General Mills Cinnamon Toast Crunch vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Significant differences between general Mills Cinnamon Toast Crunch and kellogg's Rice Krispie Treats

The amount of iron, zinc, vitamin B1, vitamin B6, vitamin B12, vitamin B2, vitamin B3, vitamin A, calcium, and fiber in general Mills Cinnamon Toast Crunch is higher than in kellogg's Rice Krispie Treats.
General Mills Cinnamon Toast Crunch covers your daily iron needs 181% more than kellogg's Rice Krispie Treats.
Kellogg's Rice Krispie Treats have 44 times less calcium than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 444mg of calcium, while kellogg's Rice Krispie Treats have 10mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+157.1%
Contains more CalciumCalcium	+4340%
Contains more PotassiumPotassium	+294.1%
Contains more IronIron	+241.3%
Contains more CopperCopper	+79.4%
Contains more ZincZinc	+2526.1%
Contains more PhosphorusPhosphorus	+221%
Contains more ManganeseManganese	+∞%

Contains more SeleniumSelenium

+21.3%

~equal in Sodium ~567mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Kellogg's Rice Krispie Treats

Contains more Vitamin DVitamin D	+60.6%
Contains more Vitamin AVitamin A	+83.6%
Contains more Vitamin EVitamin E	+494.4%
Contains more Vitamin B1Vitamin B1	+97.4%
Contains more Vitamin B2Vitamin B2	+46.6%
Contains more Vitamin B3Vitamin B3	+46.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+62.7%
Contains more Vitamin B12Vitamin B12	+33%
Contains more Vitamin KVitamin K	+840%

~equal in Vitamin C ~20mg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	20.48mg	6mg	181%
Zinc	18.12mg	0.69mg	158%
Vitamin B1	2.467mg	1.25mg	101%
Vitamin B6	2.7mg	1.66mg	80%
Vitamin B12	6.65µg	5µg	69%
Manganese	1.545mg		67%
Vitamin B2	2.067mg	1.41mg	51%
Vitamin B3	24.533mg	16.7mg	49%
Vitamin A	918µg	500µg	46%
Calcium	444mg	10mg	43%
Fiber	6.8g	0.4g	26%
Phosphorus	199mg	62mg	20%
Starch	35.2g		14%
Polyunsaturated fat	2.11g	0.2g	13%
Vitamin E	2.14mg	0.36mg	12%
Omega-6 (Linoleic acid)	1.918g		11%
Vitamin D*	210 IU	133 IU	10%
Vitamin D	5.3µg	3.3µg	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Fats	10.25g	4.19g	9%
Copper	0.192mg	0.107mg	9%
Vitamin B5	0.465mg		9%
Folate	368µg	333µg	9%
Monounsaturated fat	4.92g	1.2g	9%
Magnesium	54mg	21mg	8%
Vitamin K	9.4µg	1µg	7%
Potassium	201mg	51mg	4%
Carbs	77.99g	85.59g	3%
Protein	5.45g	4.3g	2%
Selenium	4.7µg	5.7µg	2%
Choline	13.1mg	2.5mg	2%
Calories	410kcal	395kcal	1%
Vitamin C	19.4mg	20mg	1%
Protein per 100 calories	1.3g	1.1g	N/A
Calories per 10 g protein	752kcal	919kcal	N/A
Weight per 100 calories	24g	25g	N/A
Unsaturated / Saturated Fat ratio	7.2	1.6	N/A
Net carbs	71.19g	85.19g	N/A
Cholesterol	0mg	1mg	0%
Sugar	30.3g	29.6g	N/A
Sodium	567mg	567mg	0%
Trans fat	0.017g	1.6g	N/A
Saturated fat	0.975g	0.89g	0%
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A