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  6. General Mills Cinnamon Toast Crunch vs. General Mills Count Chocula

General Mills Cinnamon Toast Crunch vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Important differences between General Mills Cinnamon Toast Crunch and General Mills Count Chocula

  • General Mills Cinnamon Toast Crunch has more Vitamin B1, Vitamin B6, Iron, Vitamin B12, Vitamin A, Zinc, Vitamin B3, Vitamin B2, Vitamin D, and Vitamin E than General Mills Count Chocula.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B1 is 90% more.
  • General Mills Cinnamon Toast Crunch contains 3 times more Vitamin E than General Mills Count Chocula. General Mills Cinnamon Toast Crunch contains 2.14mg of Vitamin E, while General Mills Count Chocula contains 0.62mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

General Mills Cinnamon Toast Crunch vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +20%
Contains more IronIron +22.6%
Contains more CopperCopper +29.7%
Contains more ZincZinc +30.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +13.4%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -13.9%
Contains more SeleniumSelenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 111% 12% 111% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin AVitamin A +65.6%
Contains more Vitamin EVitamin E +245.2%
Contains more Vitamin DVitamin D +43.2%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +19%
Contains more Vitamin KVitamin K +452.9%
Contains more Vitamin CVitamin C +14.4%
~equal in Vitamin B5 ~0.42mg
~equal in Folate ~370µg
~equal in Choline ~13.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more FatsFats +118.6%
Contains more WaterWater +71.4%
Contains more OtherOther +14.7%
~equal in Protein ~5.4g
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
13% 51% 36%
Saturated Fat: Sat. Fat 0.6 g
Monounsaturated Fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated Fat +114.8%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains less Sat. FatSaturated Fat -38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch General Mills Count Chocula
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch General Mills Count Chocula Opinion
Calories 410kcal 383kcal General Mills Cinnamon Toast Crunch
Protein 5.45g 5.4g General Mills Cinnamon Toast Crunch
Fats 10.25g 4.69g General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 22.2mg General Mills Count Chocula
Net carbs 71.19g 79.5g General Mills Count Chocula
Carbs 77.99g 84.5g General Mills Count Chocula
Vitamin D 210IU 148IU General Mills Cinnamon Toast Crunch
Magnesium 54mg 30mg General Mills Cinnamon Toast Crunch
Calcium 444mg 370mg General Mills Cinnamon Toast Crunch
Potassium 201mg 228mg General Mills Count Chocula
Iron 20.48mg 16.7mg General Mills Cinnamon Toast Crunch
Sugar 30.3g 33.09g General Mills Cinnamon Toast Crunch
Fiber 6.8g 5g General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.148mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 13.89mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 199mg 222mg General Mills Count Chocula
Sodium 567mg 488mg General Mills Count Chocula
Vitamin A 3066IU 1852IU General Mills Cinnamon Toast Crunch
Vitamin A 918µg 526µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.62mg General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 3.7µg General Mills Cinnamon Toast Crunch
Manganese 1.545mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 6.5µg General Mills Count Chocula
Vitamin B1 2.467mg 1.39mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 1.6mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 18.5mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.42mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 1.85mg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 5.59µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 1.7µg General Mills Cinnamon Toast Crunch
Folate 368µg 370µg General Mills Count Chocula
Trans Fat 0.017g 0.1g General Mills Cinnamon Toast Crunch
Choline 13.1mg 13.1mg
Saturated Fat 0.975g 0.6g General Mills Count Chocula
Monounsaturated Fat 4.92g 2.29g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 1.6g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch General Mills Count Chocula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
General Mills Cinnamon Toast Crunch
216%
General Mills Count Chocula
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
140%
General Mills Count Chocula

Comparison summary

Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 0.375g)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 2.79g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.