General Mills Count Chocula vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Significant differences between general Mills Count Chocula and cap'n Crunch Cereal
- General Mills Count Chocula is richer in vitamin B12, calcium, vitamin A, vitamin D, and vitamin C, while cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, and vitamin B1.
- Cap'n Crunch Cereal covers your daily folate needs 296% more than general Mills Count Chocula.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3263.6% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -35.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +16.3% |
| Contains more ZincZinc | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7414.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +189.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +320.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 370µg | 1555µg | 296% |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Vitamin A | 526µg | 7µg | 58% |
| Calcium | 370mg | 11mg | 36% |
| Iron | 16.7mg | 19.42mg | 34% |
| Manganese | 0.747mg | 32% | |
| Vitamin C | 22.2mg | 0mg | 25% |
| Vitamin B6 | 1.85mg | 2.138mg | 22% |
| Zinc | 13.89mg | 16.16mg | 21% |
| Vitamin B3 | 18.5mg | 21.465mg | 19% |
| Vitamin B1 | 1.39mg | 1.614mg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin B2 | 1.6mg | 1.822mg | 17% |
| Saturated fat | 0.6g | 3.346g | 12% |
| Sodium | 488mg | 754mg | 12% |
| Fiber | 5g | 2.5g | 10% |
| Phosphorus | 222mg | 167mg | 8% |
| Vitamin B5 | 0.42mg | 0.145mg | 6% |
| Magnesium | 30mg | 55mg | 6% |
| Polyunsaturated fat | 1.6g | 0.747g | 6% |
| Copper | 0.148mg | 0.111mg | 4% |
| Monounsaturated fat | 2.29g | 0.639g | 4% |
| Protein | 5.4g | 4.39g | 2% |
| Vitamin K | 1.7µg | 0.6µg | 1% |
| Calories | 383kcal | 398kcal | 1% |
| Potassium | 228mg | 186mg | 1% |
| Fats | 4.69g | 5.12g | 1% |
| Choline | 13.1mg | 8.6mg | 1% |
| Carbs | 84.5g | 85.51g | 0% |
| Net carbs | 79.5g | 83.01g | N/A |
| Sugar | 33.09g | 44.32g | N/A |
| Vitamin E | 0.62mg | 0.62mg | 0% |
| Selenium | 6.5µg | 6.5µg | 0% |
| Trans fat | 0.1g | 0.02g | N/A |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +23% |
| Contains more OtherOther | +41.9% |
| Contains more WaterWater | +32.3% |
~equal in
Fats
~5.12g
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +258.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.2% |
