General Mills Boo Berry vs. Pilaf — In-Depth Nutrition Comparison
Compare
A recap on differences between general Mills Boo Berry and pilaf
- General Mills Boo Berry has more vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, and vitamin A; however, pilaf is higher in selenium.
- General Mills Boo Berry covers your daily vitamin B12 needs 187% more than pilaf.
- Pilaf contains 108 times less vitamin A than general Mills Boo Berry. General Mills Boo Berry contains 1515IU of vitamin A, while pilaf contains 14IU.
- General Mills Boo Berry has less sodium.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +265.1% |
| Contains more IronIron | +457.4% |
| Contains more ZincZinc | +1027.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -64.9% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more CopperCopper | +28.7% |
| Contains more SeleniumSelenium | +398.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +343.9% |
| Contains more Vitamin AVitamin A | +10425% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +1382.8% |
| Contains more Vitamin B3Vitamin B3 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +277.5% |
| Contains more Vitamin B12Vitamin B12 | +22400% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +60.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.02µg | 187% |
| Iron | 13.6mg | 2.44mg | 140% |
| Zinc | 11.39mg | 1.01mg | 94% |
| Vitamin B2 | 1.29mg | 0.087mg | 93% |
| Vitamin B6 | 1.51mg | 0.4mg | 85% |
| Vitamin B3 | 15.19mg | 6.127mg | 57% |
| Selenium | 6.5µg | 32.4µg | 47% |
| Vitamin A | 421µg | 4µg | 46% |
| Vitamin B1 | 1.1mg | 0.603mg | 41% |
| Manganese | 0.882mg | 38% | |
| Sodium | 458mg | 1303mg | 37% |
| Starch | 71.23g | 29% | |
| Folate | 303µg | 212µg | 23% |
| Calcium | 303mg | 83mg | 22% |
| Vitamin C | 18.2mg | 4.1mg | 16% |
| Vitamin D | 121IU | 0IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Fiber | 4.2g | 1.2g | 12% |
| Protein | 5.5g | 10.42g | 10% |
| Polyunsaturated fat | 1.39g | 0.377g | 7% |
| Fats | 4.3g | 1.37g | 5% |
| Phosphorus | 182mg | 154mg | 4% |
| Vitamin E | 0.58mg | 0.04mg | 4% |
| Magnesium | 48mg | 32mg | 4% |
| Copper | 0.129mg | 0.166mg | 4% |
| Monounsaturated fat | 2.09g | 0.373g | 4% |
| Carbs | 85.4g | 76.31g | 3% |
| Saturated fat | 0.5g | 0.307g | 1% |
| Choline | 10.9mg | 17.5mg | 1% |
| Calories | 386kcal | 359kcal | 1% |
| Vitamin K | 1.6µg | 0.5µg | 1% |
| Potassium | 163mg | 188mg | 1% |
| Net carbs | 81.2g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 27.29g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +213.9% |
| Contains more CarbsCarbs | +11.9% |
| Contains more ProteinProtein | +89.5% |
| Contains more WaterWater | +325.4% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +460.3% |
| Contains more Poly. FatPolyunsaturated fat | +268.7% |
| Contains less Sat. FatSaturated fat | -38.6% |
