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  6. General Mills Cinnamon Toast Crunch vs. Prawn crackers (Shrimp chips)

General Mills Cinnamon Toast Crunch vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Important differences between General Mills Cinnamon Toast Crunch and Prawn crackers (Shrimp chips)

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Folate, however, Prawn crackers (Shrimp chips) are richer in Selenium.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 276% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, shrimp cracker.

Infographic

General Mills Cinnamon Toast Crunch vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
6
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +2120%
Contains more Iron +972.3%
Contains more Zinc +1213%
Contains more Magnesium +33.3%
Contains more Copper +15.1%
Contains more Manganese +38.5%
Contains more Selenium +604.3%
Equal in Phosphorus - 191
Equal in Potassium - 193
Equal in Sodium - 571
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +2120%
Contains more Iron +972.3%
Contains more Zinc +1213%
Contains more Magnesium +33.3%
Contains more Copper +15.1%
Contains more Manganese +38.5%
Contains more Selenium +604.3%
Equal in Phosphorus - 191
Equal in Potassium - 193
Equal in Sodium - 571

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
10
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +834.5%
Contains more Vitamin B2 +2171.4%
Contains more Vitamin B3 +832.5%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B6 +1150%
Contains more Folate +1500%
Contains more Vitamin B12 +33150%
Contains more Vitamin E +53.3%
Contains more Vitamin K +36.2%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +834.5%
Contains more Vitamin B2 +2171.4%
Contains more Vitamin B3 +832.5%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B6 +1150%
Contains more Folate +1500%
Contains more Vitamin B12 +33150%
Contains more Vitamin E +53.3%
Contains more Vitamin K +36.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +32%
Contains more Other +32.9%
Contains more Protein +31%
Contains more Fats +74.2%
Contains more Water +319.8%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +32%
Contains more Other +32.9%
Contains more Protein +31%
Contains more Fats +74.2%
Contains more Water +319.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +88.2%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +88.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Starch +15.9%
Contains more Glucose +∞%
Contains more Fructose +40900%
Equal in Sucrose - 21.4
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +15.9%
Contains more Glucose +∞%
Contains more Fructose +40900%
Equal in Sucrose - 21.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Prawn crackers (Shrimp chips) Opinion
Net carbs 71.19g 53.49g General Mills Cinnamon Toast Crunch
Protein 5.45g 7.14g Prawn crackers (Shrimp chips)
Fats 10.25g 17.86g Prawn crackers (Shrimp chips)
Carbs 77.99g 59.09g General Mills Cinnamon Toast Crunch
Calories 410kcal 426kcal Prawn crackers (Shrimp chips)
Starch 35.2g 30.36g General Mills Cinnamon Toast Crunch
Fructose 8.2g 0.02g General Mills Cinnamon Toast Crunch
Sugar 30.3g 21.43g Prawn crackers (Shrimp chips)
Fiber 6.8g 5.6g General Mills Cinnamon Toast Crunch
Calcium 444mg 20mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 1.91mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 199mg 191mg General Mills Cinnamon Toast Crunch
Potassium 201mg 193mg General Mills Cinnamon Toast Crunch
Sodium 567mg 571mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 1.38mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 1.545mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 4.7µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 3066IU 0IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 0µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.264mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.091mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 2.631mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.321mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.216mg General Mills Cinnamon Toast Crunch
Folate 368µg 23µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.02µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.074mg 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.181mg 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.191mg 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.372mg 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.085mg 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.085mg 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.245mg 0.367mg Prawn crackers (Shrimp chips)
Valine 0.255mg 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.127mg 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0.066g General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 5.357g General Mills Cinnamon Toast Crunch
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 4.92g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 2.11g 3.971g Prawn crackers (Shrimp chips)
Omega-6 - Eicosadienoic acid 0.003g 0g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 8.87g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 4.382g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.