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  6. General Mills Boo Berry vs. Post Golden Crisp Cereal

General Mills Boo Berry vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between general Mills Boo Berry and post Golden Crisp Cereal?

  • General Mills Boo Berry is richer in iron, zinc, and calcium, yet post Golden Crisp Cereal is richer in selenium, vitamin B1,2, vitamin B6, vitamin D, vitamin A, vitamin B1, and vitamin B2.
  • General Mills Boo Berry's daily need coverage for iron is 86% higher.
  • General Mills Boo Berry has 20 times more calcium than post Golden Crisp Cereal. General Mills Boo Berry has 303mg of calcium, while post Golden Crisp Cereal has 15mg.

We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

General Mills Boo Berry vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +1920%
Contains more IronIron +103%
Contains more ZincZinc +103.4%
Contains more MagnesiumMagnesium +22.9%
Contains more CopperCopper +55%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +647.7%
~equal in Potassium ~176mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +75.8%
Contains more Vitamin KVitamin K +77.8%
Contains more Vitamin AVitamin A +97.6%
Contains more Vitamin DVitamin D +146.7%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +24.4%
Contains more FolateFolate +22.1%
Contains more CholineCholine +26.6%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Post Golden Crisp Cereal DV% diff.
Iron 13.6mg 6.7mg 86%
Selenium 6.5µg 48.6µg 77%
Zinc 11.39mg 5.6mg 53%
Vitamin B12 4.5µg 5.6µg 46%
Vitamin A 421µg 832µg 46%
Vitamin B6 1.51mg 1.9mg 30%
Calcium 303mg 15mg 29%
Vitamin B1 1.1mg 1.4mg 25%
Vitamin B2 1.29mg 1.6mg 24%
Vitamin D 3µg 7.4µg 22%
Vitamin D 121IU 296IU 22%
Vitamin B3 15.19mg 18.5mg 21%
Vitamin C 18.2mg 0mg 20%
Folate 303µg 370µg 17%
Sodium 458mg 95mg 16%
Copper 0.129mg 0.2mg 8%
Phosphorus 182mg 227mg 6%
Polyunsaturated fat 1.39g 0.6g 5%
Monounsaturated fat 2.09g 0.6g 4%
Fats 4.3g 1.7g 4%
Fiber 4.2g 5g 3%
Magnesium 48mg 59mg 3%
Vitamin E 0.58mg 0.33mg 2%
Carbs 85.4g 90.1g 2%
Vitamin K 1.6µg 0.9µg 1%
Choline 10.9mg 13.8mg 1%
Saturated fat 0.5g 0.2g 1%
Calories 386kcal 380kcal 0%
Protein 5.5g 5.5g 0%
Net carbs 81.2g 85.1g N/A
Potassium 163mg 176mg 0%
Sugar 27.29g 53.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +152.9%
Contains more WaterWater +35%
Contains more OtherOther +123.8%
~equal in Protein ~5.5g
~equal in Carbs ~90.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +248.3%
Contains more Poly. FatPolyunsaturated fat +131.7%
Contains less Sat. FatSaturated fat -60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.