General Mills Cinnamon Toast Crunch vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

Important differences between general Mills Cinnamon Toast Crunch and prawn crackers (Shrimp chips)

General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, and folate; however, prawn crackers (Shrimp chips) are richer in selenium.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 276% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, shrimp cracker.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Prawn crackers (Shrimp chips)

Contains more CalciumCalcium	+2120%
Contains more IronIron	+972.3%
Contains more ZincZinc	+1213%

Contains more MagnesiumMagnesium	+33.3%
Contains more CopperCopper	+15.1%
Contains more ManganeseManganese	+38.5%
Contains more SeleniumSelenium	+604.3%

~equal in Potassium ~193mg

~equal in Phosphorus ~191mg

~equal in Sodium ~571mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Prawn crackers (Shrimp chips)

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+834.5%
Contains more Vitamin B2Vitamin B2	+2171.4%
Contains more Vitamin B3Vitamin B3	+832.5%
Contains more Vitamin B5Vitamin B5	+44.9%
Contains more Vitamin B6Vitamin B6	+1150%
Contains more Vitamin B12Vitamin B12	+33150%
Contains more FolateFolate	+1500%

Contains more Vitamin EVitamin E	+53.3%
Contains more Vitamin KVitamin K	+36.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0.02µg	276%
Iron	20.48mg	1.91mg	232%
Vitamin B6	2.7mg	0.216mg	191%
Vitamin B1	2.467mg	0.264mg	184%
Zinc	18.12mg	1.38mg	152%
Vitamin B2	2.067mg	0.091mg	152%
Vitamin B3	24.533mg	2.631mg	137%
Vitamin A	918µg	0µg	102%
Folate	368µg	23µg	86%
Selenium	4.7µg	33.1µg	52%
Calcium	444mg	20mg	42%
Vitamin D	5.3µg	0µg	27%
Vitamin D*	210 IU	0 IU	26%
Manganese	1.545mg	2.14mg	26%
Vitamin C	19.4mg	0mg	22%
Saturated fat	0.975g	5.357g	20%
Fats	10.25g	17.86g	12%
Polyunsaturated fat	2.11g	3.971g	12%
Omega-6 (Linoleic acid)	1.918g		11%
Fructose	8.2g	0.02g	10%
Omega-3 (ALA)	0.165g		10%
Vitamin E	2.14mg	3.28mg	8%
Monounsaturated fat	4.92g	7.997g	8%
Carbs	77.99g	59.09g	6%
Fiber	6.8g	5.6g	5%
Magnesium	54mg	72mg	4%
Protein	5.45g	7.14g	3%
Copper	0.192mg	0.221mg	3%
Vitamin B5	0.465mg	0.321mg	3%
Vitamin K	9.4µg	12.8µg	3%
Starch	35.2g	30.36g	2%
Calories	410kcal	426kcal	1%
Cholesterol	0mg	2mg	1%
Phosphorus	199mg	191mg	1%
Choline	13.1mg	17.6mg	1%
Protein per 100 calories	1.3g	1.7g	N/A
Calories per 10 g protein	752kcal	597kcal	N/A
Weight per 100 calories	24g	23g	N/A
Unsaturated / Saturated Fat ratio	7.2	2.2	N/A
Net carbs	71.19g	53.49g	N/A
Potassium	201mg	193mg	0%
Sugar	30.3g	21.43g	N/A
Sodium	567mg	571mg	0%
Trans fat	0.017g	0.066g	N/A
Tryptophan	0.074mg	0.094mg	0%
Threonine	0.181mg	0.2mg	0%
Isoleucine	0.191mg	0.242mg	0%
Leucine	0.372mg	0.489mg	0%
Lysine	0.085mg	0.208mg	0%
Methionine	0.085mg	0.126mg	0%
Phenylalanine	0.245mg	0.367mg	0%
Valine	0.255mg	0.306mg	0%
Histidine	0.127mg	0.192mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g	0g	N/A