General Mills Cheerios vs. Corn cake — In-Depth Nutrition Comparison
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Important differences between general Mills Cheerios and corn cake
- Corn cake has less iron, vitamin B12, folate, vitamin B6, zinc, vitamin B3, vitamin B1, manganese, vitamin A, and phosphorus.
- General Mills Cheerios' daily need coverage for iron is 397% more.
- Corn cake has a higher glycemic index than general Mills Cheerios.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2010.5% |
| Contains more PotassiumPotassium | +308.3% |
| Contains more IronIron | +2269.3% |
| Contains more ZincZinc | +736.5% |
| Contains more PhosphorusPhosphorus | +206.4% |
| Contains more ManganeseManganese | +95.4% |
| Contains more SeleniumSelenium | +151.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1314.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +307.1% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +1607.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3657.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 1.4mg | 397% |
| Vitamin B12 | 6.77µg | 0µg | 282% |
| Folate | 714µg | 19µg | 174% |
| Vitamin B6 | 2.39mg | 0.14mg | 173% |
| Zinc | 16.73mg | 2mg | 134% |
| Vitamin A | 990µg | 70µg | 102% |
| Vitamin B3 | 20.967mg | 5.15mg | 99% |
| Vitamin B1 | 1.327mg | 0.25mg | 90% |
| Manganese | 3.547mg | 1.815mg | 75% |
| Phosphorus | 481mg | 157mg | 46% |
| Calcium | 401mg | 19mg | 38% |
| Fiber | 9.4g | 1.9g | 30% |
| Selenium | 24.9µg | 9.9µg | 27% |
| Starch | 57.37g | 24% | |
| Vitamin C | 21.6mg | 0mg | 24% |
| Vitamin D | 3.4µg | 17% | |
| Vitamin D | 136IU | 17% | |
| Potassium | 641mg | 157mg | 14% |
| Polyunsaturated fat | 2.432g | 0.93g | 10% |
| Protein | 12.09g | 8.1g | 8% |
| Fats | 6.73g | 2.4g | 7% |
| Saturated fat | 1.5g | 0.42g | 5% |
| Choline | 26.2mg | 5% | |
| Vitamin B5 | 1.073mg | 0.83mg | 5% |
| Copper | 0.385mg | 0.42mg | 4% |
| Monounsaturated fat | 2.376g | 0.76g | 4% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Carbs | 73.23g | 83.4g | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Calories | 376kcal | 387kcal | 1% |
| Net carbs | 63.83g | 81.5g | N/A |
| Magnesium | 114mg | 114mg | 0% |
| Sugar | 4.36g | 23.47g | N/A |
| Sodium | 497mg | 488mg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.167mg | 0.081mg | 0% |
| Threonine | 0.418mg | 0.301mg | 0% |
| Isoleucine | 0.429mg | 0.316mg | 0% |
| Leucine | 0.91mg | 0.837mg | 0% |
| Lysine | 0.366mg | 0.267mg | 0% |
| Methionine | 0.178mg | 0.177mg | 0% |
| Phenylalanine | 0.628mg | 0.408mg | 0% |
| Valine | 0.586mg | 0.442mg | 0% |
| Histidine | 0.261mg | 0.227mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +180.4% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +88% |
| Contains more CarbsCarbs | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +212.6% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
| Contains less Sat. FatSaturated fat | -72% |
