General Mills Boo Berry vs. Tortilla — In-Depth Nutrition Comparison
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How are general Mills Boo Berry and tortillas different?
- General Mills Boo Berry is richer in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, folate, and vitamin A, while tortillas are higher in selenium and phosphorus.
- General Mills Boo Berry covers your daily need for vitamin B12, 188% more than tortillas.
- General Mills Boo Berry contains 303 times more vitamin A than tortillas. General Mills Boo Berry contains 1515IU of vitamin A, while tortillas contain 5IU.
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Tortillas, ready-to-bake or -fry, whole wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains more IronIron | +417.1% |
| Contains more ZincZinc | +493.2% |
| Contains less SodiumSodium | -10.5% |
| Contains more MagnesiumMagnesium | +77.1% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more CopperCopper | +106.2% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more SeleniumSelenium | +469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B2Vitamin B2 | +346.4% |
| Contains more Vitamin B3Vitamin B3 | +212.7% |
| Contains more Vitamin B6Vitamin B6 | +384% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +119.6% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more CholineCholine | +83.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0µg | 188% |
| Iron | 13.6mg | 2.63mg | 137% |
| Vitamin B6 | 1.51mg | 0.312mg | 92% |
| Zinc | 11.39mg | 1.92mg | 86% |
| Vitamin B2 | 1.29mg | 0.289mg | 77% |
| Vitamin B3 | 15.19mg | 4.858mg | 65% |
| Selenium | 6.5µg | 37µg | 55% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 303µg | 138µg | 41% |
| Phosphorus | 182mg | 346mg | 23% |
| Vitamin B1 | 1.1mg | 0.823mg | 23% |
| Fiber | 4.2g | 9.8g | 22% |
| Saturated fat | 0.5g | 4.878g | 20% |
| Vitamin C | 18.2mg | 0mg | 20% |
| Vitamin D | 121IU | 0IU | 15% |
| Copper | 0.129mg | 0.266mg | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Carbs | 85.4g | 45.89g | 13% |
| Magnesium | 48mg | 85mg | 9% |
| Protein | 5.5g | 9.76g | 9% |
| Fats | 4.3g | 9.76g | 8% |
| Calcium | 303mg | 244mg | 6% |
| Calories | 386kcal | 310kcal | 4% |
| Polyunsaturated fat | 1.39g | 0.992g | 3% |
| Potassium | 163mg | 262mg | 3% |
| Vitamin E | 0.58mg | 0.9mg | 2% |
| Sodium | 458mg | 512mg | 2% |
| Vitamin K | 1.6µg | 4.5µg | 2% |
| Choline | 10.9mg | 20mg | 2% |
| Monounsaturated fat | 2.09g | 3.062g | 2% |
| Net carbs | 81.2g | 36.09g | N/A |
| Sugar | 27.29g | 2.44g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +86.1% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +127% |
| Contains more WaterWater | +1495.2% |
| Contains more OtherOther | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
| Contains more Mono. FatMonounsaturated fat | +46.5% |
