General Mills Boo Berry vs. Plantain chips — In-Depth Nutrition Comparison

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Significant differences between General Mills Boo Berry and Plantain chips

The amount of Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B6, Folate, and Vitamin A RAE in General Mills Boo Berry is higher than in Plantain chips.
General Mills Boo Berry covers your daily Vitamin B12 needs 188% more than Plantain chips.
Plantain chips have 32 times less Vitamin B2 than General Mills Boo Berry. General Mills Boo Berry has 1.29mg of Vitamin B2, while Plantain chips have 0.04mg.
General Mills Boo Berry contains less Saturated Fat.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Snacks, plantain chips, salted.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Plantain chips

Contains more Calcium +3266.7%

Contains more Iron +1302.1%

Contains more Phosphorus +133.3%

Contains more Zinc +2978.4%

Contains more Selenium +1525%

Contains more Magnesium +47.9%

Contains more Potassium +382.2%

Contains less Sodium -55.9%

Contains more Copper +53.5%

General Mills Boo Berry

Plantain chips

Contains more Calcium +3266.7%

Contains more Iron +1302.1%

Contains more Phosphorus +133.3%

Contains more Zinc +2978.4%

Contains more Selenium +1525%

Contains more Magnesium +47.9%

Contains more Potassium +382.2%

Contains less Sodium -55.9%

Contains more Copper +53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Boo Berry

Plantain chips

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1592.3%

Contains more Vitamin B2 +3125%

Contains more Vitamin B3 +1794%

Contains more Vitamin B6 +228.3%

Contains more Folate +765.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +769%

Contains more Vitamin C +76.4%

Contains more Vitamin K +1687.5%

Equal in Vitamin A - 1386

General Mills Boo Berry

Plantain chips

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1592.3%

Contains more Vitamin B2 +3125%

Contains more Vitamin B3 +1794%

Contains more Vitamin B6 +228.3%

Contains more Folate +765.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +769%

Contains more Vitamin C +76.4%

Contains more Vitamin K +1687.5%

Equal in Vitamin A - 1386

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Boo Berry

Plantain chips

Contains more Protein +141.2%

Contains more Carbs +33.8%

Contains more Other +32.3%

Contains more Fats +588.1%

Contains more Water +10.6%

General Mills Boo Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Plantain chips

Protein: 2.28 g

Fats: 29.59 g

Carbs: 63.84 g

Water: 2.09 g

Other: 2.2 g

Contains more Protein +141.2%

Contains more Carbs +33.8%

Contains more Other +32.3%

Contains more Fats +588.1%

Contains more Water +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Boo Berry

Plantain chips

Contains less Saturated Fat -94%

Contains more Monounsaturated Fat +169.5%

Contains more Polyunsaturated fat +744.5%

General Mills Boo Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Plantain chips

Saturated Fat: 8.337 g

Monounsaturated Fat: 5.632 g

Polyunsaturated fat: 11.739 g

Contains less Saturated Fat -94%

Contains more Monounsaturated Fat +169.5%

Contains more Polyunsaturated fat +744.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	60.34g
Protein	5.5g	2.28g
Fats	4.3g	29.59g
Carbs	85.4g	63.84g
Calories	386kcal	531kcal
Starch		50.8g
Sugar	27.29g	0.92g
Fiber	4.2g	3.5g
Calcium	303mg	9mg
Iron	13.6mg	0.97mg
Magnesium	48mg	71mg
Phosphorus	182mg	78mg
Potassium	163mg	786mg
Sodium	458mg	202mg
Zinc	11.39mg	0.37mg
Copper	0.129mg	0.198mg
Manganese		0.276mg
Selenium	6.5µg	0.4µg
Vitamin A	1515IU	1386IU
Vitamin A RAE	421µg	69µg
Vitamin E	0.58mg	5.04mg
Vitamin D	121IU	0IU
Vitamin D	3µg	0µg
Vitamin C	18.2mg	32.1mg
Vitamin B1	1.1mg	0.065mg
Vitamin B2	1.29mg	0.04mg
Vitamin B3	15.19mg	0.802mg
Vitamin B5		1.1mg
Vitamin B6	1.51mg	0.46mg
Folate	303µg	35µg
Vitamin B12	4.5µg	0µg
Vitamin K	1.6µg	28.6µg
Trans Fat	0g	0.185g
Saturated Fat	0.5g	8.337g
Omega-3 - EPA	0g	0.028g
Monounsaturated Fat	2.09g	5.632g
Polyunsaturated fat	1.39g	11.739g
Omega-6 - Eicosadienoic acid		0.007g
Omega-6 - Linoleic acid		11.48g
Omega-3 - ALA		0.078g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

50%

Minerals Daily Need Coverage Score

118%

33%

Comparison summary

Which food is lower in Sugar?

Plantain chips is lower in Sugar (difference - 26.37g)

Which food contains less Sodium?

Plantain chips contains less Sodium (difference - 256mg)

Which food is lower in Saturated Fat?

General Mills Boo Berry is lower in Saturated Fat (difference - 7.837g)

Which food is lower in glycemic index?

General Mills Boo Berry is lower in glycemic index (difference - 45)

Which food is richer in vitamins?

General Mills Boo Berry is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

General Mills Boo Berry vs. Plantain chips — In-Depth Nutrition Comparison

Significant differences between General Mills Boo Berry and Plantain chips

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References