General Mills Cocoa Puffs vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between general Mills Cocoa Puffs and potato pancake
- The amount of vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, vitamin A, and calcium in general Mills Cocoa Puffs is higher than in potato pancake.
- General Mills Cocoa Puffs cover your daily need for vitamin B12, 221% more than potato pancake.
- General Mills Cocoa Puffs contain 20 times more zinc than potato pancake. While general Mills Cocoa Puffs contain 13.9mg of zinc, potato pancake contains only 0.7mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.9% |
| Contains more CalciumCalcium | +1056.3% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +1885.7% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +41.9% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more CopperCopper | +21.6% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1546.9% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin DVitamin D | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +786.1% |
| Contains more Vitamin B2Vitamin B2 | +824.9% |
| Contains more Vitamin B3Vitamin B3 | +1006.5% |
| Contains more Vitamin B6Vitamin B6 | +313.4% |
| Contains more Vitamin B12Vitamin B12 | +1831% |
| Contains more FolateFolate | +802.4% |
| Contains more Vitamin CVitamin C | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more CholineCholine | +508.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +201% |
| Contains more FatsFats | +183.8% |
| Contains more WaterWater | +2553.9% |
~equal in
Protein
~6.08g
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +119.4% |
| Contains more Poly. FatPolyunsaturated fat | +257.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 0.29µg | 221% |
| Iron | 16.7mg | 1.67mg | 188% |
| Zinc | 13.9mg | 0.7mg | 120% |
| Vitamin B2 | 1.6mg | 0.173mg | 110% |
| Vitamin B6 | 1.852mg | 0.448mg | 108% |
| Vitamin B3 | 18.5mg | 1.672mg | 105% |
| Vitamin B1 | 1.4mg | 0.158mg | 104% |
| Folate | 370µg | 41µg | 82% |
| Vitamin A | 527µg | 32µg | 55% |
| Polyunsaturated fat | 2.1g | 7.516g | 36% |
| Calcium | 370mg | 32mg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 83.7g | 27.81g | 19% |
| Vitamin D | 3.7µg | 0.3µg | 17% |
| Vitamin D | 148IU | 11IU | 17% |
| Fats | 5.2g | 14.76g | 15% |
| Phosphorus | 222mg | 128mg | 13% |
| Choline | 12.2mg | 74.2mg | 11% |
| Potassium | 272mg | 622mg | 10% |
| Fiber | 5.7g | 3.3g | 10% |
| Starch | 20.88g | 9% | |
| Sodium | 564mg | 764mg | 9% |
| Saturated fat | 1g | 2.496g | 7% |
| Vitamin B5 | 0.388mg | 0.757mg | 7% |
| Calories | 383kcal | 268kcal | 6% |
| Vitamin C | 22.2mg | 27.6mg | 6% |
| Manganese | 0.369mg | 0.26mg | 5% |
| Magnesium | 59mg | 36mg | 5% |
| Monounsaturated fat | 1.7g | 3.73g | 5% |
| Copper | 0.148mg | 0.18mg | 4% |
| Selenium | 6.5µg | 8.9µg | 4% |
| Vitamin E | 0.7mg | 0.23mg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Protein | 5.6g | 6.08g | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 2.1µg | 2.7µg | 1% |
| Net carbs | 78g | 24.51g | N/A |
| Sugar | 37.2g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
37%
Minerals Daily Need Coverage Score
148%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 35.41g)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
General Mills Cocoa Puffs contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
General Mills Cocoa Puffs is lower in Saturated fat (difference - 1.496g)
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.