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  6. General Mills Boo Berry vs. Post Golden Crisp Cereal

General Mills Boo Berry vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between General Mills Boo Berry and Post Golden Crisp Cereal?

  • General Mills Boo Berry is richer in Iron, Zinc, and Calcium, yet Post Golden Crisp Cereal is richer in Selenium, Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin D, Vitamin B1, and Vitamin B2.
  • General Mills Boo Berry's daily need coverage for Iron is 86% higher.
  • General Mills Boo Berry has 20 times more Calcium than Post Golden Crisp Cereal. General Mills Boo Berry has 303mg of Calcium, while Post Golden Crisp Cereal has 15mg.

We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

General Mills Boo Berry vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
3
:
6
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +1920%
Contains more Iron +103%
Contains more Zinc +103.4%
Contains more Magnesium +22.9%
Contains more Phosphorus +24.7%
Contains less Sodium -79.3%
Contains more Copper +55%
Contains more Selenium +647.7%
Equal in Potassium - 176
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +1920%
Contains more Iron +103%
Contains more Zinc +103.4%
Contains more Magnesium +22.9%
Contains more Phosphorus +24.7%
Contains less Sodium -79.3%
Contains more Copper +55%
Contains more Selenium +647.7%
Equal in Potassium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
3
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +75.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +77.8%
Contains more Vitamin A +83.4%
Contains more Vitamin D +146.7%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +25.8%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.4%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +75.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +77.8%
Contains more Vitamin A +83.4%
Contains more Vitamin D +146.7%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +25.8%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
3
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Fats +152.9%
Contains more Water +35%
Contains more Other +123.8%
Equal in Protein - 5.5
Equal in Carbs - 90.1
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Fats +152.9%
Contains more Water +35%
Contains more Other +123.8%
Equal in Protein - 5.5
Equal in Carbs - 90.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +248.3%
Contains more Polyunsaturated fat +131.7%
Contains less Saturated Fat -60%
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +248.3%
Contains more Polyunsaturated fat +131.7%
Contains less Saturated Fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Post Golden Crisp Cereal Opinion
Net carbs 81.2g 85.1g Post Golden Crisp Cereal
Protein 5.5g 5.5g
Fats 4.3g 1.7g General Mills Boo Berry
Carbs 85.4g 90.1g Post Golden Crisp Cereal
Calories 386kcal 380kcal General Mills Boo Berry
Sugar 27.29g 53.6g General Mills Boo Berry
Fiber 4.2g 5g Post Golden Crisp Cereal
Calcium 303mg 15mg General Mills Boo Berry
Iron 13.6mg 6.7mg General Mills Boo Berry
Magnesium 48mg 59mg Post Golden Crisp Cereal
Phosphorus 182mg 227mg Post Golden Crisp Cereal
Potassium 163mg 176mg Post Golden Crisp Cereal
Sodium 458mg 95mg Post Golden Crisp Cereal
Zinc 11.39mg 5.6mg General Mills Boo Berry
Copper 0.129mg 0.2mg Post Golden Crisp Cereal
Selenium 6.5µg 48.6µg Post Golden Crisp Cereal
Vitamin A 1515IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 421µg 832µg Post Golden Crisp Cereal
Vitamin E 0.58mg 0.33mg General Mills Boo Berry
Vitamin D 121IU 296IU Post Golden Crisp Cereal
Vitamin D 3µg 7.4µg Post Golden Crisp Cereal
Vitamin C 18.2mg 0mg General Mills Boo Berry
Vitamin B1 1.1mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 1.29mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 15.19mg 18.5mg Post Golden Crisp Cereal
Vitamin B6 1.51mg 1.9mg Post Golden Crisp Cereal
Folate 303µg 370µg Post Golden Crisp Cereal
Vitamin B12 4.5µg 5.6µg Post Golden Crisp Cereal
Vitamin K 1.6µg 0.9µg General Mills Boo Berry
Saturated Fat 0.5g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 2.09g 0.6g General Mills Boo Berry
Polyunsaturated fat 1.39g 0.6g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 26.31g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.