General Mills Boo Berry vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

Compare

The main differences between General Mills Boo Berry and General Mills Cocoa Puffs

General Mills Boo Berry contains less Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin A RAE, and Calcium than General Mills Cocoa Puffs.
Daily need coverage for Vitamin B12 from General Mills Cocoa Puffs is 46% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

General Mills Cocoa Puffs

Contains less Sodium -18.8%

Contains more Calcium +22.1%

Contains more Iron +22.8%

Contains more Magnesium +22.9%

Contains more Phosphorus +22%

Contains more Potassium +66.9%

Contains more Zinc +22%

Contains more Copper +14.7%

Equal in Selenium - 6.5

General Mills Boo Berry

General Mills Cocoa Puffs

Contains less Sodium -18.8%

Contains more Calcium +22.1%

Contains more Iron +22.8%

Contains more Magnesium +22.9%

Contains more Phosphorus +22%

Contains more Potassium +66.9%

Contains more Zinc +22%

Contains more Copper +14.7%

Equal in Selenium - 6.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

General Mills Cocoa Puffs

Contains more Vitamin A +22.2%

Contains more Vitamin E +20.7%

Contains more Vitamin D +23.3%

Contains more Vitamin C +22%

Contains more Vitamin B1 +27.3%

Contains more Vitamin B2 +24%

Contains more Vitamin B3 +21.8%

Contains more Vitamin B6 +22.6%

Contains more Folate +22.1%

Contains more Vitamin B12 +24.4%

Contains more Vitamin K +31.3%

General Mills Boo Berry

General Mills Cocoa Puffs

Contains more Vitamin A +22.2%

Contains more Vitamin E +20.7%

Contains more Vitamin D +23.3%

Contains more Vitamin C +22%

Contains more Vitamin B1 +27.3%

Contains more Vitamin B2 +24%

Contains more Vitamin B3 +21.8%

Contains more Vitamin B6 +22.6%

Contains more Folate +22.1%

Contains more Vitamin B12 +24.4%

Contains more Vitamin K +31.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Boo Berry

General Mills Cocoa Puffs

Contains more Fats +20.9%

Contains more Other +27.1%

Equal in Protein - 5.6

Equal in Carbs - 83.7

Equal in Water - 1.8

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

General Mills Cocoa Puffs

Protein: 5.6 g

Fats: 5.2 g

Carbs: 83.7 g

Water: 1.8 g

Other: 3.7 g

Contains more Fats +20.9%

Contains more Other +27.1%

Equal in Protein - 5.6

Equal in Carbs - 83.7

Equal in Water - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Boo Berry

General Mills Cocoa Puffs

Contains less Saturated Fat -50%

Contains more Monounsaturated Fat +22.9%

Contains more Polyunsaturated fat +51.1%

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

General Mills Cocoa Puffs

Saturated Fat: 1 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 2.1 g

Contains less Saturated Fat -50%

Contains more Monounsaturated Fat +22.9%

Contains more Polyunsaturated fat +51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	78g
Protein	5.5g	5.6g
Fats	4.3g	5.2g
Carbs	85.4g	83.7g
Calories	386kcal	383kcal
Sugar	27.29g	37.2g
Fiber	4.2g	5.7g
Calcium	303mg	370mg
Iron	13.6mg	16.7mg
Magnesium	48mg	59mg
Phosphorus	182mg	222mg
Potassium	163mg	272mg
Sodium	458mg	564mg
Zinc	11.39mg	13.9mg
Copper	0.129mg	0.148mg
Manganese		0.369mg
Selenium	6.5µg	6.5µg
Vitamin A	1515IU	1852IU
Vitamin A RAE	421µg	527µg
Vitamin E	0.58mg	0.7mg
Vitamin D	121IU	148IU
Vitamin D	3µg	3.7µg
Vitamin C	18.2mg	22.2mg
Vitamin B1	1.1mg	1.4mg
Vitamin B2	1.29mg	1.6mg
Vitamin B3	15.19mg	18.5mg
Vitamin B5		0.388mg
Vitamin B6	1.51mg	1.852mg
Folate	303µg	370µg
Vitamin B12	4.5µg	5.6µg
Vitamin K	1.6µg	2.1µg
Saturated Fat	0.5g	1g
Monounsaturated Fat	2.09g	1.7g
Polyunsaturated fat	1.39g	2.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

People also compare

General Mills Boo Berry vs Kellogg's Rice Krispie Treats

General Mills Boo Berry vs Cereals ready-to-eat, Post, Waffle Crisp

General Mills Boo Berry vs Raisin Bran Cereal

General Mills Cocoa Puffs vs General Mills Cinnamon Toast Crunch

General Mills Cinnamon Toast Crunch vs Kellogg's Rice Krispie Treats

General Mills Cocoa Puffs vs Kellogg's Rice Krispie Treats

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

234%

Minerals Daily Need Coverage Score

118%

148%

Comparison summary

Which food is richer in minerals?

General Mills Cocoa Puffs is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cocoa Puffs is relatively richer in vitamins

Which food is lower in Sugar?

General Mills Boo Berry is lower in Sugar (difference - 9.91g)

Which food contains less Sodium?

General Mills Boo Berry contains less Sodium (difference - 106mg)

Which food is lower in Saturated Fat?

General Mills Boo Berry is lower in Saturated Fat (difference - 0.5g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)