General Mills Boo Berry vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Significant differences between general Mills Boo Berry and cookie Crisp Cereal
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, vitamin B2, folate, copper, and calcium in cookie Crisp Cereal is higher than in general Mills Boo Berry.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 54% more than general Mills Boo Berry.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +26.4% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.9% |
| Contains more Vitamin AVitamin A | +29.7% |
| Contains more Vitamin DVitamin D | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +28.9% |
| Contains more FolateFolate | +27.1% |
| Contains more CholineCholine | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 5.8µg | 54% |
| Iron | 13.6mg | 17.3mg | 46% |
| Vitamin B6 | 1.51mg | 1.923mg | 32% |
| Zinc | 11.39mg | 14.4mg | 27% |
| Vitamin B1 | 1.1mg | 1.4mg | 25% |
| Vitamin B3 | 15.19mg | 19.2mg | 25% |
| Vitamin B2 | 1.29mg | 1.6mg | 24% |
| Folate | 303µg | 385µg | 21% |
| Manganese | 0.353mg | 15% | |
| Vitamin A | 421µg | 546µg | 14% |
| Copper | 0.129mg | 0.213mg | 9% |
| Calcium | 303mg | 385mg | 8% |
| Vitamin B5 | 0.41mg | 8% | |
| Vitamin C | 18.2mg | 23.1mg | 5% |
| Magnesium | 48mg | 31mg | 4% |
| Vitamin D | 121IU | 154IU | 4% |
| Fiber | 4.2g | 5.1g | 4% |
| Phosphorus | 182mg | 154mg | 4% |
| Vitamin D | 3µg | 3.8µg | 4% |
| Potassium | 163mg | 231mg | 2% |
| Monounsaturated fat | 2.09g | 1.4g | 2% |
| Polyunsaturated fat | 1.39g | 1.7g | 2% |
| Saturated fat | 0.5g | 0.8g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Selenium | 6.5µg | 7.3µg | 1% |
| Protein | 5.5g | 5.2g | 1% |
| Calories | 386kcal | 380kcal | 0% |
| Fats | 4.3g | 4.4g | 0% |
| Carbs | 85.4g | 84.5g | 0% |
| Net carbs | 81.2g | 79.4g | N/A |
| Sugar | 27.29g | 34.8g | N/A |
| Sodium | 458mg | 457mg | 0% |
| Vitamin E | 0.58mg | 0.57mg | 0% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Choline | 10.9mg | 12.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +23.7% |
~equal in
Protein
~5.2g
~equal in
Fats
~4.4g
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
