General Mills Boo Berry vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
Compare
How are General Mills Boo Berry and Golden Grahams Cereal different?
- General Mills Boo Berry is richer in Phosphorus, while Golden Grahams Cereal is higher in Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B6, Zinc, and Vitamin B3.
- Golden Grahams Cereal covers your daily need of Sodium 14% more than General Mills Boo Berry.
- General Mills Boo Berry is lower in Sodium.
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+84.6%
Contains
more
Phosphorus
+41.1%
Contains
less
Sodium
-40.7%
Contains
more
Selenium
+16.1%
Contains
more
Potassium
+26.4%
Contains
more
Copper
+59.7%
Equal in Calcium - 323
Equal in Iron - 14.5
Equal in Zinc - 12.1
Contains
more
Magnesium
+84.6%
Contains
more
Phosphorus
+41.1%
Contains
less
Sodium
-40.7%
Contains
more
Selenium
+16.1%
Contains
more
Potassium
+26.4%
Contains
more
Copper
+59.7%
Equal in Calcium - 323
Equal in Iron - 14.5
Equal in Zinc - 12.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+10.3%
Contains
more
Vitamin K
+25%
Equal in Vitamin A - 1613
Equal in Vitamin D - 3.2
Equal in Vitamin C - 19.4
Equal in Vitamin B1 - 1.2
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.613
Equal in Folate - 323
Equal in Vitamin B12 - 4.8
Contains
more
Vitamin E
+10.3%
Contains
more
Vitamin K
+25%
Equal in Vitamin A - 1613
Equal in Vitamin D - 3.2
Equal in Vitamin C - 19.4
Equal in Vitamin B1 - 1.2
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.613
Equal in Folate - 323
Equal in Vitamin B12 - 4.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+34.4%
Contains
more
Water
+16.4%
Contains
more
Other
+44.3%
Equal in Protein - 5.3
Equal in Carbs - 85.1
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Contains
more
Fats
+34.4%
Contains
more
Water
+16.4%
Contains
more
Other
+44.3%
Equal in Protein - 5.3
Equal in Carbs - 85.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+30.6%
Contains
more
Polyunsaturated fat
+39%
Contains
less
Saturated Fat
-20%
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Contains
more
Monounsaturated Fat
+30.6%
Contains
more
Polyunsaturated fat
+39%
Contains
less
Saturated Fat
-20%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.2g | 79.5g |
|
| Protein | 5.5g | 5.3g |
|
| Fats | 4.3g | 3.2g |
|
| Carbs | 85.4g | 85.1g |
|
| Calories | 386kcal | 374kcal |
|
| Sugar | 27.29g | 35g |
|
| Fiber | 4.2g | 5.6g |
|
| Calcium | 303mg | 323mg |
|
| Iron | 13.6mg | 14.5mg |
|
| Magnesium | 48mg | 26mg |
|
| Phosphorus | 182mg | 129mg |
|
| Potassium | 163mg | 206mg |
|
| Sodium | 458mg | 772mg |
|
| Zinc | 11.39mg | 12.1mg |
|
| Copper | 0.129mg | 0.206mg |
|
| Manganese | 1.848mg |
|
|
| Selenium | 6.5µg | 5.6µg |
|
| Vitamin A | 1515IU | 1613IU |
|
| Vitamin A RAE | 421µg | 472µg |
|
| Vitamin E | 0.58mg | 0.64mg |
|
| Vitamin D | 121IU | 129IU |
|
| Vitamin D | 3µg | 3.2µg |
|
| Vitamin C | 18.2mg | 19.4mg |
|
| Vitamin B1 | 1.1mg | 1.2mg |
|
| Vitamin B2 | 1.29mg | 1.4mg |
|
| Vitamin B3 | 15.19mg | 16.1mg |
|
| Vitamin B5 | 0.338mg |
|
|
| Vitamin B6 | 1.51mg | 1.613mg |
|
| Folate | 303µg | 323µg |
|
| Vitamin B12 | 4.5µg | 4.8µg |
|
| Vitamin K | 1.6µg | 2µg |
|
| Saturated Fat | 0.5g | 0.4g |
|
| Monounsaturated Fat | 2.09g | 1.6g |
|
| Polyunsaturated fat | 1.39g | 1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
203%
Minerals Daily Need Coverage Score
118%
150%
Comparison summary
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)