.703g)
Which food is cheaper?
Gelatin dessert
Gelatin dessert is cheaper (difference - $2)
Which food is richer in minerals?
Gelatin dessert
Gelatin dessert is relatively richer in minerals
Which food is richer in vitamins?
Gelatin dessert
Gelatin dessert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.