General Mills Count Chocula vs. Clif Bar — In-Depth Nutrition Comparison
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Differences between general Mills Count Chocula and clif Bar
- General Mills Count Chocula is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin B1, folate, and vitamin A; however, clif Bar is richer in vitamin C.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 178% higher.
- General Mills Count Chocula has 526 times more vitamin A than clif Bar. While general Mills Count Chocula has 526µg of vitamin A, clif Bar has only 1µg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more CopperCopper | +198% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +52500% |
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +152.3% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +319.3% |
| Contains more Vitamin B6Vitamin B6 | +214.6% |
| Contains more Vitamin B12Vitamin B12 | +323.5% |
| Contains more FolateFolate | +213.6% |
| Contains more Vitamin CVitamin C | +297.3% |
| Contains more Vitamin B5Vitamin B5 | +425.2% |
| Contains more Vitamin KVitamin K | +2064.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 1.32µg | 178% |
| Iron | 16.7mg | 6.62mg | 126% |
| Vitamin B6 | 1.85mg | 0.588mg | 97% |
| Vitamin B2 | 1.6mg | 0.375mg | 94% |
| Manganese | 2.146mg | 93% | |
| Vitamin B3 | 18.5mg | 4.412mg | 88% |
| Zinc | 13.89mg | 4.41mg | 86% |
| Vitamin C | 22.2mg | 88.2mg | 73% |
| Vitamin B1 | 1.39mg | 0.551mg | 70% |
| Folate | 370µg | 118µg | 63% |
| Vitamin A | 526µg | 1µg | 58% |
| Vitamin B5 | 0.42mg | 2.206mg | 36% |
| Copper | 0.148mg | 0.441mg | 33% |
| Vitamin K | 1.7µg | 36.8µg | 29% |
| Magnesium | 30mg | 147mg | 28% |
| Selenium | 6.5µg | 20.6µg | 26% |
| Protein | 5.4g | 14.71g | 19% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Sodium | 488mg | 195mg | 13% |
| Fiber | 5g | 7.4g | 10% |
| Phosphorus | 222mg | 294mg | 10% |
| Carbs | 84.5g | 65.44g | 6% |
| Choline | 13.1mg | 46.2mg | 6% |
| Potassium | 228mg | 412mg | 5% |
| Saturated fat | 0.6g | 1.471g | 4% |
| Polyunsaturated fat | 1.6g | 2.182g | 4% |
| Vitamin E | 0.62mg | 0.24mg | 3% |
| Monounsaturated fat | 2.29g | 1.093g | 3% |
| Calories | 383kcal | 346kcal | 2% |
| Fats | 4.69g | 5.88g | 2% |
| Protein per 100 calories | 1.4g | 4.3g | N/A |
| Calories per 10 g protein | 709kcal | 235kcal | N/A |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 2.2 | N/A |
| Net carbs | 79.5g | 58.04g | N/A |
| Calcium | 370mg | 368mg | 0% |
| Sugar | 33.09g | 31.62g | N/A |
| Trans fat | 0.1g | 0g | N/A |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +29.1% |
| Contains more ProteinProtein | +172.4% |
| Contains more FatsFats | +25.4% |
| Contains more WaterWater | +482% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
