General Mills Cheerios vs. Sweet potato chips — In-Depth Nutrition Comparison
Compare
A recap on the differences between general Mills Cheerios and sweet potato chips
- General Mills Cheerios have more iron, vitamin B12, folate, zinc, vitamin B6, vitamin B3, vitamin B1, and manganese; however, sweet potato chips are higher in vitamin A and vitamin E.
- Sweet potato chips cover your daily vitamin A needs 408% more than general Mills Cheerios.
- The glycemic index of general Mills Cheerios is higher.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Snacks, sweet potato chips, unsalted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.4% |
| Contains more CalciumCalcium | +579.7% |
| Contains more IronIron | +1464.6% |
| Contains more ZincZinc | +3056.6% |
| Contains more PhosphorusPhosphorus | +231.7% |
| Contains more ManganeseManganese | +162.9% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains more PotassiumPotassium | +44.3% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B3Vitamin B3 | +904.2% |
| Contains more Vitamin B6Vitamin B6 | +346.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1829.7% |
| Contains more Vitamin AVitamin A | +19.6% |
| Contains more Vitamin EVitamin E | +1410.8% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin KVitamin K | +1261.1% |
| Contains more CholineCholine | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 2.12mg | 388% |
| Vitamin B12 | 6.77µg | 0µg | 282% |
| Folate | 714µg | 37µg | 169% |
| Zinc | 16.73mg | 0.53mg | 147% |
| Vitamin B6 | 2.39mg | 0.535mg | 143% |
| Vitamin B3 | 20.967mg | 2.088mg | 118% |
| Vitamin B1 | 1.327mg | 0.088mg | 103% |
| Manganese | 3.547mg | 1.349mg | 96% |
| Polyunsaturated fat | 2.432g | 12.224g | 65% |
| Vitamin E | 0.65mg | 9.82mg | 61% |
| Phosphorus | 481mg | 145mg | 48% |
| Selenium | 24.9µg | 2.1µg | 41% |
| Fats | 6.73g | 32.35g | 39% |
| Calcium | 401mg | 59mg | 34% |
| Starch | 57.37g | 24% | |
| Vitamin C | 21.6mg | 0mg | 24% |
| Vitamin A | 990µg | 1184µg | 22% |
| Sodium | 497mg | 35mg | 20% |
| Vitamin K | 1.8µg | 24.5µg | 19% |
| Protein | 12.09g | 2.94g | 18% |
| Vitamin D | 136IU | 0IU | 17% |
| Vitamin D | 3.4µg | 0µg | 17% |
| Monounsaturated fat | 2.376g | 9.155g | 17% |
| Magnesium | 114mg | 65mg | 12% |
| Vitamin B5 | 1.073mg | 1.551mg | 10% |
| Calories | 376kcal | 532kcal | 8% |
| Potassium | 641mg | 925mg | 8% |
| Saturated fat | 1.5g | 2.941g | 7% |
| Vitamin B2 | 0.1mg | 0.161mg | 5% |
| Carbs | 73.23g | 56.82g | 5% |
| Copper | 0.385mg | 0.412mg | 3% |
| Fiber | 9.4g | 8.8g | 2% |
| Choline | 26.2mg | 36.6mg | 2% |
| Net carbs | 63.83g | 48.02g | N/A |
| Sugar | 4.36g | 8.82g | N/A |
| Trans fat | 0.02g | 0g | N/A |
| Tryptophan | 0.167mg | 0.098mg | 0% |
| Threonine | 0.418mg | 0.26mg | 0% |
| Isoleucine | 0.429mg | 0.17mg | 0% |
| Leucine | 0.91mg | 0.287mg | 0% |
| Lysine | 0.366mg | 0.205mg | 0% |
| Methionine | 0.178mg | 0.09mg | 0% |
| Phenylalanine | 0.628mg | 0.278mg | 0% |
| Valine | 0.586mg | 0.267mg | 0% |
| Histidine | 0.261mg | 0.096mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +311.2% |
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +380.7% |
| Contains more OtherOther | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +285.3% |
| Contains more Poly. FatPolyunsaturated fat | +402.6% |
