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  6. Gelatin dessert vs. Tootsie roll

Gelatin dessert vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the main differences between Gelatin dessert and Tootsie roll?

  • Gelatin dessert is richer in Phosphorus, and Selenium, yet Tootsie roll is richer in Iron, Vitamin K, and Vitamin B5.
  • Gelatin dessert's daily need coverage for Sodium is 18% higher.
  • Gelatin dessert has 3 times more Selenium than Tootsie roll. Gelatin dessert has 6.7µg of Selenium, while Tootsie roll has 2.2µg.
  • Tootsie roll contains less Sodium.

We used Gelatin desserts, dry mix and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.

Infographic

Gelatin dessert vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more PhosphorusPhosphorus +147.4%
Contains more SeleniumSelenium +204.5%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +1557.1%
Contains more IronIron +515.4%
Contains more CopperCopper +10.2%
Contains more ZincZinc +3900%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1766.7%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +2233.3%
Contains more Vitamin B5Vitamin B5 +1971.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +390.6%
Contains more FatsFats +∞%
Contains more WaterWater +569%
~equal in Carbs ~87.73g
~equal in Other ~0.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Tootsie roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Tootsie roll Opinion
Calories 381kcal 387kcal Tootsie roll
Protein 7.8g 1.59g Gelatin dessert
Fats 0g 3.31g Tootsie roll
Net carbs 90.5g 87.63g Gelatin dessert
Carbs 90.5g 87.73g Gelatin dessert
Cholesterol 0mg 2mg Gelatin dessert
Magnesium 2mg 22mg Tootsie roll
Calcium 3mg 36mg Tootsie roll
Potassium 7mg 116mg Tootsie roll
Iron 0.13mg 0.8mg Tootsie roll
Sugar 86.04g 56.32g Tootsie roll
Fiber 0g 0.1g Tootsie roll
Copper 0.118mg 0.13mg Tootsie roll
Zinc 0.01mg 0.4mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 141mg 57mg Gelatin dessert
Sodium 466mg 44mg Tootsie roll
Vitamin E 0mg 0.65mg Tootsie roll
Manganese 0.011mg 0.047mg Tootsie roll
Selenium 6.7µg 2.2µg Gelatin dessert
Vitamin B1 0.003mg 0.056mg Tootsie roll
Vitamin B2 0.041mg 0.07mg Tootsie roll
Vitamin B3 0.009mg 0.21mg Tootsie roll
Vitamin B5 0.014mg 0.29mg Tootsie roll
Vitamin B6 0.001mg 0.01mg Tootsie roll
Vitamin K 0µg 9.6µg Tootsie roll
Folate 3µg 9µg Tootsie roll
Choline 3.5mg Gelatin dessert
Saturated Fat 0g 0.967g Gelatin dessert
Monounsaturated Fat 0g 1.929g Tootsie roll
Polyunsaturated fat 0g 0.266g Tootsie roll
Tryptophan 0mg 0.19mg Tootsie roll
Threonine 0.151mg 0.04mg Gelatin dessert
Isoleucine 0.118mg 0.06mg Gelatin dessert
Leucine 0.251mg 0.11mg Gelatin dessert
Lysine 0.354mg 0.09mg Gelatin dessert
Methionine 0.062mg 0.01mg Gelatin dessert
Phenylalanine 0.177mg 0.05mg Gelatin dessert
Valine 0.213mg 0.08mg Gelatin dessert
Histidine 0.068mg 0.03mg Gelatin dessert
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
8%
Tootsie roll
Minerals Daily Need Coverage Score
21%
Gelatin dessert
17%
Tootsie roll

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 29.72g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 0.967g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.