General Mills Cocoa Puffs vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between general Mills Cocoa Puffs and chinese cuisine
- General Mills Cocoa Puffs have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A; however, chinese cuisine has more vitamin K.
- Daily need coverage for vitamin B12 for general Mills Cocoa Puffs is 213% higher.
- Chinese cuisine has 42 times less vitamin B1 than general Mills Cocoa Puffs. General Mills Cocoa Puffs have 1.4mg of vitamin B1, while chinese cuisine has 0.033mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.3% |
| Contains more CalciumCalcium | +1581.8% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +1404.5% |
| Contains more CopperCopper | +202% |
| Contains more ZincZinc | +826.7% |
| Contains more PhosphorusPhosphorus | +192.1% |
| Contains more ManganeseManganese | +151% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.4% |
| Contains more Vitamin AVitamin A | +736.5% |
| Contains more Vitamin DVitamin D | +3600% |
| Contains more Vitamin B1Vitamin B1 | +4142.4% |
| Contains more Vitamin B2Vitamin B2 | +2809.1% |
| Contains more Vitamin B3Vitamin B3 | +1301.5% |
| Contains more Vitamin B6Vitamin B6 | +1050.3% |
| Contains more Vitamin B12Vitamin B12 | +1066.7% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +2342.9% |
| Contains more CholineCholine | +182.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1048.1% |
| Contains more OtherOther | +145% |
| Contains more ProteinProtein | +26.4% |
| Contains more WaterWater | +4278.9% |
~equal in
Fats
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +39.7% |
~equal in
Saturated fat
~0.978g
~equal in
Polyunsaturated fat
~2.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 0.48µg | 213% |
| Iron | 16.7mg | 1.11mg | 195% |
| Vitamin B6 | 1.852mg | 0.161mg | 130% |
| Vitamin B2 | 1.6mg | 0.055mg | 119% |
| Vitamin B1 | 1.4mg | 0.033mg | 114% |
| Zinc | 13.9mg | 1.5mg | 113% |
| Vitamin B3 | 18.5mg | 1.32mg | 107% |
| Folate | 370µg | 45µg | 81% |
| Vitamin A | 527µg | 63µg | 52% |
| Vitamin K | 2.1µg | 51.3µg | 41% |
| Calcium | 370mg | 22mg | 35% |
| Carbs | 83.7g | 7.29g | 25% |
| Phosphorus | 222mg | 76mg | 21% |
| Vitamin D | 148IU | 3IU | 18% |
| Vitamin D | 3.7µg | 0.1µg | 18% |
| Fiber | 5.7g | 1.5g | 17% |
| Calories | 383kcal | 105kcal | 14% |
| Vitamin C | 22.2mg | 11.6mg | 12% |
| Copper | 0.148mg | 0.049mg | 11% |
| Manganese | 0.369mg | 0.147mg | 10% |
| Magnesium | 59mg | 15mg | 10% |
| Sodium | 564mg | 409mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 12.2mg | 34.5mg | 4% |
| Protein | 5.6g | 7.08g | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Potassium | 272mg | 204mg | 2% |
| Monounsaturated fat | 1.7g | 1.217g | 1% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Vitamin E | 0.7mg | 0.82mg | 1% |
| Vitamin B5 | 0.388mg | 0.443mg | 1% |
| Fats | 5.2g | 5.3g | 0% |
| Net carbs | 78g | 5.79g | N/A |
| Sugar | 37.2g | 2.41g | N/A |
| Selenium | 6.5µg | 6.7µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Saturated fat | 1g | 0.978g | 0% |
| Polyunsaturated fat | 2.1g | 2.13g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
33%
Minerals Daily Need Coverage Score
148%
28%
Comparison summary
Which food is lower in Cholesterol?
General Mills Cocoa Puffs is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 60)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 34.79g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.022g)
Which food is cheaper?
?
The foods are relatively equal in price ($)