General Mills Boo Berry vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Important differences between General Mills Boo Berry and Kellogg's Crispix Cereal

General Mills Boo Berry has more Zinc, Calcium, and Phosphorus, however, Kellogg's Crispix Cereal has more Iron, Folate, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, and Vitamin B3.
Kellogg's Crispix Cereal's daily need coverage for Iron is 180% more.
General Mills Boo Berry has 34 times more Calcium than Kellogg's Crispix Cereal. General Mills Boo Berry has 303mg of Calcium, while Kellogg's Crispix Cereal has 9mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Kellogg's Crispix Cereal

Contains more Calcium +3266.7%

Contains more Magnesium +269.2%

Contains more Phosphorus +304.4%

Contains more Potassium +129.6%

Contains less Sodium -30.6%

Contains more Zinc +119.5%

Contains more Iron +105.9%

Contains more Copper +58.9%

Contains more Selenium +90.8%

General Mills Boo Berry

Kellogg's Crispix Cereal

Contains more Calcium +3266.7%

Contains more Magnesium +269.2%

Contains more Phosphorus +304.4%

Contains more Potassium +129.6%

Contains less Sodium -30.6%

Contains more Zinc +119.5%

Contains more Iron +105.9%

Contains more Copper +58.9%

Contains more Selenium +90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Kellogg's Crispix Cereal

Contains more Vitamin E +480%

Contains more Vitamin K +1500%

Contains more Vitamin A +13.8%

Contains more Vitamin D +16.7%

Contains more Vitamin C +15.4%

Contains more Vitamin B1 +63.6%

Contains more Vitamin B2 +58.1%

Contains more Vitamin B3 +58.7%

Contains more Vitamin B6 +59.6%

Contains more Folate +218.8%

Contains more Vitamin B12 +37.6%

General Mills Boo Berry

Kellogg's Crispix Cereal

Contains more Vitamin E +480%

Contains more Vitamin K +1500%

Contains more Vitamin A +13.8%

Contains more Vitamin D +16.7%

Contains more Vitamin C +15.4%

Contains more Vitamin B1 +63.6%

Contains more Vitamin B2 +58.1%

Contains more Vitamin B3 +58.7%

Contains more Vitamin B6 +59.6%

Contains more Folate +218.8%

Contains more Vitamin B12 +37.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Boo Berry

Kellogg's Crispix Cereal

Contains more Fats +437.5%

Contains more Other +20.2%

Contains more Protein +19.8%

Contains more Water +58.7%

Equal in Carbs - 87.19

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Fats +437.5%

Contains more Other +20.2%

Contains more Protein +19.8%

Contains more Water +58.7%

Equal in Carbs - 87.19

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Boo Berry

Kellogg's Crispix Cereal

Contains more Monounsaturated Fat +945%

Contains more Polyunsaturated fat +363.3%

Contains less Saturated Fat -60%

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains more Monounsaturated Fat +945%

Contains more Polyunsaturated fat +363.3%

Contains less Saturated Fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in vitamins
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	86.19g
Protein	5.5g	6.59g
Fats	4.3g	0.8g
Carbs	85.4g	87.19g
Calories	386kcal	378kcal
Sugar	27.29g	12.8g
Fiber	4.2g	1g
Calcium	303mg	9mg
Iron	13.6mg	28mg
Magnesium	48mg	13mg
Phosphorus	182mg	45mg
Potassium	163mg	71mg
Sodium	458mg	660mg
Zinc	11.39mg	5.19mg
Copper	0.129mg	0.205mg
Selenium	6.5µg	12.4µg
Vitamin A	1515IU	1724IU
Vitamin A RAE	421µg	494µg
Vitamin E	0.58mg	0.1mg
Vitamin D	121IU	138IU
Vitamin D	3µg	3.5µg
Vitamin C	18.2mg	21mg
Vitamin B1	1.1mg	1.8mg
Vitamin B2	1.29mg	2.04mg
Vitamin B3	15.19mg	24.1mg
Vitamin B5		0.219mg
Vitamin B6	1.51mg	2.41mg
Folate	303µg	966µg
Vitamin B12	4.5µg	6.19µg
Vitamin K	1.6µg	0.1µg
Saturated Fat	0.5g	0.2g
Monounsaturated Fat	2.09g	0.2g
Polyunsaturated fat	1.39g	0.3g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

310%

Minerals Daily Need Coverage Score

118%

145%

Comparison summary

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 14.49g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.3g)

Which food is richer in vitamins?

Kellogg's Crispix Cereal is relatively richer in vitamins

Which food contains less Sodium?

General Mills Boo Berry contains less Sodium (difference - 202mg)

Which food is lower in glycemic index?

General Mills Boo Berry is lower in glycemic index (difference - 88)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.