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  6. General Mills Cinnamon Toast Crunch vs. General Mills Cocoa Puffs

General Mills Cinnamon Toast Crunch vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Summary of differences between General Mills Cinnamon Toast Crunch and General Mills Cocoa Puffs

  • The amount of Vitamin B1, Vitamin B6, Manganese, Iron, Vitamin B12, Vitamin A, Zinc, Vitamin B3, Vitamin B2, and Vitamin D in General Mills Cinnamon Toast Crunch is higher than in General Mills Cocoa Puffs.
  • General Mills Cinnamon Toast Crunch covers your daily need of Vitamin B1 89% more than General Mills Cocoa Puffs.
  • General Mills Cinnamon Toast Crunch contains 4 times more Manganese than General Mills Cocoa Puffs. While General Mills Cinnamon Toast Crunch contains 1.545mg of Manganese, General Mills Cocoa Puffs contain only 0.369mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

General Mills Cinnamon Toast Crunch vs General Mills Cocoa Puffs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Contains more CalciumCalcium +20%
Contains more IronIron +22.6%
Contains more CopperCopper +29.7%
Contains more ZincZinc +30.4%
Contains more ManganeseManganese +318.7%
Contains more PotassiumPotassium +35.3%
Contains more PhosphorusPhosphorus +11.6%
Contains more SeleniumSelenium +38.3%
~equal in Magnesium ~59mg
~equal in Sodium ~564mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 111% 14% 111% 350% 369% 347% 23% 427% 700% 5.3% 278% 6.7%
Contains more Vitamin AVitamin A +65.6%
Contains more Vitamin EVitamin E +205.7%
Contains more Vitamin DVitamin D +43.2%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more Vitamin KVitamin K +347.6%
Contains more Vitamin CVitamin C +14.4%
~equal in Folate ~370µg
~equal in Choline ~12.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more FatsFats +97.1%
Contains more WaterWater +80%
Contains more OtherOther +20.5%
~equal in Protein ~5.6g
~equal in Carbs ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
21% 35% 44%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
Contains more Mono. FatMonounsaturated Fat +189.4%
~equal in Saturated Fat ~1g
~equal in Polyunsaturated fat ~2.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch General Mills Cocoa Puffs
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch General Mills Cocoa Puffs Opinion
Calories 410kcal 383kcal General Mills Cinnamon Toast Crunch
Protein 5.45g 5.6g General Mills Cocoa Puffs
Fats 10.25g 5.2g General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 22.2mg General Mills Cocoa Puffs
Net carbs 71.19g 78g General Mills Cocoa Puffs
Carbs 77.99g 83.7g General Mills Cocoa Puffs
Vitamin D 210IU 148IU General Mills Cinnamon Toast Crunch
Magnesium 54mg 59mg General Mills Cocoa Puffs
Calcium 444mg 370mg General Mills Cinnamon Toast Crunch
Potassium 201mg 272mg General Mills Cocoa Puffs
Iron 20.48mg 16.7mg General Mills Cinnamon Toast Crunch
Sugar 30.3g 37.2g General Mills Cinnamon Toast Crunch
Fiber 6.8g 5.7g General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.148mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 13.9mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 199mg 222mg General Mills Cocoa Puffs
Sodium 567mg 564mg General Mills Cocoa Puffs
Vitamin A 3066IU 1852IU General Mills Cinnamon Toast Crunch
Vitamin A 918µg 527µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.7mg General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 3.7µg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.369mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 6.5µg General Mills Cocoa Puffs
Vitamin B1 2.467mg 1.4mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 1.6mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 18.5mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.388mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 1.852mg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 5.6µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 2.1µg General Mills Cinnamon Toast Crunch
Folate 368µg 370µg General Mills Cocoa Puffs
Trans Fat 0.017g 0g General Mills Cocoa Puffs
Choline 13.1mg 12.2mg General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 1g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 1.7g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 2.1g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch General Mills Cocoa Puffs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
General Mills Cinnamon Toast Crunch
217%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
148%
General Mills Cocoa Puffs

Comparison summary

Which food contains less Sodium?
General Mills Cocoa Puffs
General Mills Cocoa Puffs contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 6.9g)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.025g)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.