General Mills Count Chocula vs. Clif Bar — In-Depth Nutrition Comparison
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Differences between general Mills Count Chocula and clif Bar
- General Mills Count Chocula is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin B1, folate, and vitamin A; however, clif Bar is richer in vitamin C.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 178% higher.
- General Mills Count Chocula has 93 times more vitamin A than clif Bar. While general Mills Count Chocula has 1852IU of vitamin A, clif Bar has only 20IU.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more CopperCopper | +198% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +216.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52500% |
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.3% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +319.3% |
| Contains more Vitamin B6Vitamin B6 | +214.6% |
| Contains more Vitamin B12Vitamin B12 | +323.5% |
| Contains more FolateFolate | +213.6% |
| Contains more Vitamin CVitamin C | +297.3% |
| Contains more Vitamin B5Vitamin B5 | +425.2% |
| Contains more Vitamin KVitamin K | +2064.7% |
| Contains more CholineCholine | +252.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 1.32µg | 178% |
| Iron | 16.7mg | 6.62mg | 126% |
| Vitamin B6 | 1.85mg | 0.588mg | 97% |
| Vitamin B2 | 1.6mg | 0.375mg | 94% |
| Manganese | 2.146mg | 93% | |
| Vitamin B3 | 18.5mg | 4.412mg | 88% |
| Zinc | 13.89mg | 4.41mg | 86% |
| Vitamin C | 22.2mg | 88.2mg | 73% |
| Vitamin B1 | 1.39mg | 0.551mg | 70% |
| Folate | 370µg | 118µg | 63% |
| Vitamin A | 526µg | 1µg | 58% |
| Vitamin B5 | 0.42mg | 2.206mg | 36% |
| Copper | 0.148mg | 0.441mg | 33% |
| Vitamin K | 1.7µg | 36.8µg | 29% |
| Magnesium | 30mg | 147mg | 28% |
| Selenium | 6.5µg | 20.6µg | 26% |
| Protein | 5.4g | 14.71g | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Sodium | 488mg | 195mg | 13% |
| Fiber | 5g | 7.4g | 10% |
| Phosphorus | 222mg | 294mg | 10% |
| Choline | 13.1mg | 46.2mg | 6% |
| Carbs | 84.5g | 65.44g | 6% |
| Potassium | 228mg | 412mg | 5% |
| Saturated fat | 0.6g | 1.471g | 4% |
| Polyunsaturated fat | 1.6g | 2.182g | 4% |
| Monounsaturated fat | 2.29g | 1.093g | 3% |
| Vitamin E | 0.62mg | 0.24mg | 3% |
| Calories | 383kcal | 346kcal | 2% |
| Fats | 4.69g | 5.88g | 2% |
| Net carbs | 79.5g | 58.04g | N/A |
| Calcium | 370mg | 368mg | 0% |
| Sugar | 33.09g | 31.62g | N/A |
| Trans fat | 0.1g | 0g | N/A |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +172.4% |
| Contains more FatsFats | +25.4% |
| Contains more WaterWater | +482% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
