General Mills Cocoa Puffs vs. Kellogg's Special K — In-Depth Nutrition Comparison
Compare
How are general Mills Cocoa Puffs and kellogg's Special K different?
- General Mills Cocoa Puffs are richer in zinc and calcium, while kellogg's Special K is higher in vitamin B12, vitamin B6, folate, iron, vitamin E, selenium, vitamin C, and vitamin B3.
- Kellogg's Special K covers your daily need for vitamin B12, 575% more than general Mills Cocoa Puffs.
- General Mills Cocoa Puffs contain 20 times more zinc than kellogg's Special K. General Mills Cocoa Puffs contain 13.9mg of zinc, while kellogg's Special K contains 0.69mg.
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more CalciumCalcium | +1508.7% |
| Contains more PotassiumPotassium | +413.2% |
| Contains more ZincZinc | +1914.5% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +20.9% |
| Contains more SeleniumSelenium | +744.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more Vitamin CVitamin C | +206.3% |
| Contains more Vitamin EVitamin E | +2085.7% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +247.7% |
| Contains more Vitamin B12Vitamin B12 | +246.4% |
| Contains more FolateFolate | +248.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 19.4µg | 575% |
| Vitamin B6 | 1.852mg | 6.44mg | 353% |
| Folate | 370µg | 1290µg | 230% |
| Iron | 16.7mg | 28mg | 141% |
| Zinc | 13.9mg | 0.69mg | 120% |
| Vitamin E | 0.7mg | 15.3mg | 97% |
| Selenium | 6.5µg | 54.9µg | 88% |
| Vitamin C | 22.2mg | 68mg | 51% |
| Calcium | 370mg | 23mg | 35% |
| Vitamin B3 | 18.5mg | 22.6mg | 26% |
| Phosphorus | 222mg | 48mg | 25% |
| Vitamin B2 | 1.6mg | 1.91mg | 24% |
| Protein | 5.6g | 17.79g | 24% |
| Vitamin B1 | 1.4mg | 1.69mg | 24% |
| Fiber | 5.7g | 1.4g | 17% |
| Manganese | 0.369mg | 16% | |
| Magnesium | 59mg | 12mg | 11% |
| Polyunsaturated fat | 2.1g | 0.4g | 11% |
| Vitamin B5 | 0.388mg | 8% | |
| Potassium | 272mg | 53mg | 6% |
| Fats | 5.2g | 1.79g | 5% |
| Monounsaturated fat | 1.7g | 0.3g | 4% |
| Sodium | 564mg | 667mg | 4% |
| Vitamin A | 527µg | 500µg | 3% |
| Saturated fat | 1g | 0.4g | 3% |
| Carbs | 83.7g | 73.4g | 3% |
| Copper | 0.148mg | 0.179mg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Vitamin D | 3.7µg | 3.3µg | 2% |
| Vitamin D | 148IU | 134IU | 2% |
| Calories | 383kcal | 377kcal | 0% |
| Net carbs | 78g | 72g | N/A |
| Sugar | 37.2g | 12.69g | N/A |
| Choline | 12.2mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +190.5% |
| Contains more CarbsCarbs | +14% |
| Contains more ProteinProtein | +217.7% |
| Contains more WaterWater | +66.7% |
~equal in
Other
~4.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
| Contains less Sat. FatSaturated fat | -60% |
