General Mills Cinnamon Toast Crunch vs. Potato sticks — In-Depth Nutrition Comparison
Compare
What are the differences between general Mills Cinnamon Toast Crunch and potato sticks?
- General Mills Cinnamon Toast Crunch is richer than potato sticks in vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% more.
We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, potato sticks types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2366.7% |
| Contains more IronIron | +802.2% |
| Contains more ZincZinc | +1730.3% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +265.2% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +515.4% |
| Contains more CopperCopper | +64.1% |
| Contains more SeleniumSelenium | +72.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2469.8% |
| Contains more Vitamin B2Vitamin B2 | +1681.9% |
| Contains more Vitamin B3Vitamin B3 | +412.7% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +743.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +820% |
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin EVitamin E | +325.7% |
| Contains more Vitamin KVitamin K | +135.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0µg | 277% |
| Iron | 20.48mg | 2.27mg | 228% |
| Vitamin B1 | 2.467mg | 0.096mg | 198% |
| Vitamin B6 | 2.7mg | 0.32mg | 183% |
| Zinc | 18.12mg | 0.99mg | 156% |
| Vitamin B2 | 2.067mg | 0.116mg | 150% |
| Vitamin B3 | 24.533mg | 4.785mg | 123% |
| Polyunsaturated fat | 2.11g | 17.9g | 105% |
| Vitamin A | 918µg | 0µg | 102% |
| Folate | 368µg | 40µg | 82% |
| Manganese | 1.545mg | 0.423mg | 49% |
| Vitamin E | 2.14mg | 9.11mg | 46% |
| Calcium | 444mg | 18mg | 43% |
| Fats | 10.25g | 34.4g | 37% |
| Saturated fat | 0.975g | 8.88g | 36% |
| Vitamin C | 19.4mg | 47.3mg | 31% |
| Potassium | 201mg | 1237mg | 30% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D* | 210 IU | 0 IU | 26% |
| Fiber | 6.8g | 3.4g | 14% |
| Copper | 0.192mg | 0.315mg | 14% |
| Starch | 35.2g | 14% | |
| Vitamin K | 9.4µg | 22.1µg | 11% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Fructose | 8.2g | 10% | |
| Omega-3 (ALA) | 0.165g | 10% | |
| Carbs | 77.99g | 53.3g | 8% |
| Calories | 410kcal | 522kcal | 6% |
| Selenium | 4.7µg | 8.1µg | 6% |
| Phosphorus | 199mg | 172mg | 4% |
| Choline | 13.1mg | 34.9mg | 4% |
| Protein | 5.45g | 6.7g | 3% |
| Sodium | 567mg | 633mg | 3% |
| Monounsaturated fat | 4.92g | 6.16g | 3% |
| Magnesium | 54mg | 64mg | 2% |
| Vitamin B5 | 0.465mg | 0.403mg | 1% |
| Protein per 100 calories | 1.3g | 1.3g | N/A |
| Calories per 10 g protein | 752kcal | 779kcal | N/A |
| Weight per 100 calories | 24g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 2.7 | N/A |
| Net carbs | 71.19g | 49.9g | N/A |
| Sugar | 30.3g | 0.22g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +46.3% |
| Contains more WaterWater | +47.3% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +235.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +748.3% |
