General Mills Cheerios vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Important differences between general Mills Cheerios and kellogg's Crispix Cereal

General Mills Cheerios have more zinc, iron, phosphorus, calcium, fiber, vitamin A, and vitamin B12; however, kellogg's Crispix Cereal has more vitamin B2, folate, and vitamin B1.
Kellogg's Crispix Cereal's daily need coverage for vitamin B2 is 149% more.
General Mills Cheerios have 45 times more calcium than kellogg's Crispix Cereal. General Mills Cheerios have 401mg of calcium, while kellogg's Crispix Cereal has 9mg.
Kellogg's Crispix Cereal has a higher glycemic index than general Mills Cheerios.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cheerios

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+776.9%
Contains more CalciumCalcium	+4355.6%
Contains more PotassiumPotassium	+802.8%
Contains more IronIron	+18.5%
Contains more CopperCopper	+87.8%
Contains more ZincZinc	+222.4%
Contains more PhosphorusPhosphorus	+968.9%
Contains less SodiumSodium	-24.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+100.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cheerios

Kellogg's Crispix Cereal

Contains more Vitamin AVitamin A	+100.4%
Contains more Vitamin EVitamin E	+550%
Contains more Vitamin B5Vitamin B5	+390%
Contains more Vitamin KVitamin K	+1700%
Contains more CholineCholine	+336.7%

Contains more Vitamin B1Vitamin B1	+35.6%
Contains more Vitamin B2Vitamin B2	+1940%
Contains more Vitamin B3Vitamin B3	+14.9%
Contains more FolateFolate	+35.3%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.5µg

~equal in Vitamin B6 ~2.41mg

~equal in Vitamin B12 ~6.19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.547mg		154%
Vitamin B2	0.1mg	2.04mg	149%
Zinc	16.73mg	5.19mg	105%
Iron	33.17mg	28mg	65%
Folate	714µg	966µg	63%
Phosphorus	481mg	45mg	62%
Vitamin A	990µg	494µg	55%
Vitamin B1	1.327mg	1.8mg	39%
Calcium	401mg	9mg	39%
Fiber	9.4g	1g	34%
Vitamin B12	6.77µg	6.19µg	24%
Starch	57.37g		24%
Magnesium	114mg	13mg	24%
Selenium	24.9µg	12.4µg	23%
Vitamin B3	20.967mg	24.1mg	20%
Copper	0.385mg	0.205mg	20%
Potassium	641mg	71mg	17%
Vitamin B5	1.073mg	0.219mg	17%
Polyunsaturated fat	2.432g	0.3g	14%
Protein	12.09g	6.59g	11%
Fats	6.73g	0.8g	9%
Sodium	497mg	660mg	7%
Saturated fat	1.5g	0.2g	6%
Monounsaturated fat	2.376g	0.2g	5%
Carbs	73.23g	87.19g	5%
Vitamin E	0.65mg	0.1mg	4%
Choline	26.2mg	6mg	4%
Vitamin B6	2.39mg	2.41mg	2%
Vitamin D	3.4µg	3.5µg	1%
Vitamin C	21.6mg	21mg	1%
Vitamin K	1.8µg	0.1µg	1%
Calories	376kcal	378kcal	0%
Net carbs	63.83g	86.19g	N/A
Vitamin D	136IU	138IU	0%
Sugar	4.36g	12.8g	N/A
Trans fat	0.02g	0g	N/A
Tryptophan	0.167mg		0%
Threonine	0.418mg		0%
Isoleucine	0.429mg		0%
Leucine	0.91mg		0%
Lysine	0.366mg		0%
Methionine	0.178mg		0%
Phenylalanine	0.628mg		0%
Valine	0.586mg		0%
Histidine	0.261mg		0%
Fructose	0.09g		0%
Omega-3 - ALA	0.068g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	2.344g		N/A