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  6. General Mills Boo Berry vs. Chinese egg rolls

General Mills Boo Berry vs. Chinese egg rolls — In-Depth Nutrition Comparison

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The main differences between general Mills Boo Berry and chinese egg rolls

  • General Mills Boo Berry has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin C; however, chinese egg rolls have more vitamin K.
  • Daily need coverage for vitamin B12 for general Mills Boo Berry is 169% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Chinese, egg rolls, assorted.

Infographic

General Mills Boo Berry vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +657.5%
Contains more IronIron +864.5%
Contains more ZincZinc +1737.1%
Contains more PhosphorusPhosphorus +114.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +14.7%
Contains more ManganeseManganese +∞%
~equal in Potassium ~165mg
~equal in Sodium ~468mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 12% 275% 298% 285% 0% 348% 563% 4% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +1575.3%
Contains more Vitamin B3Vitamin B3 +457.4%
Contains more Vitamin B6Vitamin B6 +804.2%
Contains more Vitamin B12Vitamin B12 +922.7%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3581.3%

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Chinese egg rolls DV% diff.
Vitamin B12 4.5µg 0.44µg 169%
Iron 13.6mg 1.41mg 152%
Vitamin B6 1.51mg 0.167mg 103%
Zinc 11.39mg 0.62mg 98%
Vitamin B2 1.29mg 0.077mg 93%
Vitamin B1 1.1mg 0.165mg 78%
Vitamin B3 15.19mg 2.725mg 78%
Folate 303µg 76%
Vitamin K 1.6µg 58.9µg 48%
Vitamin A 421µg 47%
Omega-3 (ALA) 0.636g 40%
Omega-6 (Linoleic acid) 4.871g 29%
Polyunsaturated fat 1.39g 5.601g 28%
Calcium 303mg 40mg 26%
Vitamin C 18.2mg 0mg 20%
Carbs 85.4g 27.29g 19%
Vitamin D* 121 IU 15%
Vitamin D 3µg 15%
Phosphorus 182mg 85mg 14%
Fats 4.3g 11.94g 12%
Selenium 6.5µg 0µg 12%
Manganese 0.245mg 11%
Starch 19.8g 8%
Vitamin B5 0.38mg 8%
Calories 386kcal 250kcal 7%
Magnesium 48mg 18mg 7%
Saturated fat 0.5g 2.116g 7%
Protein 5.5g 8.28g 6%
Fiber 4.2g 2.6g 6%
Cholesterol 0mg 16mg 5%
Vitamin E 0.58mg 4%
Copper 0.129mg 0.148mg 2%
Monounsaturated fat 2.09g 3.036g 2%
Choline 10.9mg 17.9mg 1%
Fructose 0.73g 1%
Protein per 100 calories 1.4g 3.3g N/A
Calories per 10 g protein 702kcal 302kcal N/A
Weight per 100 calories 26g 40g N/A
Unsaturated / Saturated Fat ratio 7 4.1 N/A
Net carbs 81.2g 24.69g N/A
Potassium 163mg 165mg 0%
Sugar 27.29g N/A
Sodium 458mg 468mg 0%
Trans fat 0g 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-6 (Gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +212.9%
Contains more ProteinProtein +50.5%
Contains more FatsFats +177.7%
Contains more WaterWater +2577.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +45.3%
Contains more Poly. FatPolyunsaturated fat +302.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.