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  6. General Mills Cinnamon Toast Crunch vs. Potato sticks

General Mills Cinnamon Toast Crunch vs. Potato sticks — In-Depth Nutrition Comparison

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What are the differences between General Mills Cinnamon Toast Crunch and Potato sticks?

  • General Mills Cinnamon Toast Crunch is richer than Potato sticks in Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% more.

We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, potato sticks types in this article.

Infographic

General Mills Cinnamon Toast Crunch vs Potato sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
6
:
4
Potato sticks
Potato sticks
Contains more Calcium +2366.7%
Contains more Iron +802.2%
Contains more Phosphorus +15.7%
Contains less Sodium -10.4%
Contains more Zinc +1730.3%
Contains more Manganese +265.2%
Contains more Magnesium +18.5%
Contains more Potassium +515.4%
Contains more Copper +64.1%
Contains more Selenium +72.3%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Potato sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 86% 46% 74% 110% 83% 27% 105% 56% 45%
Contains more Calcium +2366.7%
Contains more Iron +802.2%
Contains more Phosphorus +15.7%
Contains less Sodium -10.4%
Contains more Zinc +1730.3%
Contains more Manganese +265.2%
Contains more Magnesium +18.5%
Contains more Potassium +515.4%
Contains more Copper +64.1%
Contains more Selenium +72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
9
:
3
Potato sticks
Potato sticks
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2469.8%
Contains more Vitamin B2 +1681.9%
Contains more Vitamin B3 +412.7%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +743.8%
Contains more Folate +820%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +325.7%
Contains more Vitamin C +143.8%
Contains more Vitamin K +135.1%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Potato sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 158% 24% 27% 90% 25% 74% 30% 0% 56%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2469.8%
Contains more Vitamin B2 +1681.9%
Contains more Vitamin B3 +412.7%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +743.8%
Contains more Folate +820%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +325.7%
Contains more Vitamin C +143.8%
Contains more Vitamin K +135.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
3
Potato sticks
Potato sticks
Contains more Carbs +46.3%
Contains more Water +47.3%
Contains more Protein +22.9%
Contains more Fats +235.6%
Contains more Other +10.7%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Potato sticks
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more Carbs +46.3%
Contains more Water +47.3%
Contains more Protein +22.9%
Contains more Fats +235.6%
Contains more Other +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
1
:
2
Potato sticks
Potato sticks
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +25.2%
Contains more Polyunsaturated fat +748.3%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Potato sticks
27% 19% 54%
Saturated Fat: 8.88 g
Monounsaturated Fat: 6.16 g
Polyunsaturated fat: 17.9 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +25.2%
Contains more Polyunsaturated fat +748.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Potato sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Potato sticks Opinion
Net carbs 71.19g 49.9g General Mills Cinnamon Toast Crunch
Protein 5.45g 6.7g Potato sticks
Fats 10.25g 34.4g Potato sticks
Carbs 77.99g 53.3g General Mills Cinnamon Toast Crunch
Calories 410kcal 522kcal Potato sticks
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 0.22g Potato sticks
Fiber 6.8g 3.4g General Mills Cinnamon Toast Crunch
Calcium 444mg 18mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 2.27mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 64mg Potato sticks
Phosphorus 199mg 172mg General Mills Cinnamon Toast Crunch
Potassium 201mg 1237mg Potato sticks
Sodium 567mg 633mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 0.99mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.315mg Potato sticks
Manganese 1.545mg 0.423mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 8.1µg Potato sticks
Vitamin A 3066IU 0IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 0µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 9.11mg Potato sticks
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 47.3mg Potato sticks
Vitamin B1 2.467mg 0.096mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.116mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 4.785mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.403mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.32mg General Mills Cinnamon Toast Crunch
Folate 368µg 40µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 22.1µg Potato sticks
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Potato sticks
Saturated Fat 0.975g 8.88g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 6.16g Potato sticks
Polyunsaturated fat 2.11g 17.9g Potato sticks
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Potato sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
55%
Potato sticks
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
63%
Potato sticks

Comparison summary

Which food is lower in Sugar?
Potato sticks
Potato sticks is lower in Sugar (difference - 30.08g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 7.905g)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.