General Mills Cheerios vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
Compare
Important differences between General Mills Cheerios and Kellogg's Crispix Cereal
- General Mills Cheerios have more Zinc, Iron, Phosphorus, Vitamin A RAE, Calcium, Fiber, and Vitamin B12, however, Kellogg's Crispix Cereal have more Vitamin B2, Folate, and Vitamin B1.
- Kellogg's Crispix Cereal's daily need coverage for Vitamin B2 is 149% more.
- General Mills Cheerios have 45 times more Calcium than Kellogg's Crispix Cereal. General Mills Cheerios have 401mg of Calcium, while Kellogg's Crispix Cereal has 9mg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+4355.6%
Contains
more
Iron
+18.5%
Contains
more
Magnesium
+776.9%
Contains
more
Phosphorus
+968.9%
Contains
more
Potassium
+802.8%
Contains
less
Sodium
-24.7%
Contains
more
Zinc
+222.4%
Contains
more
Copper
+87.8%
Contains
more
Selenium
+100.8%
Contains
more
Calcium
+4355.6%
Contains
more
Iron
+18.5%
Contains
more
Magnesium
+776.9%
Contains
more
Phosphorus
+968.9%
Contains
more
Potassium
+802.8%
Contains
less
Sodium
-24.7%
Contains
more
Zinc
+222.4%
Contains
more
Copper
+87.8%
Contains
more
Selenium
+100.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+91.4%
Contains
more
Vitamin E
+550%
Contains
more
Vitamin B5
+390%
Contains
more
Vitamin K
+1700%
Contains
more
Vitamin B1
+35.6%
Contains
more
Vitamin B2
+1940%
Contains
more
Vitamin B3
+14.9%
Contains
more
Folate
+35.3%
Equal in Vitamin D - 3.5
Equal in Vitamin C - 21
Equal in Vitamin B6 - 2.41
Equal in Vitamin B12 - 6.19
Contains
more
Vitamin A
+91.4%
Contains
more
Vitamin E
+550%
Contains
more
Vitamin B5
+390%
Contains
more
Vitamin K
+1700%
Contains
more
Vitamin B1
+35.6%
Contains
more
Vitamin B2
+1940%
Contains
more
Vitamin B3
+14.9%
Contains
more
Folate
+35.3%
Equal in Vitamin D - 3.5
Equal in Vitamin C - 21
Equal in Vitamin B6 - 2.41
Equal in Vitamin B12 - 6.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+83.5%
Contains
more
Fats
+741.3%
Contains
more
Water
+71%
Contains
more
Other
+16.5%
Contains
more
Carbs
+19.1%
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Contains
more
Protein
+83.5%
Contains
more
Fats
+741.3%
Contains
more
Water
+71%
Contains
more
Other
+16.5%
Contains
more
Carbs
+19.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1088%
Contains
more
Polyunsaturated fat
+710.7%
Contains
less
Saturated Fat
-86.7%
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.432 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.3 g
Contains
more
Monounsaturated Fat
+1088%
Contains
more
Polyunsaturated fat
+710.7%
Contains
less
Saturated Fat
-86.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.83g | 86.19g |
|
| Protein | 12.09g | 6.59g |
|
| Fats | 6.73g | 0.8g |
|
| Carbs | 73.23g | 87.19g |
|
| Calories | 376kcal | 378kcal |
|
| Starch | 57.37g |
|
|
| Fructose | 0.09g |
|
|
| Sugar | 4.36g | 12.8g |
|
| Fiber | 9.4g | 1g |
|
| Calcium | 401mg | 9mg |
|
| Iron | 33.17mg | 28mg |
|
| Magnesium | 114mg | 13mg |
|
| Phosphorus | 481mg | 45mg |
|
| Potassium | 641mg | 71mg |
|
| Sodium | 497mg | 660mg |
|
| Zinc | 16.73mg | 5.19mg |
|
| Copper | 0.385mg | 0.205mg |
|
| Manganese | 3.547mg |
|
|
| Selenium | 24.9µg | 12.4µg |
|
| Vitamin A | 3299IU | 1724IU |
|
| Vitamin A RAE | 990µg | 494µg |
|
| Vitamin E | 0.65mg | 0.1mg |
|
| Vitamin D | 136IU | 138IU |
|
| Vitamin D | 3.4µg | 3.5µg |
|
| Vitamin C | 21.6mg | 21mg |
|
| Vitamin B1 | 1.327mg | 1.8mg |
|
| Vitamin B2 | 0.1mg | 2.04mg |
|
| Vitamin B3 | 20.967mg | 24.1mg |
|
| Vitamin B5 | 1.073mg | 0.219mg |
|
| Vitamin B6 | 2.39mg | 2.41mg |
|
| Folate | 714µg | 966µg |
|
| Vitamin B12 | 6.77µg | 6.19µg |
|
| Vitamin K | 1.8µg | 0.1µg |
|
| Tryptophan | 0.167mg |
|
|
| Threonine | 0.418mg |
|
|
| Isoleucine | 0.429mg |
|
|
| Leucine | 0.91mg |
|
|
| Lysine | 0.366mg |
|
|
| Methionine | 0.178mg |
|
|
| Phenylalanine | 0.628mg |
|
|
| Valine | 0.586mg |
|
|
| Histidine | 0.261mg |
|
|
| Trans Fat | 0.02g | 0g |
|
| Saturated Fat | 1.5g | 0.2g |
|
| Monounsaturated Fat | 2.376g | 0.2g |
|
| Polyunsaturated fat | 2.432g | 0.3g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 2.344g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.068g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
261%
310%
Minerals Daily Need Coverage Score
296%
145%
Comparison summary
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 1.3g)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 8.44g)
Which food contains less Sodium?
General Mills Cheerios contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
General Mills Cheerios is lower in glycemic index (difference - 13)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.