General Mills Cheerios vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between General Mills Cheerios and Lasagne

The amount of Iron, Vitamin B12, Vitamin B6, Folate, Manganese, Zinc, Vitamin B3, Vitamin A RAE, Vitamin B1, and Phosphorus in General Mills Cheerios are higher than in Lasagne.
General Mills Cheerios covers your daily Iron needs 406% more than Lasagne.
Lasagne has 30 times less Folate than General Mills Cheerios. General Mills Cheerios have 714µg of Folate, while Lasagne has 24µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Lasagna with meat sauce, frozen, prepared.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cheerios

Lasagne

Contains more Calcium +355.7%

Contains more Iron +4571.8%

Contains more Magnesium +470%

Contains more Phosphorus +318.3%

Contains more Potassium +227%

Contains more Zinc +1823%

Contains more Copper +327.8%

Contains more Manganese +1737.8%

Contains more Selenium +56.6%

Contains less Sodium -24.9%

General Mills Cheerios

Lasagne

Contains more Calcium +355.7%

Contains more Iron +4571.8%

Contains more Magnesium +470%

Contains more Phosphorus +318.3%

Contains more Potassium +227%

Contains more Zinc +1823%

Contains more Copper +327.8%

Contains more Manganese +1737.8%

Contains more Selenium +56.6%

Contains less Sodium -24.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cheerios

Lasagne

Contains more Vitamin A +654.9%

Contains more Vitamin D +∞%

Contains more Vitamin C +764%

Contains more Vitamin B1 +1795.7%

Contains more Vitamin B2 +35.1%

Contains more Vitamin B3 +1272.2%

Contains more Vitamin B5 +232.2%

Contains more Vitamin B6 +1859%

Contains more Folate +2875%

Contains more Vitamin B12 +1951.5%

Contains more Vitamin E +30.8%

Contains more Vitamin K +288.9%

General Mills Cheerios

Lasagne

Contains more Vitamin A +654.9%

Contains more Vitamin D +∞%

Contains more Vitamin C +764%

Contains more Vitamin B1 +1795.7%

Contains more Vitamin B2 +35.1%

Contains more Vitamin B3 +1272.2%

Contains more Vitamin B5 +232.2%

Contains more Vitamin B6 +1859%

Contains more Folate +2875%

Contains more Vitamin B12 +1951.5%

Contains more Vitamin E +30.8%

Contains more Vitamin K +288.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cheerios

Lasagne

Contains more Protein +66.1%

Contains more Fats +36.8%

Contains more Carbs +376.8%

Contains more Other +79.6%

Contains more Water +1281.5%

General Mills Cheerios

Protein: 12.09 g

Fats: 6.73 g

Carbs: 73.23 g

Water: 5.13 g

Other: 2.82 g

Lasagne

Protein: 7.28 g

Fats: 4.92 g

Carbs: 15.36 g

Water: 70.87 g

Other: 1.57 g

Contains more Protein +66.1%

Contains more Fats +36.8%

Contains more Carbs +376.8%

Contains more Other +79.6%

Contains more Water +1281.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cheerios

Lasagne

Contains less Saturated Fat -36.1%

Contains more Monounsaturated Fat +35.2%

Contains more Polyunsaturated fat +461.7%

General Mills Cheerios

Saturated Fat: 1.5 g

Monounsaturated Fat: 2.376 g

Polyunsaturated fat: 2.432 g

Lasagne

Saturated Fat: 2.348 g

Monounsaturated Fat: 1.758 g

Polyunsaturated fat: 0.433 g

Contains less Saturated Fat -36.1%

Contains more Monounsaturated Fat +35.2%

Contains more Polyunsaturated fat +461.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

General Mills Cheerios

Lasagne

Contains more Starch +483.6%

Contains more Sucrose +690.7%

Contains more Glucose +∞%

Contains more Fructose +1055.6%

Contains more Lactose +∞%

General Mills Cheerios

Starch: 57.37 g

Sucrose: 4.27 g

Glucose: 0 g

Fructose: 0.09 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Lasagne

Starch: 9.83 g

Sucrose: 0.54 g

Glucose: 0.93 g

Fructose: 1.04 g

Lactose: 0.6 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +483.6%

Contains more Sucrose +690.7%

Contains more Glucose +∞%

Contains more Fructose +1055.6%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	63.83g	13.66g
Protein	12.09g	7.28g
Fats	6.73g	4.92g
Carbs	73.23g	15.36g
Calories	376kcal	135kcal
Starch	57.37g	9.83g
Fructose	0.09g	1.04g
Sugar	4.36g	3.11g
Fiber	9.4g	1.7g
Calcium	401mg	88mg
Iron	33.17mg	0.71mg
Magnesium	114mg	20mg
Phosphorus	481mg	115mg
Potassium	641mg	196mg
Sodium	497mg	373mg
Zinc	16.73mg	0.87mg
Copper	0.385mg	0.09mg
Manganese	3.547mg	0.193mg
Selenium	24.9µg	15.9µg
Vitamin A	3299IU	437IU
Vitamin A RAE	990µg	41µg
Vitamin E	0.65mg	0.85mg
Vitamin D	136IU	1IU
Vitamin D	3.4µg	0µg
Vitamin C	21.6mg	2.5mg
Vitamin B1	1.327mg	0.07mg
Vitamin B2	0.1mg	0.074mg
Vitamin B3	20.967mg	1.528mg
Vitamin B5	1.073mg	0.323mg
Vitamin B6	2.39mg	0.122mg
Folate	714µg	24µg
Vitamin B12	6.77µg	0.33µg
Vitamin K	1.8µg	7µg
Tryptophan	0.167mg	0.085mg
Threonine	0.418mg	0.219mg
Isoleucine	0.429mg	0.224mg
Leucine	0.91mg	0.578mg
Lysine	0.366mg	0.486mg
Methionine	0.178mg	0.164mg
Phenylalanine	0.628mg	0.329mg
Valine	0.586mg	0.285mg
Histidine	0.261mg	0.183mg
Cholesterol	0mg	17mg
Trans Fat	0.02g	0.196g
Saturated Fat	1.5g	2.348g
Omega-3 - EPA	0g	0.001g
Omega-3 - DPA	0g	0.003g
Monounsaturated Fat	2.376g	1.758g
Polyunsaturated fat	2.432g	0.433g
Omega-6 - Eicosadienoic acid	0.001g	0.005g
Omega-6 - Linoleic acid	2.344g	0.322g
Omega-6 - Gamma-linoleic acid	0.001g	0g
Omega-3 - ALA	0.068g	0.026g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.006g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

261%

20%

Minerals Daily Need Coverage Score

296%

35%

Comparison summary

Which food is lower in Sugar?

Lasagne is lower in Sugar (difference - 1.25g)

Which food contains less Sodium?

Lasagne contains less Sodium (difference - 124mg)

Which food is lower in glycemic index?

Lasagne is lower in glycemic index (difference - 47)

Which food is lower in Cholesterol?

General Mills Cheerios is lower in Cholesterol (difference - 17mg)

Which food is lower in Saturated Fat?

General Mills Cheerios is lower in Saturated Fat (difference - 0.848g)

Which food is cheaper?

General Mills Cheerios is cheaper (difference - $3)

Which food is richer in minerals?

General Mills Cheerios is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cheerios is relatively richer in vitamins

General Mills Cheerios vs. Lasagne — In-Depth Nutrition Comparison

Significant differences between General Mills Cheerios and Lasagne

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References