General Mills Cinnamon Toast Crunch vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Important differences between general Mills Cinnamon Toast Crunch and general Mills Count Chocula

General Mills Cinnamon Toast Crunch has more vitamin B1, vitamin B6, iron, vitamin B12, zinc, vitamin B3, vitamin B2, vitamin A, vitamin D, and vitamin E than general Mills Count Chocula.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B1 is 90% more.
General Mills Cinnamon Toast Crunch contains 3 times more vitamin E than general Mills Count Chocula. General Mills Cinnamon Toast Crunch contains 2.14mg of vitamin E, while general Mills Count Chocula contains 0.62mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

General Mills Count Chocula

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+20%
Contains more IronIron	+22.6%
Contains more CopperCopper	+29.7%
Contains more ZincZinc	+30.5%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+13.4%
Contains more PhosphorusPhosphorus	+11.6%
Contains less SodiumSodium	-13.9%
Contains more SeleniumSelenium	+38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

General Mills Count Chocula

Contains more Vitamin AVitamin A	+74.5%
Contains more Vitamin EVitamin E	+245.2%
Contains more Vitamin DVitamin D	+43.2%
Contains more Vitamin B1Vitamin B1	+77.5%
Contains more Vitamin B2Vitamin B2	+29.2%
Contains more Vitamin B3Vitamin B3	+32.6%
Contains more Vitamin B6Vitamin B6	+45.9%
Contains more Vitamin B12Vitamin B12	+19%
Contains more Vitamin KVitamin K	+452.9%

Contains more Vitamin CVitamin C

+14.4%

~equal in Vitamin B5 ~0.42mg

~equal in Folate ~370µg

~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	2.467mg	1.39mg	90%
Manganese	1.545mg		67%
Vitamin B6	2.7mg	1.85mg	65%
Iron	20.48mg	16.7mg	47%
Vitamin B12	6.65µg	5.59µg	44%
Vitamin A	918µg	526µg	44%
Vitamin B3	24.533mg	18.5mg	38%
Zinc	18.12mg	13.89mg	38%
Vitamin B2	2.067mg	1.6mg	36%
Starch	35.2g		14%
Fructose	8.2g		10%
Vitamin E	2.14mg	0.62mg	10%
Fats	10.25g	4.69g	9%
Vitamin D	210IU	148IU	8%
Vitamin D	5.3µg	3.7µg	8%
Calcium	444mg	370mg	7%
Monounsaturated fat	4.92g	2.29g	7%
Fiber	6.8g	5g	7%
Magnesium	54mg	30mg	6%
Vitamin K	9.4µg	1.7µg	6%
Copper	0.192mg	0.148mg	5%
Sodium	567mg	488mg	3%
Phosphorus	199mg	222mg	3%
Selenium	4.7µg	6.5µg	3%
Vitamin C	19.4mg	22.2mg	3%
Polyunsaturated fat	2.11g	1.6g	3%
Saturated fat	0.975g	0.6g	2%
Carbs	77.99g	84.5g	2%
Folate	368µg	370µg	1%
Calories	410kcal	383kcal	1%
Vitamin B5	0.465mg	0.42mg	1%
Potassium	201mg	228mg	1%
Protein	5.45g	5.4g	0%
Net carbs	71.19g	79.5g	N/A
Sugar	30.3g	33.09g	N/A
Trans fat	0.017g	0.1g	N/A
Choline	13.1mg	13.1mg	0%
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Caffeine	0mg	1mg	0%
Omega-3 - ALA	0.165g		N/A
Omega-6 - Gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.918g		N/A