General Mills Boo Berry vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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What are the main differences between General Mills Boo Berry and Post Golden Crisp Cereal?
- General Mills Boo Berry is richer in Iron, Zinc, and Calcium, yet Post Golden Crisp Cereal is richer in Selenium, Vitamin B12, Vitamin A, Vitamin B6, Vitamin D, Vitamin B1, and Vitamin B2.
- General Mills Boo Berry's daily need coverage for Iron is 86% higher.
- General Mills Boo Berry has 20 times more Calcium than Post Golden Crisp Cereal. General Mills Boo Berry has 303mg of Calcium, while Post Golden Crisp Cereal has 15mg.
We used Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1920% |
| Contains more IronIron | +103% |
| Contains more ZincZinc | +103.4% |
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more CopperCopper | +55% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +647.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75.8% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more Vitamin AVitamin A | +83.4% |
| Contains more Vitamin DVitamin D | +146.7% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more FolateFolate | +22.1% |
| Contains more CholineCholine | +26.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +152.9% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +123.8% |
~equal in
Protein
~5.5g
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated Fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
| Contains less Sat. FatSaturated Fat | -60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 386kcal | 380kcal |
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| Protein | 5.5g | 5.5g | |
| Fats | 4.3g | 1.7g |
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| Vitamin C | 18.2mg | 0mg |
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| Net carbs | 81.2g | 85.1g |
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| Carbs | 85.4g | 90.1g |
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| Vitamin D | 121IU | 296IU |
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| Magnesium | 48mg | 59mg |
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| Calcium | 303mg | 15mg |
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| Potassium | 163mg | 176mg |
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| Iron | 13.6mg | 6.7mg |
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| Sugar | 27.29g | 53.6g |
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| Fiber | 4.2g | 5g |
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| Copper | 0.129mg | 0.2mg |
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| Zinc | 11.39mg | 5.6mg |
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| Phosphorus | 182mg | 227mg |
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| Sodium | 458mg | 95mg |
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| Vitamin A | 1515IU | 2778IU |
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| Vitamin A | 421µg | 832µg |
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| Vitamin E | 0.58mg | 0.33mg |
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| Vitamin D | 3µg | 7.4µg |
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| Selenium | 6.5µg | 48.6µg |
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| Vitamin B1 | 1.1mg | 1.4mg |
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| Vitamin B2 | 1.29mg | 1.6mg |
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| Vitamin B3 | 15.19mg | 18.5mg |
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| Vitamin B6 | 1.51mg | 1.9mg |
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| Vitamin B12 | 4.5µg | 5.6µg |
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| Vitamin K | 1.6µg | 0.9µg |
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| Folate | 303µg | 370µg |
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| Choline | 10.9mg | 13.8mg |
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| Saturated Fat | 0.5g | 0.2g |
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| Monounsaturated Fat | 2.09g | 0.6g |
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| Polyunsaturated fat | 1.39g | 0.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
222%
Minerals Daily Need Coverage Score
118%
91%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 26.31g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.