General Mills Cheerios vs. Sweet potato chips — In-Depth Nutrition Comparison
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A recap on differences between general Mills Cheerios and sweet potato chips
- General Mills Cheerios have more iron, vitamin B12, folate, zinc, vitamin B6, vitamin B3, vitamin B1, manganese, and phosphorus; however, sweet potato chips are higher in vitamin E.
- General Mills Cheerios cover your daily iron needs 388% more than sweet potato chips.
- The glycemic index of general Mills Cheerios is higher.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.4% |
| Contains more CalciumCalcium | +579.7% |
| Contains more IronIron | +1464.6% |
| Contains more ZincZinc | +3056.6% |
| Contains more PhosphorusPhosphorus | +231.7% |
| Contains more ManganeseManganese | +162.9% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains more PotassiumPotassium | +44.3% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B3Vitamin B3 | +904.2% |
| Contains more Vitamin B6Vitamin B6 | +346.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1829.7% |
| Contains more Vitamin AVitamin A | +19.6% |
| Contains more Vitamin EVitamin E | +1410.8% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin KVitamin K | +1261.1% |
| Contains more CholineCholine | +39.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +311.2% |
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +380.7% |
| Contains more OtherOther | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +285.3% |
| Contains more Poly. FatPolyunsaturated fat | +402.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.17mg | 2.12mg | 388% |
| Vitamin B12 | 6.77µg | 0µg | 282% |
| Folate | 714µg | 37µg | 169% |
| Zinc | 16.73mg | 0.53mg | 147% |
| Vitamin B6 | 2.39mg | 0.535mg | 143% |
| Vitamin B3 | 20.967mg | 2.088mg | 118% |
| Vitamin B1 | 1.327mg | 0.088mg | 103% |
| Manganese | 3.547mg | 1.349mg | 96% |
| Polyunsaturated fat | 2.432g | 12.224g | 65% |
| Vitamin E | 0.65mg | 9.82mg | 61% |
| Phosphorus | 481mg | 145mg | 48% |
| Selenium | 24.9µg | 2.1µg | 41% |
| Fats | 6.73g | 32.35g | 39% |
| Calcium | 401mg | 59mg | 34% |
| Starch | 57.37g | 24% | |
| Vitamin C | 21.6mg | 0mg | 24% |
| Vitamin A | 990µg | 1184µg | 22% |
| Sodium | 497mg | 35mg | 20% |
| Vitamin K | 1.8µg | 24.5µg | 19% |
| Protein | 12.09g | 2.94g | 18% |
| Vitamin D | 136IU | 0IU | 17% |
| Vitamin D | 3.4µg | 0µg | 17% |
| Monounsaturated fat | 2.376g | 9.155g | 17% |
| Magnesium | 114mg | 65mg | 12% |
| Vitamin B5 | 1.073mg | 1.551mg | 10% |
| Calories | 376kcal | 532kcal | 8% |
| Potassium | 641mg | 925mg | 8% |
| Saturated fat | 1.5g | 2.941g | 7% |
| Vitamin B2 | 0.1mg | 0.161mg | 5% |
| Carbs | 73.23g | 56.82g | 5% |
| Copper | 0.385mg | 0.412mg | 3% |
| Fiber | 9.4g | 8.8g | 2% |
| Choline | 26.2mg | 36.6mg | 2% |
| Net carbs | 63.83g | 48.02g | N/A |
| Sugar | 4.36g | 8.82g | N/A |
| Trans fat | 0.02g | 0g | N/A |
| Tryptophan | 0.167mg | 0.098mg | 0% |
| Threonine | 0.418mg | 0.26mg | 0% |
| Isoleucine | 0.429mg | 0.17mg | 0% |
| Leucine | 0.91mg | 0.287mg | 0% |
| Lysine | 0.366mg | 0.205mg | 0% |
| Methionine | 0.178mg | 0.09mg | 0% |
| Phenylalanine | 0.628mg | 0.278mg | 0% |
| Valine | 0.586mg | 0.267mg | 0% |
| Histidine | 0.261mg | 0.096mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
248%
78%
Minerals Daily Need Coverage Score
296%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 4.46g)
Which food is lower in Saturated fat?
General Mills Cheerios is lower in Saturated fat (difference - 1.441g)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.