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  6. General Mills Cinnamon Toast Crunch vs. Salisbury steak

General Mills Cinnamon Toast Crunch vs. Salisbury steak — In-Depth Nutrition Comparison

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Summary of differences between General Mills Cinnamon Toast Crunch and Salisbury steak

  • The amount of Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese in General Mills Cinnamon Toast Crunch is higher than in Salisbury steak.
  • General Mills Cinnamon Toast Crunch covers your daily need of Vitamin B12 260% more than Salisbury steak.
  • General Mills Cinnamon Toast Crunch contains 459 times more Vitamin A RAE than Salisbury steak. While General Mills Cinnamon Toast Crunch contains 918µg of Vitamin A RAE, Salisbury steak contains only 2µg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Salisbury steak with gravy, frozen.

Infographic

General Mills Cinnamon Toast Crunch vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
8
:
2
Salisbury steak
Salisbury steak
Contains more Calcium +844.7%
Contains more Iron +2055.8%
Contains more Magnesium +217.6%
Contains more Phosphorus +56.7%
Contains more Potassium +39.6%
Contains more Zinc +2316%
Contains more Copper +131.3%
Contains more Manganese +787.9%
Contains less Sodium -10.2%
Contains more Selenium +59.6%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Calcium +844.7%
Contains more Iron +2055.8%
Contains more Magnesium +217.6%
Contains more Phosphorus +56.7%
Contains more Potassium +39.6%
Contains more Zinc +2316%
Contains more Copper +131.3%
Contains more Manganese +787.9%
Contains less Sodium -10.2%
Contains more Selenium +59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
12
:
0
Salisbury steak
Salisbury steak
Contains more Vitamin A +61220%
Contains more Vitamin E +830.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4081.4%
Contains more Vitamin B2 +1651.7%
Contains more Vitamin B3 +1758.6%
Contains more Vitamin B5 +129.1%
Contains more Vitamin B6 +1961.1%
Contains more Folate +2730.8%
Contains more Vitamin B12 +1522%
Contains more Vitamin K +452.9%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +61220%
Contains more Vitamin E +830.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4081.4%
Contains more Vitamin B2 +1651.7%
Contains more Vitamin B3 +1758.6%
Contains more Vitamin B5 +129.1%
Contains more Vitamin B6 +1961.1%
Contains more Folate +2730.8%
Contains more Vitamin B12 +1522%
Contains more Vitamin K +452.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
3
Salisbury steak
Salisbury steak
Contains more Carbs +1050.3%
Contains more Other +94.3%
Contains more Protein +28.1%
Contains more Water +2189.8%
Equal in Fats - 10.47
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1050.3%
Contains more Other +94.3%
Contains more Protein +28.1%
Contains more Water +2189.8%
Equal in Fats - 10.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
0
Salisbury steak
Salisbury steak
Contains less Saturated Fat -75.5%
Contains more Polyunsaturated fat +42.3%
Equal in Monounsaturated Fat - 4.798
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -75.5%
Contains more Polyunsaturated fat +42.3%
Equal in Monounsaturated Fat - 4.798

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
4
:
0
Salisbury steak
Salisbury steak
Contains more Starch +1291.3%
Contains more Sucrose +∞%
Contains more Glucose +511.5%
Contains more Fructose +∞%
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salisbury steak
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1291.3%
Contains more Sucrose +∞%
Contains more Glucose +511.5%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Salisbury steak Opinion
Net carbs 71.19g 5.78g General Mills Cinnamon Toast Crunch
Protein 5.45g 6.98g Salisbury steak
Fats 10.25g 10.47g Salisbury steak
Carbs 77.99g 6.78g General Mills Cinnamon Toast Crunch
Calories 410kcal 149kcal General Mills Cinnamon Toast Crunch
Starch 35.2g 2.53g General Mills Cinnamon Toast Crunch
Fructose 8.2g 0g General Mills Cinnamon Toast Crunch
Sugar 30.3g 0.26g Salisbury steak
Fiber 6.8g 1g General Mills Cinnamon Toast Crunch
Calcium 444mg 47mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 0.95mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 17mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 127mg General Mills Cinnamon Toast Crunch
Potassium 201mg 144mg General Mills Cinnamon Toast Crunch
Sodium 567mg 509mg Salisbury steak
Zinc 18.12mg 0.75mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.083mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.174mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 7.5µg Salisbury steak
Vitamin A 3066IU 5IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 2µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.23mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 1IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.059mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.118mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 1.32mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.203mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.131mg General Mills Cinnamon Toast Crunch
Folate 368µg 13µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.41µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 1.7µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Cholesterol 0mg 33mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0.284g General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 3.982g General Mills Cinnamon Toast Crunch
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 4.92g 4.798g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 1.483g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.918g 1.252g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g 0.002g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g 0.057g General Mills Cinnamon Toast Crunch
Omega-3 - Eicosatrienoic acid 0g 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
15%
Salisbury steak
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 30.04g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 3.007g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.