General Mills Cocoa Puffs vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between general Mills Cocoa Puffs and beef Stroganoff
- General Mills Cocoa Puffs are higher in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, and calcium; however, beef Stroganoff is richer in vitamin K.
- General Mills Cocoa Puffs' daily need coverage for vitamin B12 is 222% higher.
- General Mills Cocoa Puffs have 185 times more vitamin B3 than beef Stroganoff. While general Mills Cocoa Puffs have 18.5mg of vitamin B3, beef Stroganoff has only 0.1mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2850% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +1797.7% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +1163.6% |
| Contains more PhosphorusPhosphorus | +344% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +527.4% |
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B2Vitamin B2 | +1677.8% |
| Contains more Vitamin B3Vitamin B3 | +18400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2986.7% |
| Contains more Vitamin B12Vitamin B12 | +2053.8% |
| Contains more FolateFolate | +452.2% |
| Contains more Vitamin KVitamin K | +4795.2% |
| Contains more CholineCholine | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.26µg | 223% |
| Iron | 16.7mg | 0.88mg | 198% |
| Vitamin B6 | 1.852mg | 0.06mg | 138% |
| Zinc | 13.9mg | 1.1mg | 116% |
| Vitamin B2 | 1.6mg | 0.09mg | 116% |
| Vitamin B3 | 18.5mg | 0.1mg | 115% |
| Vitamin B1 | 1.4mg | 0.04mg | 113% |
| Vitamin K | 2.1µg | 102.8µg | 84% |
| Folate | 370µg | 67µg | 76% |
| Vitamin A | 527µg | 84µg | 49% |
| Calcium | 370mg | 20mg | 35% |
| Carbs | 83.7g | 9g | 25% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Phosphorus | 222mg | 50mg | 25% |
| Fiber | 5.7g | 0.6g | 20% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Manganese | 0.369mg | 16% | |
| Calories | 383kcal | 98kcal | 14% |
| Magnesium | 59mg | 2mg | 14% |
| Polyunsaturated fat | 2.1g | 0.246g | 12% |
| Vitamin B5 | 0.388mg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 564mg | 435mg | 6% |
| Saturated fat | 1g | 2.324g | 6% |
| Copper | 0.148mg | 0.1mg | 5% |
| Potassium | 272mg | 140mg | 4% |
| Vitamin E | 0.7mg | 0.41mg | 2% |
| Selenium | 6.5µg | 7.6µg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Protein | 5.6g | 5.1g | 1% |
| Fats | 5.2g | 4.6g | 1% |
| Choline | 12.2mg | 18mg | 1% |
| Net carbs | 78g | 8.4g | N/A |
| Sugar | 37.2g | 1.68g | N/A |
| Monounsaturated fat | 1.7g | 1.556g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +830% |
| Contains more OtherOther | +164.3% |
| Contains more WaterWater | +4338.9% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Poly. FatPolyunsaturated fat | +753.7% |
~equal in
Monounsaturated fat
~1.556g
