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  6. General Mills Count Chocula vs. Cream of Rice

General Mills Count Chocula vs. Cream of Rice — In-Depth Nutrition Comparison

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How are General Mills Count Chocula and Cream of Rice different?

  • General Mills Count Chocula is higher than Cream of Rice in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Count Chocula covers your daily need of Vitamin B12 233% more than Cream of Rice.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals, CREAM OF RICE, cooked with water, with salt types were used in this article.

Infographic

General Mills Count Chocula vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +36900%
Contains more Iron +321.7%
Contains more Magnesium +900%
Contains more Phosphorus +1205.9%
Contains more Potassium +1040%
Contains more Zinc +8581.3%
Contains more Copper +335.3%
Contains more Selenium +116.7%
Contains less Sodium -64.5%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +36900%
Contains more Iron +321.7%
Contains more Magnesium +900%
Contains more Phosphorus +1205.9%
Contains more Potassium +1040%
Contains more Zinc +8581.3%
Contains more Copper +335.3%
Contains more Selenium +116.7%
Contains less Sodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
12
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1857.7%
Contains more Vitamin B2 +8788.9%
Contains more Vitamin B3 +1680.6%
Contains more Vitamin B5 +452.6%
Contains more Vitamin B6 +6751.9%
Contains more Folate +12233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1857.7%
Contains more Vitamin B2 +8788.9%
Contains more Vitamin B3 +1680.6%
Contains more Vitamin B5 +452.6%
Contains more Vitamin B6 +6751.9%
Contains more Folate +12233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +500%
Contains more Fats +4590%
Contains more Carbs +634.8%
Contains more Other +∞%
Contains more Water +4529.6%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +500%
Contains more Fats +4590%
Contains more Carbs +634.8%
Contains more Other +∞%
Contains more Water +4529.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +7287.1%
Contains more Polyunsaturated fat +5825.9%
Contains less Saturated Fat -96.7%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +7287.1%
Contains more Polyunsaturated fat +5825.9%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Cream of Rice Opinion
Net carbs 79.5g 11.4g General Mills Count Chocula
Protein 5.4g 0.9g General Mills Count Chocula
Fats 4.69g 0.1g General Mills Count Chocula
Carbs 84.5g 11.5g General Mills Count Chocula
Calories 383kcal 52kcal General Mills Count Chocula
Sugar 33.09g 0.04g Cream of Rice
Fiber 5g 0.1g General Mills Count Chocula
Calcium 370mg 1mg General Mills Count Chocula
Iron 16.7mg 3.96mg General Mills Count Chocula
Magnesium 30mg 3mg General Mills Count Chocula
Phosphorus 222mg 17mg General Mills Count Chocula
Potassium 228mg 20mg General Mills Count Chocula
Sodium 488mg 173mg Cream of Rice
Zinc 13.89mg 0.16mg General Mills Count Chocula
Copper 0.148mg 0.034mg General Mills Count Chocula
Manganese 0.144mg Cream of Rice
Selenium 6.5µg 3µg General Mills Count Chocula
Vitamin A 1852IU 0IU General Mills Count Chocula
Vitamin A RAE 526µg 0µg General Mills Count Chocula
Vitamin E 0.62mg 0.02mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 0.071mg General Mills Count Chocula
Vitamin B2 1.6mg 0.018mg General Mills Count Chocula
Vitamin B3 18.5mg 1.039mg General Mills Count Chocula
Vitamin B5 0.42mg 0.076mg General Mills Count Chocula
Vitamin B6 1.85mg 0.027mg General Mills Count Chocula
Folate 370µg 3µg General Mills Count Chocula
Vitamin B12 5.59µg 0µg General Mills Count Chocula
Vitamin K 1.7µg 0µg General Mills Count Chocula
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Trans Fat 0.1g Cream of Rice
Saturated Fat 0.6g 0.02g Cream of Rice
Monounsaturated Fat 2.29g 0.031g General Mills Count Chocula
Polyunsaturated fat 1.6g 0.027g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
5%
Cream of Rice
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 33.05g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.