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General Mills Cinnamon Toast Crunch vs. Salisbury steak — In-Depth Nutrition Comparison

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Summary of differences between general Mills Cinnamon Toast Crunch and salisbury steak

  • The amount of vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese in general Mills Cinnamon Toast Crunch is higher than in salisbury steak.
  • General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12, 260% more than salisbury steak.
  • General Mills Cinnamon Toast Crunch contains 459 times more vitamin A than salisbury steak. While general Mills Cinnamon Toast Crunch contains 918µg of vitamin A, salisbury steak contains only 2µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Salisbury steak with gravy, frozen.

Infographic

General Mills Cinnamon Toast Crunch vs Salisbury steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +844.7%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +2055.8%
Contains more CopperCopper +131.3%
Contains more ZincZinc +2316%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +787.9%
Contains less SodiumSodium -10.2%
Contains more SeleniumSelenium +59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45800%
Contains more Vitamin EVitamin E +830.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4081.4%
Contains more Vitamin B2Vitamin B2 +1651.7%
Contains more Vitamin B3Vitamin B3 +1758.6%
Contains more Vitamin B5Vitamin B5 +129.1%
Contains more Vitamin B6Vitamin B6 +1961.1%
Contains more Vitamin B12Vitamin B12 +1522%
Contains more Vitamin KVitamin K +452.9%
Contains more FolateFolate +2730.8%
Contains more CholineCholine +257.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1050.3%
Contains more OtherOther +94.3%
Contains more ProteinProtein +28.1%
Contains more WaterWater +2189.8%
~equal in Fats ~10.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Poly. FatPolyunsaturated fat +42.3%
~equal in Monounsaturated fat ~4.798g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1291.3%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +511.5%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Salisbury steak DV% diff.
Vitamin B12 6.65µg 0.41µg 260%
Iron 20.48mg 0.95mg 244%
Vitamin B1 2.467mg 0.059mg 201%
Vitamin B6 2.7mg 0.131mg 198%
Zinc 18.12mg 0.75mg 158%
Vitamin B2 2.067mg 0.118mg 150%
Vitamin B3 24.533mg 1.32mg 145%
Vitamin A 918µg 2µg 102%
Folate 368µg 13µg 89%
Manganese 1.545mg 0.174mg 60%
Calcium 444mg 47mg 40%
Vitamin D 5.3µg 0µg 27%
Vitamin D 210IU 1IU 26%
Carbs 77.99g 6.78g 24%
Fiber 6.8g 1g 23%
Vitamin C 19.4mg 0mg 22%
Saturated fat 0.975g 3.982g 14%
Vitamin E 2.14mg 0.23mg 13%
Calories 410kcal 149kcal 13%
Starch 35.2g 2.53g 13%
Copper 0.192mg 0.083mg 12%
Cholesterol 0mg 33mg 11%
Phosphorus 199mg 127mg 10%
Fructose 8.2g 0g 10%
Magnesium 54mg 17mg 9%
Vitamin K 9.4µg 1.7µg 6%
Choline 13.1mg 46.8mg 6%
Selenium 4.7µg 7.5µg 5%
Vitamin B5 0.465mg 0.203mg 5%
Polyunsaturated fat 2.11g 1.483g 4%
Sodium 567mg 509mg 3%
Protein 5.45g 6.98g 3%
Potassium 201mg 144mg 2%
Fats 10.25g 10.47g 0%
Net carbs 71.19g 5.78g N/A
Sugar 30.3g 0.26g N/A
Trans fat 0.017g 0.284g N/A
Monounsaturated fat 4.92g 4.798g 0%
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.165g 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.03g N/A
Omega-6 - Linoleic acid 1.918g 1.252g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Salisbury steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
General Mills Cinnamon Toast Crunch
16%
Salisbury steak
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 30.04g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated fat (difference - 3.007g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.