General Mills Boo Berry vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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How are general Mills Boo Berry and golden Grahams Cereal different?
- General Mills Boo Berry is richer in phosphorus, while golden Grahams Cereal is higher in vitamin B12, iron, copper, vitamin B2, vitamin B1, vitamin B6, zinc, and vitamin B3.
- Golden Grahams Cereal covers your daily need for sodium 14% more than general Mills Boo Berry.
- General Mills Boo Berry is lower in sodium.
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more CopperCopper | +59.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +12.1% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.848mg | 80% | |
| Sodium | 458mg | 772mg | 14% |
| Vitamin B12 | 4.5µg | 4.8µg | 13% |
| Iron | 13.6mg | 14.5mg | 11% |
| Copper | 0.129mg | 0.206mg | 9% |
| Phosphorus | 182mg | 129mg | 8% |
| Vitamin B1 | 1.1mg | 1.2mg | 8% |
| Vitamin B2 | 1.29mg | 1.4mg | 8% |
| Vitamin B6 | 1.51mg | 1.613mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Fiber | 4.2g | 5.6g | 6% |
| Zinc | 11.39mg | 12.1mg | 6% |
| Vitamin A | 421µg | 472µg | 6% |
| Vitamin B3 | 15.19mg | 16.1mg | 6% |
| Magnesium | 48mg | 26mg | 5% |
| Folate | 303µg | 323µg | 5% |
| Polyunsaturated fat | 1.39g | 1g | 3% |
| Fats | 4.3g | 3.2g | 2% |
| Calcium | 303mg | 323mg | 2% |
| Selenium | 6.5µg | 5.6µg | 2% |
| Calories | 386kcal | 374kcal | 1% |
| Vitamin C | 18.2mg | 19.4mg | 1% |
| Vitamin D* | 121 IU | 129 IU | 1% |
| Vitamin D | 3µg | 3.2µg | 1% |
| Potassium | 163mg | 206mg | 1% |
| Choline | 10.9mg | 15.2mg | 1% |
| Monounsaturated fat | 2.09g | 1.6g | 1% |
| Protein | 5.5g | 5.3g | 0% |
| Protein per 100 calories | 1.4g | 1.4g | N/A |
| Calories per 10 g protein | 702kcal | 706kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 6.5 | N/A |
| Net carbs | 81.2g | 79.5g | N/A |
| Carbs | 85.4g | 85.1g | 0% |
| Sugar | 27.29g | 35g | N/A |
| Vitamin E | 0.58mg | 0.64mg | 0% |
| Vitamin K | 1.6µg | 2µg | 0% |
| Saturated fat | 0.5g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +34.4% |
| Contains more WaterWater | +16.4% |
~equal in
Protein
~5.3g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
| Contains less Sat. FatSaturated fat | -20% |
