General Mills Boo Berry vs. Pilaf — In-Depth Nutrition Comparison
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A recap on differences between General Mills Boo Berry and Pilaf
- General Mills Boo Berry has more Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin A, and Vitamin B1, however, Pilaf is higher in Selenium.
- General Mills Boo Berry covers your daily Vitamin B12 needs 187% more than Pilaf.
- Pilaf contains 105 times less Vitamin A than General Mills Boo Berry. General Mills Boo Berry contains 421µg of Vitamin A, while Pilaf contains 4µg.
- General Mills Boo Berry has less Sodium.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +265.1% |
| Contains more IronIron | +457.4% |
| Contains more ZincZinc | +1027.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -64.9% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more CopperCopper | +28.7% |
| Contains more SeleniumSelenium | +398.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +343.9% |
| Contains more Vitamin AVitamin A | +10721.4% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +1382.8% |
| Contains more Vitamin B3Vitamin B3 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +277.5% |
| Contains more Vitamin B12Vitamin B12 | +22400% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +60.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +213.9% |
| Contains more CarbsCarbs | +11.9% |
| Contains more ProteinProtein | +89.5% |
| Contains more WaterWater | +325.4% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.307 g
Monounsaturated Fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated Fat | +460.3% |
| Contains more Poly. FatPolyunsaturated fat | +268.7% |
| Contains less Sat. FatSaturated Fat | -38.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 386kcal | 359kcal |
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| Protein | 5.5g | 10.42g |
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| Fats | 4.3g | 1.37g |
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| Vitamin C | 18.2mg | 4.1mg |
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| Net carbs | 81.2g | 75.11g |
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| Carbs | 85.4g | 76.31g |
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| Cholesterol | 0mg | 1mg |
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| Vitamin D | 121IU | 0IU |
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| Magnesium | 48mg | 32mg |
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| Calcium | 303mg | 83mg |
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| Potassium | 163mg | 188mg |
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| Iron | 13.6mg | 2.44mg |
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| Sugar | 27.29g | 1.53g |
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| Fiber | 4.2g | 1.2g |
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| Copper | 0.129mg | 0.166mg |
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| Zinc | 11.39mg | 1.01mg |
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| Starch | 71.23g |
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| Phosphorus | 182mg | 154mg |
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| Sodium | 458mg | 1303mg |
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| Vitamin A | 1515IU | 14IU |
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| Vitamin A | 421µg | 4µg |
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| Vitamin E | 0.58mg | 0.04mg |
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| Vitamin D | 3µg | 0µg |
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| Manganese | 0.882mg |
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| Selenium | 6.5µg | 32.4µg |
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| Vitamin B1 | 1.1mg | 0.603mg |
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| Vitamin B2 | 1.29mg | 0.087mg |
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| Vitamin B3 | 15.19mg | 6.127mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 1.51mg | 0.4mg |
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| Vitamin B12 | 4.5µg | 0.02µg |
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| Vitamin K | 1.6µg | 0.5µg |
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| Folate | 303µg | 212µg |
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| Choline | 10.9mg | 17.5mg |
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| Saturated Fat | 0.5g | 0.307g |
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| Monounsaturated Fat | 2.09g | 0.373g |
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| Polyunsaturated fat | 1.39g | 0.377g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
47%
Minerals Daily Need Coverage Score
118%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 25.76g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.193g)
Which food is lower in Cholesterol?
General Mills Boo Berry is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 845mg)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
General Mills Boo Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.