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  6. General Mills Cocoa Puffs vs. Chinese cuisine

General Mills Cocoa Puffs vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between general Mills Cocoa Puffs and chinese cuisine

  • General Mills Cocoa Puffs have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and calcium; however, chinese cuisine has more vitamin K.
  • Daily need coverage for vitamin B12 for general Mills Cocoa Puffs is 213% higher.
  • Chinese cuisine has 42 times less vitamin B1 than general Mills Cocoa Puffs. General Mills Cocoa Puffs have 1.4mg of vitamin B1, while chinese cuisine has 0.033mg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Restaurant, Chinese, beef, and vegetables.

Infographic

General Mills Cocoa Puffs vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +293.3%
Contains more CalciumCalcium +1581.8%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +1404.5%
Contains more CopperCopper +202%
Contains more ZincZinc +826.7%
Contains more PhosphorusPhosphorus +192.1%
Contains more ManganeseManganese +151%
Contains less SodiumSodium -27.5%
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 176% 14% 56% 350% 369% 347% 23% 427% 700% 5.3% 278% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +91.4%
Contains more Vitamin AVitamin A +736.5%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +4142.4%
Contains more Vitamin B2Vitamin B2 +2809.1%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B6Vitamin B6 +1050.3%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more FolateFolate +722.2%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +2342.9%
Contains more CholineCholine +182.8%

All nutrients comparison - raw data values

Nutrient General Mills Cocoa Puffs Chinese cuisine DV% diff.
Vitamin B12 5.6µg 0.48µg 213%
Iron 16.7mg 1.11mg 195%
Vitamin B6 1.852mg 0.161mg 130%
Vitamin B2 1.6mg 0.055mg 119%
Vitamin B1 1.4mg 0.033mg 114%
Zinc 13.9mg 1.5mg 113%
Vitamin B3 18.5mg 1.32mg 107%
Folate 370µg 45µg 81%
Vitamin A 527µg 63µg 52%
Vitamin K 2.1µg 51.3µg 41%
Calcium 370mg 22mg 35%
Carbs 83.7g 7.29g 25%
Phosphorus 222mg 76mg 21%
Vitamin D 148IU 3IU 18%
Vitamin D 3.7µg 0.1µg 18%
Fiber 5.7g 1.5g 17%
Calories 383kcal 105kcal 14%
Vitamin C 22.2mg 11.6mg 12%
Copper 0.148mg 0.049mg 11%
Manganese 0.369mg 0.147mg 10%
Magnesium 59mg 15mg 10%
Sodium 564mg 409mg 7%
Cholesterol 0mg 14mg 5%
Choline 12.2mg 34.5mg 4%
Protein 5.6g 7.08g 3%
Caffeine 6mg 0mg 2%
Potassium 272mg 204mg 2%
Monounsaturated fat 1.7g 1.217g 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Vitamin E 0.7mg 0.82mg 1%
Vitamin B5 0.388mg 0.443mg 1%
Fats 5.2g 5.3g 0%
Net carbs 78g 5.79g N/A
Sugar 37.2g 2.41g N/A
Selenium 6.5µg 6.7µg 0%
Trans fat 0g 0.058g N/A
Saturated fat 1g 0.978g 0%
Polyunsaturated fat 2.1g 2.13g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1048.1%
Contains more OtherOther +145%
Contains more ProteinProtein +26.4%
Contains more WaterWater +4278.9%
~equal in Fats ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +39.7%
~equal in Saturated fat ~0.978g
~equal in Polyunsaturated fat ~2.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.