General Mills Boo Berry vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
Compare
How are general Mills Boo Berry and golden Grahams Cereal different?
- General Mills Boo Berry is richer in phosphorus, while golden Grahams Cereal is higher in vitamin B12, iron, copper, vitamin B2, vitamin B1, vitamin B6, zinc, and vitamin B3.
- Golden Grahams Cereal covers your daily need for sodium, 14% more than general Mills Boo Berry.
- General Mills Boo Berry is lower in sodium.
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more CopperCopper | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.1% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.848mg | 80% | |
| Sodium | 458mg | 772mg | 14% |
| Vitamin B12 | 4.5µg | 4.8µg | 13% |
| Iron | 13.6mg | 14.5mg | 11% |
| Copper | 0.129mg | 0.206mg | 9% |
| Vitamin B6 | 1.51mg | 1.613mg | 8% |
| Vitamin B2 | 1.29mg | 1.4mg | 8% |
| Vitamin B1 | 1.1mg | 1.2mg | 8% |
| Phosphorus | 182mg | 129mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin A | 421µg | 472µg | 6% |
| Vitamin B3 | 15.19mg | 16.1mg | 6% |
| Fiber | 4.2g | 5.6g | 6% |
| Zinc | 11.39mg | 12.1mg | 6% |
| Folate | 303µg | 323µg | 5% |
| Magnesium | 48mg | 26mg | 5% |
| Polyunsaturated fat | 1.39g | 1g | 3% |
| Calcium | 303mg | 323mg | 2% |
| Selenium | 6.5µg | 5.6µg | 2% |
| Fats | 4.3g | 3.2g | 2% |
| Calories | 386kcal | 374kcal | 1% |
| Vitamin C | 18.2mg | 19.4mg | 1% |
| Vitamin D | 3µg | 3.2µg | 1% |
| Monounsaturated fat | 2.09g | 1.6g | 1% |
| Potassium | 163mg | 206mg | 1% |
| Vitamin D | 121IU | 129IU | 1% |
| Choline | 10.9mg | 15.2mg | 1% |
| Protein | 5.5g | 5.3g | 0% |
| Net carbs | 81.2g | 79.5g | N/A |
| Carbs | 85.4g | 85.1g | 0% |
| Sugar | 27.29g | 35g | N/A |
| Vitamin E | 0.58mg | 0.64mg | 0% |
| Vitamin K | 1.6µg | 2µg | 0% |
| Saturated fat | 0.5g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +34.4% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +44.3% |
~equal in
Protein
~5.3g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
| Contains less Sat. FatSaturated fat | -20% |
