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  6. General Mills Cinnamon Toast Crunch vs. Caesar salad

General Mills Cinnamon Toast Crunch vs. Caesar salad — In-Depth Nutrition Comparison

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How are General Mills Cinnamon Toast Crunch and Caesar salad different?

  • General Mills Cinnamon Toast Crunch is higher in Vitamin B12, Iron, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Manganese, and Vitamin D, however, Caesar salad is richer in Selenium.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 260% higher.

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

General Mills Cinnamon Toast Crunch vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
7
:
3
Caesar salad
Caesar salad
Contains more Calcium +90.6%
Contains more Iron +775.2%
Contains more Magnesium +92.9%
Contains more Potassium +18.2%
Contains more Zinc +1025.5%
Contains more Copper +52.4%
Contains more Manganese +381.3%
Contains more Phosphorus +16.1%
Contains less Sodium -19.9%
Contains more Selenium +568.1%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Calcium +90.6%
Contains more Iron +775.2%
Contains more Magnesium +92.9%
Contains more Potassium +18.2%
Contains more Zinc +1025.5%
Contains more Copper +52.4%
Contains more Manganese +381.3%
Contains more Phosphorus +16.1%
Contains less Sodium -19.9%
Contains more Selenium +568.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
12
:
0
Caesar salad
Caesar salad
Contains more Vitamin A +751.7%
Contains more Vitamin E +250.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +554.4%
Contains more Vitamin B2 +596%
Contains more Vitamin B3 +657.9%
Contains more Vitamin B12 +1562.5%
Contains more Vitamin K +59.3%
Equal in Vitamin B5 - 0.447
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +751.7%
Contains more Vitamin E +250.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +554.4%
Contains more Vitamin B2 +596%
Contains more Vitamin B3 +657.9%
Contains more Vitamin B12 +1562.5%
Contains more Vitamin K +59.3%
Equal in Vitamin B5 - 0.447

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Caesar salad
Caesar salad
Contains more Carbs +147.6%
Contains more Other +40.8%
Contains more Protein +145.7%
Contains more Water +1239.2%
Equal in Fats - 9.54
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +147.6%
Contains more Other +40.8%
Contains more Protein +145.7%
Contains more Water +1239.2%
Equal in Fats - 9.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
0
Caesar salad
Caesar salad
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +106.7%
Contains more Polyunsaturated fat +44.4%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +106.7%
Contains more Polyunsaturated fat +44.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
4
:
3
Caesar salad
Caesar salad
Contains more Starch +39.2%
Contains more Sucrose +∞%
Contains more Glucose +62.2%
Contains more Fructose +625.7%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more Starch +39.2%
Contains more Sucrose +∞%
Contains more Glucose +62.2%
Contains more Fructose +625.7%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Caesar salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Caesar salad Opinion
Net carbs 71.19g 29.8g General Mills Cinnamon Toast Crunch
Protein 5.45g 13.39g Caesar salad
Fats 10.25g 9.54g General Mills Cinnamon Toast Crunch
Carbs 77.99g 31.5g General Mills Cinnamon Toast Crunch
Calories 410kcal 265kcal General Mills Cinnamon Toast Crunch
Starch 35.2g 25.29g General Mills Cinnamon Toast Crunch
Fructose 8.2g 1.13g General Mills Cinnamon Toast Crunch
Sugar 30.3g 4.02g Caesar salad
Fiber 6.8g 1.7g General Mills Cinnamon Toast Crunch
Calcium 444mg 233mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 2.34mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 28mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 231mg Caesar salad
Potassium 201mg 170mg General Mills Cinnamon Toast Crunch
Sodium 567mg 454mg Caesar salad
Zinc 18.12mg 1.61mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.126mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.321mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 31.4µg Caesar salad
Vitamin A 3066IU 360IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 78µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.61mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.377mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.297mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 3.237mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.447mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg General Mills Cinnamon Toast Crunch
Folate 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.4µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 5.9µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.15mg Caesar salad
Threonine 0.181mg 0.393mg Caesar salad
Isoleucine 0.191mg 0.547mg Caesar salad
Leucine 0.372mg 1.137mg Caesar salad
Lysine 0.085mg 0.523mg Caesar salad
Methionine 0.085mg 0.3mg Caesar salad
Phenylalanine 0.245mg 0.717mg Caesar salad
Valine 0.255mg 0.7mg Caesar salad
Histidine 0.127mg 0.36mg Caesar salad
Cholesterol 0mg 24mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Caesar salad
Saturated Fat 0.975g 4.206g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 2.38g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 1.461g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g 0g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g 0g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g 0.155g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
29%
Caesar salad
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 3.231g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 50)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 26.28g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 113mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.