General Mills Cocoa Puffs vs. Kellogg's Special K — In-Depth Nutrition Comparison
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How are General Mills Cocoa Puffs and Kellogg's Special K different?
- General Mills Cocoa Puffs are richer in Zinc, and Calcium, while Kellogg's Special K is higher in Vitamin B12, Vitamin B6, Folate, Iron, Vitamin E, Selenium, Vitamin C, and Vitamin B3.
- Kellogg's Special K covers your daily need of Vitamin B12 575% more than General Mills Cocoa Puffs.
- General Mills Cocoa Puffs contain 20 times more Zinc than Kellogg's Special K. General Mills Cocoa Puffs contain 13.9mg of Zinc, while Kellogg's Special K contains 0.69mg.
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more CalciumCalcium | +1508.7% |
| Contains more PotassiumPotassium | +413.2% |
| Contains more ZincZinc | +1914.5% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +20.9% |
| Contains more SeleniumSelenium | +744.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more Vitamin CVitamin C | +206.3% |
| Contains more Vitamin EVitamin E | +2085.7% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +247.7% |
| Contains more Vitamin B12Vitamin B12 | +246.4% |
| Contains more FolateFolate | +248.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +190.5% |
| Contains more CarbsCarbs | +14% |
| Contains more ProteinProtein | +217.7% |
| Contains more WaterWater | +66.7% |
~equal in
Other
~4.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated Fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
| Contains less Sat. FatSaturated Fat | -60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 383kcal | 377kcal |
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| Protein | 5.6g | 17.79g |
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| Fats | 5.2g | 1.79g |
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| Vitamin C | 22.2mg | 68mg |
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| Net carbs | 78g | 72g |
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| Carbs | 83.7g | 73.4g |
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| Vitamin D | 148IU | 134IU |
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| Magnesium | 59mg | 12mg |
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| Calcium | 370mg | 23mg |
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| Potassium | 272mg | 53mg |
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| Iron | 16.7mg | 28mg |
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| Sugar | 37.2g | 12.69g |
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| Fiber | 5.7g | 1.4g |
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| Copper | 0.148mg | 0.179mg |
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| Zinc | 13.9mg | 0.69mg |
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| Phosphorus | 222mg | 48mg |
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| Sodium | 564mg | 667mg |
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| Vitamin A | 1852IU | 1667IU |
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| Vitamin A | 527µg | 500µg |
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| Vitamin E | 0.7mg | 15.3mg |
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| Vitamin D | 3.7µg | 3.3µg |
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| Manganese | 0.369mg |
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| Selenium | 6.5µg | 54.9µg |
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| Vitamin B1 | 1.4mg | 1.69mg |
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| Vitamin B2 | 1.6mg | 1.91mg |
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| Vitamin B3 | 18.5mg | 22.6mg |
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| Vitamin B5 | 0.388mg |
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| Vitamin B6 | 1.852mg | 6.44mg |
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| Vitamin B12 | 5.6µg | 19.4µg |
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| Vitamin K | 2.1µg | 0.1µg |
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| Folate | 370µg | 1290µg |
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| Choline | 12.2mg | 11mg |
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| Saturated Fat | 1g | 0.4g |
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| Monounsaturated Fat | 1.7g | 0.3g |
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| Polyunsaturated fat | 2.1g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
531%
Minerals Daily Need Coverage Score
148%
156%
Comparison summary
Which food is lower in Sugar?
Kellogg's Special K is lower in Sugar (difference - 24.51g)
Which food is lower in Saturated Fat?
Kellogg's Special K is lower in Saturated Fat (difference - 0.6g)
Which food contains less Sodium?
General Mills Cocoa Puffs contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
General Mills Cocoa Puffs is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.