General Mills Cinnamon Toast Crunch vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Summary of differences between general Mills Cinnamon Toast Crunch and general Mills Cocoa Puffs

The amount of vitamin B1, vitamin B6, manganese, iron, vitamin B12, vitamin A, zinc, vitamin B3, vitamin B2, and vitamin E in general Mills Cinnamon Toast Crunch is higher than in general Mills Cocoa Puffs.
General Mills Cinnamon Toast Crunch covers your daily need for vitamin B1 89% more than general Mills Cocoa Puffs.
General Mills Cinnamon Toast Crunch contains 4 times more manganese than general Mills Cocoa Puffs. While general Mills Cinnamon Toast Crunch contains 1.545mg of manganese, general Mills Cocoa Puffs contain only 0.369mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

General Mills Cocoa Puffs

Contains more CalciumCalcium	+20%
Contains more IronIron	+22.6%
Contains more CopperCopper	+29.7%
Contains more ZincZinc	+30.4%
Contains more ManganeseManganese	+318.7%

Contains more PotassiumPotassium	+35.3%
Contains more PhosphorusPhosphorus	+11.6%
Contains more SeleniumSelenium	+38.3%

~equal in Magnesium ~59mg

~equal in Sodium ~564mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

General Mills Cocoa Puffs

Contains more Vitamin DVitamin D	+43.2%
Contains more Vitamin AVitamin A	+74.2%
Contains more Vitamin EVitamin E	+205.7%
Contains more Vitamin B1Vitamin B1	+76.2%
Contains more Vitamin B2Vitamin B2	+29.2%
Contains more Vitamin B3Vitamin B3	+32.6%
Contains more Vitamin B5Vitamin B5	+19.8%
Contains more Vitamin B6Vitamin B6	+45.8%
Contains more Vitamin B12Vitamin B12	+18.8%
Contains more Vitamin KVitamin K	+347.6%

Contains more Vitamin CVitamin C

+14.4%

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	2.467mg	1.4mg	89%
Vitamin B6	2.7mg	1.852mg	65%
Manganese	1.545mg	0.369mg	51%
Iron	20.48mg	16.7mg	47%
Vitamin B12	6.65µg	5.6µg	44%
Vitamin A	918µg	527µg	43%
Zinc	18.12mg	13.9mg	38%
Vitamin B3	24.533mg	18.5mg	38%
Vitamin B2	2.067mg	1.6mg	36%
Starch	35.2g		14%
Omega-6 (Linoleic acid)	1.918g		11%
Vitamin E	2.14mg	0.7mg	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Fats	10.25g	5.2g	8%
Vitamin D*	210 IU	148 IU	8%
Vitamin D	5.3µg	3.7µg	8%
Monounsaturated fat	4.92g	1.7g	8%
Calcium	444mg	370mg	7%
Vitamin K	9.4µg	2.1µg	6%
Copper	0.192mg	0.148mg	5%
Fiber	6.8g	5.7g	4%
Vitamin C	19.4mg	22.2mg	3%
Phosphorus	199mg	222mg	3%
Selenium	4.7µg	6.5µg	3%
Carbs	77.99g	83.7g	2%
Potassium	201mg	272mg	2%
Vitamin B5	0.465mg	0.388mg	2%
Caffeine	0mg	6mg	2%
Calories	410kcal	383kcal	1%
Magnesium	54mg	59mg	1%
Folate	368µg	370µg	1%
Protein	5.45g	5.6g	0%
Protein per 100 calories	1.3g	1.5g	N/A
Calories per 10 g protein	752kcal	684kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	7.2	3.8	N/A
Net carbs	71.19g	78g	N/A
Sugar	30.3g	37.2g	N/A
Sodium	567mg	564mg	0%
Trans fat	0.017g	0g	N/A
Choline	13.1mg	12.2mg	0%
Saturated fat	0.975g	1g	0%
Polyunsaturated fat	2.11g	2.1g	0%
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A