Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Cinnamon Toast Crunch
  5. Compare
  6. General Mills Cinnamon Toast Crunch vs. General Mills Count Chocula

General Mills Cinnamon Toast Crunch vs. General Mills Count Chocula — In-Depth Nutrition Comparison

Compare

Important differences between general Mills Cinnamon Toast Crunch and general Mills Count Chocula

  • General Mills Cinnamon Toast Crunch has more vitamin B1, vitamin B6, iron, vitamin B12, vitamin A, zinc, vitamin B3, vitamin B2, vitamin D, and vitamin E than general Mills Count Chocula.
  • General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B1 is 90% more.
  • General Mills Cinnamon Toast Crunch contains 3 times more vitamin E than general Mills Count Chocula. General Mills Cinnamon Toast Crunch contains 2.14mg of vitamin E, while general Mills Count Chocula contains 0.62mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

General Mills Cinnamon Toast Crunch vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +20%
Contains more IronIron +22.6%
Contains more CopperCopper +29.7%
Contains more ZincZinc +30.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +13.4%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -13.9%
Contains more SeleniumSelenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin AVitamin A +74.5%
Contains more Vitamin EVitamin E +245.2%
Contains more Vitamin DVitamin D +43.2%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +19%
Contains more Vitamin KVitamin K +452.9%
Contains more Vitamin CVitamin C +14.4%
~equal in Vitamin B5 ~0.42mg
~equal in Folate ~370µg
~equal in Choline ~13.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more FatsFats +118.6%
Contains more WaterWater +71.4%
Contains more OtherOther +14.7%
~equal in Protein ~5.4g
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +114.8%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains less Sat. FatSaturated fat -38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch General Mills Count Chocula
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch General Mills Count Chocula DV% diff.
Vitamin B1 2.467mg 1.39mg 90%
Manganese 1.545mg 67%
Vitamin B6 2.7mg 1.85mg 65%
Iron 20.48mg 16.7mg 47%
Vitamin B12 6.65µg 5.59µg 44%
Vitamin A 918µg 526µg 44%
Vitamin B3 24.533mg 18.5mg 38%
Zinc 18.12mg 13.89mg 38%
Vitamin B2 2.067mg 1.6mg 36%
Starch 35.2g 14%
Fructose 8.2g 10%
Vitamin E 2.14mg 0.62mg 10%
Fats 10.25g 4.69g 9%
Vitamin D 210IU 148IU 8%
Vitamin D 5.3µg 3.7µg 8%
Calcium 444mg 370mg 7%
Monounsaturated fat 4.92g 2.29g 7%
Fiber 6.8g 5g 7%
Magnesium 54mg 30mg 6%
Vitamin K 9.4µg 1.7µg 6%
Copper 0.192mg 0.148mg 5%
Sodium 567mg 488mg 3%
Phosphorus 199mg 222mg 3%
Selenium 4.7µg 6.5µg 3%
Vitamin C 19.4mg 22.2mg 3%
Polyunsaturated fat 2.11g 1.6g 3%
Saturated fat 0.975g 0.6g 2%
Carbs 77.99g 84.5g 2%
Folate 368µg 370µg 1%
Calories 410kcal 383kcal 1%
Vitamin B5 0.465mg 0.42mg 1%
Potassium 201mg 228mg 1%
Protein 5.45g 5.4g 0%
Net carbs 71.19g 79.5g N/A
Sugar 30.3g 33.09g N/A
Trans fat 0.017g 0.1g N/A
Choline 13.1mg 13.1mg 0%
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch General Mills Count Chocula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Boo Berry
General Mills Boo Berry
General Mills Count Chocula
General Mills Count Chocula vs General Mills Boo Berry
General Mills Boo Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
General Mills Cinnamon Toast Crunch
217%
General Mills Count Chocula
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
140%
General Mills Count Chocula

Comparison summary

Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated fat (difference - 0.375g)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 2.79g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.