General Mills Cocoa Puffs vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the main differences between General Mills Cocoa Puffs and Golden Grahams Cereal?
- General Mills Cocoa Puffs are richer in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Folate, yet Golden Grahams Cereal is richer in Manganese.
- Golden Grahams Cereal's daily need coverage for Manganese is 64% higher.
- General Mills Cocoa Puffs have 2 times more Phosphorus than Golden Grahams Cereal. General Mills Cocoa Puffs have 222mg of Phosphorus, while Golden Grahams Cereal has 129mg.
We used Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.6%
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Iron
+15.2%
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Magnesium
+126.9%
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Phosphorus
+72.1%
Contains
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Potassium
+32%
Contains
less
Sodium
-26.9%
Contains
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Zinc
+14.9%
Contains
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Selenium
+16.1%
Contains
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Copper
+39.2%
Contains
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Manganese
+400.8%
Contains
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Calcium
+14.6%
Contains
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Iron
+15.2%
Contains
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Magnesium
+126.9%
Contains
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Phosphorus
+72.1%
Contains
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Potassium
+32%
Contains
less
Sodium
-26.9%
Contains
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Zinc
+14.9%
Contains
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Selenium
+16.1%
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Copper
+39.2%
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Manganese
+400.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+14.8%
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Vitamin D
+15.6%
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Vitamin C
+14.4%
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+14.3%
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Vitamin B3
+14.9%
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Vitamin B5
+14.8%
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Vitamin B6
+14.8%
Contains
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Folate
+14.6%
Contains
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Vitamin B12
+16.7%
Equal in Vitamin E - 0.64
Equal in Vitamin K - 2
Contains
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Vitamin A
+14.8%
Contains
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Vitamin D
+15.6%
Contains
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Vitamin C
+14.4%
Contains
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Vitamin B1
+16.7%
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Vitamin B2
+14.3%
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Vitamin B3
+14.9%
Contains
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Vitamin B5
+14.8%
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Vitamin B6
+14.8%
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Folate
+14.6%
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Vitamin B12
+16.7%
Equal in Vitamin E - 0.64
Equal in Vitamin K - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+62.5%
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Water
+22.2%
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Other
+13.5%
Equal in Protein - 5.3
Equal in Carbs - 85.1
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
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Fats
+62.5%
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Water
+22.2%
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Other
+13.5%
Equal in Protein - 5.3
Equal in Carbs - 85.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+110%
Contains
less
Saturated Fat
-60%
Equal in Monounsaturated Fat - 1.6
Saturated Fat:
1 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
2.1 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
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Polyunsaturated fat
+110%
Contains
less
Saturated Fat
-60%
Equal in Monounsaturated Fat - 1.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78g | 79.5g |
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| Protein | 5.6g | 5.3g |
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| Fats | 5.2g | 3.2g |
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| Carbs | 83.7g | 85.1g |
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| Calories | 383kcal | 374kcal |
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| Sugar | 37.2g | 35g |
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| Fiber | 5.7g | 5.6g |
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| Calcium | 370mg | 323mg |
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| Iron | 16.7mg | 14.5mg |
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| Magnesium | 59mg | 26mg |
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| Phosphorus | 222mg | 129mg |
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| Potassium | 272mg | 206mg |
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| Sodium | 564mg | 772mg |
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| Zinc | 13.9mg | 12.1mg |
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| Copper | 0.148mg | 0.206mg |
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| Manganese | 0.369mg | 1.848mg |
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| Selenium | 6.5µg | 5.6µg |
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| Vitamin A | 1852IU | 1613IU |
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| Vitamin A RAE | 527µg | 472µg |
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| Vitamin E | 0.7mg | 0.64mg |
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| Vitamin D | 148IU | 129IU |
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| Vitamin D | 3.7µg | 3.2µg |
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| Vitamin C | 22.2mg | 19.4mg |
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| Vitamin B1 | 1.4mg | 1.2mg |
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| Vitamin B2 | 1.6mg | 1.4mg |
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| Vitamin B3 | 18.5mg | 16.1mg |
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| Vitamin B5 | 0.388mg | 0.338mg |
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| Vitamin B6 | 1.852mg | 1.613mg |
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| Folate | 370µg | 323µg |
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| Vitamin B12 | 5.6µg | 4.8µg |
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| Vitamin K | 2.1µg | 2µg |
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| Saturated Fat | 1g | 0.4g |
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| Monounsaturated Fat | 1.7g | 1.6g |
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| Polyunsaturated fat | 2.1g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
203%
Minerals Daily Need Coverage Score
148%
150%
Comparison summary
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.6g)
Which food contains less Sodium?
General Mills Cocoa Puffs contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 72)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)