General Mills Cheerios vs. Ravioli — In-Depth Nutrition Comparison

Compare

Important differences between General Mills Cheerios and Ravioli

Ravioli has less Iron, Vitamin B12, Vitamin B6, Folate, Zinc, Manganese, Vitamin B3, Vitamin A RAE, Vitamin B1, and Phosphorus.
General Mills Cheerios' daily need coverage for Iron is 405% more.
General Mills Cheerios have 226 times more Vitamin B12 than Ravioli. General Mills Cheerios have 6.77µg of Vitamin B12, while Ravioli has 0.03µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Ravioli, cheese-filled, canned.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cheerios

Ravioli

Contains more Calcium +1115.2%

Contains more Iron +4382.4%

Contains more Magnesium +660%

Contains more Phosphorus +862%

Contains more Potassium +176.3%

Contains more Zinc +4547.2%

Contains more Copper +171.1%

Contains more Manganese +1915.3%

Contains more Selenium +611.4%

Contains less Sodium -38.4%

General Mills Cheerios

Ravioli

Contains more Calcium +1115.2%

Contains more Iron +4382.4%

Contains more Magnesium +660%

Contains more Phosphorus +862%

Contains more Potassium +176.3%

Contains more Zinc +4547.2%

Contains more Copper +171.1%

Contains more Manganese +1915.3%

Contains more Selenium +611.4%

Contains less Sodium -38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cheerios

Ravioli

Contains more Vitamin A +1493.7%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +1693.2%

Contains more Vitamin B2 +25%

Contains more Vitamin B3 +1878%

Contains more Vitamin B5 +294.5%

Contains more Vitamin B6 +2243.1%

Contains more Folate +3470%

Contains more Vitamin B12 +22466.7%

Contains more Vitamin E +30.8%

Contains more Vitamin K +27.8%

General Mills Cheerios

Ravioli

Contains more Vitamin A +1493.7%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +1693.2%

Contains more Vitamin B2 +25%

Contains more Vitamin B3 +1878%

Contains more Vitamin B5 +294.5%

Contains more Vitamin B6 +2243.1%

Contains more Folate +3470%

Contains more Vitamin B12 +22466.7%

Contains more Vitamin E +30.8%

Contains more Vitamin K +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cheerios

Ravioli

Contains more Protein +387.5%

Contains more Fats +364.1%

Contains more Carbs +436.9%

Contains more Other +85.5%

Contains more Water +1477.2%

General Mills Cheerios

Protein: 12.09 g

Fats: 6.73 g

Carbs: 73.23 g

Water: 5.13 g

Other: 2.82 g

Ravioli

Protein: 2.48 g

Fats: 1.45 g

Carbs: 13.64 g

Water: 80.91 g

Other: 1.52 g

Contains more Protein +387.5%

Contains more Fats +364.1%

Contains more Carbs +436.9%

Contains more Other +85.5%

Contains more Water +1477.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cheerios

Ravioli

Contains more Monounsaturated Fat +468.4%

Contains more Polyunsaturated fat +1236.3%

Contains less Saturated Fat -51.8%

General Mills Cheerios

Saturated Fat: 1.5 g

Monounsaturated Fat: 2.376 g

Polyunsaturated fat: 2.432 g

Ravioli

Saturated Fat: 0.723 g

Monounsaturated Fat: 0.418 g

Polyunsaturated fat: 0.182 g

Contains more Monounsaturated Fat +468.4%

Contains more Polyunsaturated fat +1236.3%

Contains less Saturated Fat -51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	63.83g	12.34g
Protein	12.09g	2.48g
Fats	6.73g	1.45g
Carbs	73.23g	13.64g
Calories	376kcal	77kcal
Starch	57.37g
Fructose	0.09g
Sugar	4.36g	3.72g
Fiber	9.4g	1.3g
Calcium	401mg	33mg
Iron	33.17mg	0.74mg
Magnesium	114mg	15mg
Phosphorus	481mg	50mg
Potassium	641mg	232mg
Sodium	497mg	306mg
Zinc	16.73mg	0.36mg
Copper	0.385mg	0.142mg
Manganese	3.547mg	0.176mg
Selenium	24.9µg	3.5µg
Vitamin A	3299IU	207IU
Vitamin A RAE	990µg	10µg
Vitamin E	0.65mg	0.85mg
Vitamin D	136IU	0IU
Vitamin D	3.4µg	0µg
Vitamin C	21.6mg	0mg
Vitamin B1	1.327mg	0.074mg
Vitamin B2	0.1mg	0.08mg
Vitamin B3	20.967mg	1.06mg
Vitamin B5	1.073mg	0.272mg
Vitamin B6	2.39mg	0.102mg
Folate	714µg	20µg
Vitamin B12	6.77µg	0.03µg
Vitamin K	1.8µg	2.3µg
Tryptophan	0.167mg
Threonine	0.418mg
Isoleucine	0.429mg
Leucine	0.91mg
Lysine	0.366mg
Methionine	0.178mg
Phenylalanine	0.628mg
Valine	0.586mg
Histidine	0.261mg
Cholesterol	0mg	3mg
Trans Fat	0.02g
Saturated Fat	1.5g	0.723g
Monounsaturated Fat	2.376g	0.418g
Polyunsaturated fat	2.432g	0.182g
Omega-6 - Eicosadienoic acid	0.001g	0g
Omega-6 - Linoleic acid	2.344g
Omega-6 - Gamma-linoleic acid	0.001g
Omega-3 - ALA	0.068g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

General Mills Cheerios vs Cocoa Krispies

General Mills Cheerios vs Cocoa Pebbles Cereal

General Mills Cheerios vs Cookie Crisp Cereal

Ravioli vs Lasagne

Ravioli vs Fettuccine

Ravioli vs Penne

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

261%

13%

Minerals Daily Need Coverage Score

296%

23%

Comparison summary

Which food is lower in Sugar?

Ravioli is lower in Sugar (difference - 0.64g)

Which food contains less Sodium?

Ravioli contains less Sodium (difference - 191mg)

Which food is lower in Saturated Fat?

Ravioli is lower in Saturated Fat (difference - 0.777g)

Which food is lower in glycemic index?

Ravioli is lower in glycemic index (difference - 36)

Which food is lower in Cholesterol?

General Mills Cheerios is lower in Cholesterol (difference - 3mg)

Which food is cheaper?

General Mills Cheerios is cheaper (difference - $3)

Which food is richer in minerals?

General Mills Cheerios is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cheerios is relatively richer in vitamins

General Mills Cheerios vs. Ravioli — In-Depth Nutrition Comparison

Important differences between General Mills Cheerios and Ravioli

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References