General Mills Cocoa Puffs vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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The main differences between General Mills Cocoa Puffs and Kellogg's Apple Jacks
- General Mills Cocoa Puffs have more Zinc, Calcium, Phosphorus, Vitamin B12, Iron, Magnesium, and Vitamin B2, however, Kellogg's Apple Jacks have more Vitamin C, Fiber, and Manganese.
- Daily need coverage for Zinc from General Mills Cocoa Puffs is 77% higher.
- Kellogg's Apple Jacks have 31 times less Calcium than General Mills Cocoa Puffs. General Mills Cocoa Puffs have 370mg of Calcium, while Kellogg's Apple Jacks have 12mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.4% |
| Contains more CalciumCalcium | +2983.3% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +157.4% |
| Contains more PhosphorusPhosphorus | +217.1% |
| Contains more SeleniumSelenium | +16.1% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more CholineCholine | +62.7% |
| Contains more Vitamin CVitamin C | +143.2% |
~equal in
Vitamin D
~3.6µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +52.9% |
| Contains more OtherOther | +362.5% |
| Contains more WaterWater | +38.9% |
~equal in
Protein
~5.1g
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated Fat | -47.4% |
| Contains more Mono. FatMonounsaturated Fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 383kcal | 375kcal |
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| Protein | 5.6g | 5.1g |
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| Fats | 5.2g | 3.4g |
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| Vitamin C | 22.2mg | 54mg |
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| Net carbs | 78g | 78.9g |
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| Carbs | 83.7g | 88.2g |
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| Vitamin D | 148IU | 143IU |
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| Magnesium | 59mg | 29mg |
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| Calcium | 370mg | 12mg |
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| Potassium | 272mg | 112mg |
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| Iron | 16.7mg | 16.1mg |
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| Sugar | 37.2g | 43.7g |
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| Fiber | 5.7g | 9.3g |
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| Copper | 0.148mg | 0.098mg |
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| Zinc | 13.9mg | 5.4mg |
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| Phosphorus | 222mg | 70mg |
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| Sodium | 564mg | 466mg |
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| Vitamin A | 1852IU | 1786IU |
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| Vitamin A | 527µg | 527µg | |
| Vitamin E | 0.7mg | 0.12mg |
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| Vitamin D | 3.7µg | 3.6µg |
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| Manganese | 0.369mg | 0.499mg |
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| Selenium | 6.5µg | 5.6µg |
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| Vitamin B1 | 1.4mg | 1.34mg |
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| Vitamin B2 | 1.6mg | 1.52mg |
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| Vitamin B3 | 18.5mg | 17.9mg |
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| Vitamin B5 | 0.388mg | 0.345mg |
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| Vitamin B6 | 1.852mg | 1.79mg |
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| Vitamin B12 | 5.6µg | 5.4µg |
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| Vitamin K | 2.1µg | 0.4µg |
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| Folate | 370µg | 357µg |
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| Choline | 12.2mg | 7.5mg |
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| Saturated Fat | 1g | 1.9g |
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| Monounsaturated Fat | 1.7g | 0.6g |
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| Polyunsaturated fat | 2.1g | 0.9g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
215%
Minerals Daily Need Coverage Score
148%
100%
Comparison summary
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 98mg)
Which food is lower in Sugar?
General Mills Cocoa Puffs is lower in Sugar (difference - 6.5g)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 0.9g)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)