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  6. General Mills Boo Berry vs. Caesar salad

General Mills Boo Berry vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between general Mills Boo Berry and caesar salad

  • General Mills Boo Berry has more vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B1, vitamin A, and vitamin C; however, caesar salad is richer in selenium and protein.
  • General Mills Boo Berry covers your daily vitamin B12 needs 171% more than caesar salad.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

General Mills Boo Berry vs Caesar salad infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +30%
Contains more IronIron +481.2%
Contains more ZincZinc +607.5%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +383.1%
~equal in Potassium ~170mg
~equal in Copper ~0.126mg
~equal in Sodium ~454mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 12% 275% 298% 285% 0% 348% 563% 4% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 12% 94% 69% 61% 27% 0% 50% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +439.7%
Contains more Vitamin B1Vitamin B1 +191.8%
Contains more Vitamin B2Vitamin B2 +334.3%
Contains more Vitamin B3Vitamin B3 +369.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1025%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +268.8%
~equal in Vitamin E ~0.61mg

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Caesar salad DV% diff.
Vitamin B12 4.5µg 0.4µg 171%
Iron 13.6mg 2.34mg 141%
Vitamin B6 1.51mg 116%
Zinc 11.39mg 1.61mg 89%
Vitamin B2 1.29mg 0.297mg 76%
Folate 303µg 76%
Vitamin B3 15.19mg 3.237mg 75%
Vitamin B1 1.1mg 0.377mg 60%
Selenium 6.5µg 31.4µg 45%
Vitamin A 421µg 78µg 38%
Vitamin C 18.2mg 0mg 20%
Carbs 85.4g 31.5g 18%
Saturated fat 0.5g 4.206g 17%
Protein 5.5g 13.39g 16%
Vitamin D* 121 IU 0 IU 15%
Vitamin D 3µg 0µg 15%
Manganese 0.321mg 14%
Fiber 4.2g 1.7g 10%
Starch 25.29g 10%
Omega-3 (ALA) 0.155g 10%
Vitamin B5 0.447mg 9%
Fats 4.3g 9.54g 8%
Cholesterol 0mg 24mg 8%
Calcium 303mg 233mg 7%
Phosphorus 182mg 231mg 7%
Calories 386kcal 265kcal 6%
Magnesium 48mg 28mg 5%
Vitamin K 1.6µg 5.9µg 4%
Choline 10.9mg 2%
Monounsaturated fat 2.09g 2.38g 1%
Fructose 1.13g 1%
Protein per 100 calories 1.4g 5.1g N/A
Calories per 10 g protein 702kcal 198kcal N/A
Weight per 100 calories 26g 38g N/A
Unsaturated / Saturated Fat ratio 7 0.91 N/A
Net carbs 81.2g 29.8g N/A
Potassium 163mg 170mg 0%
Sugar 27.29g 4.02g N/A
Copper 0.129mg 0.126mg 0%
Sodium 458mg 454mg 0%
Vitamin E 0.58mg 0.61mg 0%
Polyunsaturated fat 1.39g 1.461g 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +171.1%
Contains more ProteinProtein +143.5%
Contains more FatsFats +121.9%
Contains more WaterWater +2195.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +13.9%
~equal in Polyunsaturated fat ~1.461g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.