General Mills Cheerios vs. Sweet potato chips — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Cheerios and sweet potato chips
- General Mills Cheerios have more iron, vitamin B12, folate, zinc, vitamin B6, vitamin B3, vitamin B1, manganese, and phosphorus; however, sweet potato chips are higher in vitamin E.
- General Mills Cheerios cover your daily iron needs 388% more than sweet potato chips.
- The glycemic index of general Mills Cheerios is higher.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75.4% |
| Contains more CalciumCalcium | +579.7% |
| Contains more IronIron | +1464.6% |
| Contains more ZincZinc | +3056.6% |
| Contains more PhosphorusPhosphorus | +231.7% |
| Contains more ManganeseManganese | +162.9% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains more PotassiumPotassium | +44.3% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B3Vitamin B3 | +904.2% |
| Contains more Vitamin B6Vitamin B6 | +346.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1829.7% |
| Contains more Vitamin AVitamin A | +19.6% |
| Contains more Vitamin EVitamin E | +1410.8% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin KVitamin K | +1261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 2.12mg | 388% |
| Vitamin B12 | 6.77µg | 0µg | 282% |
| Folate | 714µg | 37µg | 169% |
| Zinc | 16.73mg | 0.53mg | 147% |
| Vitamin B6 | 2.39mg | 0.535mg | 143% |
| Vitamin B3 | 20.967mg | 2.088mg | 118% |
| Vitamin B1 | 1.327mg | 0.088mg | 103% |
| Manganese | 3.547mg | 1.349mg | 96% |
| Polyunsaturated fat | 2.432g | 12.224g | 65% |
| Vitamin E | 0.65mg | 9.82mg | 61% |
| Phosphorus | 481mg | 145mg | 48% |
| Selenium | 24.9µg | 2.1µg | 41% |
| Fats | 6.73g | 32.35g | 39% |
| Calcium | 401mg | 59mg | 34% |
| Vitamin C | 21.6mg | 0mg | 24% |
| Starch | 57.37g | 24% | |
| Vitamin A | 990µg | 1184µg | 22% |
| Sodium | 497mg | 35mg | 20% |
| Vitamin K | 1.8µg | 24.5µg | 19% |
| Protein | 12.09g | 2.94g | 18% |
| Vitamin D* | 136 IU | 0 IU | 17% |
| Vitamin D | 3.4µg | 0µg | 17% |
| Monounsaturated fat | 2.376g | 9.155g | 17% |
| Omega-6 (Linoleic acid) | 2.344g | 14% | |
| Magnesium | 114mg | 65mg | 12% |
| Vitamin B5 | 1.073mg | 1.551mg | 10% |
| Calories | 376kcal | 532kcal | 8% |
| Potassium | 641mg | 925mg | 8% |
| Saturated fat | 1.5g | 2.941g | 7% |
| Carbs | 73.23g | 56.82g | 5% |
| Vitamin B2 | 0.1mg | 0.161mg | 5% |
| Omega-3 (ALA) | 0.068g | 4% | |
| Copper | 0.385mg | 0.412mg | 3% |
| Fiber | 9.4g | 8.8g | 2% |
| Choline | 26.2mg | 36.6mg | 2% |
| Protein per 100 calories | 3.2g | 0.55g | N/A |
| Calories per 10 g protein | 311kcal | 1810kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 7.3 | N/A |
| Net carbs | 63.83g | 48.02g | N/A |
| Sugar | 4.36g | 8.82g | N/A |
| Trans fat | 0.02g | 0g | N/A |
| Tryptophan | 0.167mg | 0.098mg | 0% |
| Threonine | 0.418mg | 0.26mg | 0% |
| Isoleucine | 0.429mg | 0.17mg | 0% |
| Leucine | 0.91mg | 0.287mg | 0% |
| Lysine | 0.366mg | 0.205mg | 0% |
| Methionine | 0.178mg | 0.09mg | 0% |
| Phenylalanine | 0.628mg | 0.278mg | 0% |
| Valine | 0.586mg | 0.267mg | 0% |
| Histidine | 0.261mg | 0.096mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +311.2% |
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +380.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +285.3% |
| Contains more Poly. FatPolyunsaturated fat | +402.6% |
