Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Count Chocula
  5. Compare
  6. General Mills Count Chocula vs. Clif Bar

General Mills Count Chocula vs. Clif Bar — In-Depth Nutrition Comparison

Compare

Differences between General Mills Count Chocula and Clif Bar

  • General Mills Count Chocula is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Zinc, Vitamin B1, Folate, and Vitamin A RAE, however, Clif Bar is richer in Vitamin C.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 178% higher.
  • General Mills Count Chocula has 526 times more Vitamin A RAE than Clif Bar. While General Mills Count Chocula has 526µg of Vitamin A RAE, Clif Bar has only 1µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, CLIF BAR, mixed flavors.

Infographic

General Mills Count Chocula vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
3
:
7
Clif Bar
Clif Bar
Contains more Iron +152.3%
Contains more Zinc +215%
Contains more Magnesium +390%
Contains more Phosphorus +32.4%
Contains more Potassium +80.7%
Contains less Sodium -60%
Contains more Copper +198%
Contains more Selenium +216.9%
Equal in Calcium - 368
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Iron +152.3%
Contains more Zinc +215%
Contains more Magnesium +390%
Contains more Phosphorus +32.4%
Contains more Potassium +80.7%
Contains less Sodium -60%
Contains more Copper +198%
Contains more Selenium +216.9%
Equal in Calcium - 368

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
9
:
3
Clif Bar
Clif Bar
Contains more Vitamin A +9160%
Contains more Vitamin E +158.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +214.6%
Contains more Folate +213.6%
Contains more Vitamin B12 +323.5%
Contains more Vitamin C +297.3%
Contains more Vitamin B5 +425.2%
Contains more Vitamin K +2064.7%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +9160%
Contains more Vitamin E +158.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B2 +326.7%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +214.6%
Contains more Folate +213.6%
Contains more Vitamin B12 +323.5%
Contains more Vitamin C +297.3%
Contains more Vitamin B5 +425.2%
Contains more Vitamin K +2064.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
3
Clif Bar
Clif Bar
Contains more Carbs +29.1%
Contains more Other +18.5%
Contains more Protein +172.4%
Contains more Fats +25.4%
Contains more Water +482%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +29.1%
Contains more Other +18.5%
Contains more Protein +172.4%
Contains more Fats +25.4%
Contains more Water +482%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
1
Clif Bar
Clif Bar
Contains less Saturated Fat -59.2%
Contains more Monounsaturated Fat +109.5%
Contains more Polyunsaturated fat +36.4%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -59.2%
Contains more Monounsaturated Fat +109.5%
Contains more Polyunsaturated fat +36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Clif Bar
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Clif Bar Opinion
Net carbs 79.5g 58.04g General Mills Count Chocula
Protein 5.4g 14.71g Clif Bar
Fats 4.69g 5.88g Clif Bar
Carbs 84.5g 65.44g General Mills Count Chocula
Calories 383kcal 346kcal General Mills Count Chocula
Sugar 33.09g 31.62g Clif Bar
Fiber 5g 7.4g Clif Bar
Calcium 370mg 368mg General Mills Count Chocula
Iron 16.7mg 6.62mg General Mills Count Chocula
Magnesium 30mg 147mg Clif Bar
Phosphorus 222mg 294mg Clif Bar
Potassium 228mg 412mg Clif Bar
Sodium 488mg 195mg Clif Bar
Zinc 13.89mg 4.41mg General Mills Count Chocula
Copper 0.148mg 0.441mg Clif Bar
Manganese 2.146mg Clif Bar
Selenium 6.5µg 20.6µg Clif Bar
Vitamin A 1852IU 20IU General Mills Count Chocula
Vitamin A RAE 526µg 1µg General Mills Count Chocula
Vitamin E 0.62mg 0.24mg General Mills Count Chocula
Vitamin D 148IU 0IU General Mills Count Chocula
Vitamin D 3.7µg 0µg General Mills Count Chocula
Vitamin C 22.2mg 88.2mg Clif Bar
Vitamin B1 1.39mg 0.551mg General Mills Count Chocula
Vitamin B2 1.6mg 0.375mg General Mills Count Chocula
Vitamin B3 18.5mg 4.412mg General Mills Count Chocula
Vitamin B5 0.42mg 2.206mg Clif Bar
Vitamin B6 1.85mg 0.588mg General Mills Count Chocula
Folate 370µg 118µg General Mills Count Chocula
Vitamin B12 5.59µg 1.32µg General Mills Count Chocula
Vitamin K 1.7µg 36.8µg Clif Bar
Trans Fat 0.1g 0g Clif Bar
Saturated Fat 0.6g 1.471g General Mills Count Chocula
Monounsaturated Fat 2.29g 1.093g General Mills Count Chocula
Polyunsaturated fat 1.6g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

General Mills Count Chocula
General Mills Count Chocula vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Count Chocula
General Mills Count Chocula vs General Mills Boo Berry
General Mills Boo Berry
Clif Bar
Clif Bar vs Candy bar
Candy bar
Clif Bar
Clif Bar vs 100 grand bar
100 grand bar
Clif Bar
Clif Bar vs Mr. Goodbar
Mr. Goodbar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
102%
Clif Bar
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
131%
Clif Bar

Comparison summary

Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 0.871g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 293mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.