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  6. General Mills Count Chocula vs. Fruit roll ups

General Mills Count Chocula vs. Fruit roll ups — In-Depth Nutrition Comparison

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How are general Mills Count Chocula and fruit roll ups different?

  • General Mills Count Chocula is higher in selenium and polyunsaturated fat; however, fruit roll ups are richer in vitamin C.
  • Daily need coverage for vitamin C for fruit roll ups is 109% higher.
  • General Mills Count Chocula contains 17 times more polyunsaturated fat than fruit roll ups. While general Mills Count Chocula contains 1.6g of polyunsaturated fat, fruit roll ups contain only 0.093g.
  • Fruit roll ups have less sodium.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C are the varieties used in this article.

Infographic

General Mills Count Chocula vs Fruit roll ups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +103.1%
Contains less SodiumSodium -35%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +440.5%

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Fruit roll ups DV% diff.
Vitamin B12 5.59µg 233%
Iron 16.7mg 209%
Vitamin B6 1.85mg 142%
Zinc 13.89mg 126%
Vitamin B2 1.6mg 123%
Vitamin B3 18.5mg 116%
Vitamin B1 1.39mg 116%
Vitamin C 22.2mg 120mg 109%
Folate 370µg 93%
Vitamin A 526µg 58%
Calcium 370mg 37%
Phosphorus 222mg 32%
Fiber 5g 20%
Vitamin D 3.7µg 19%
Vitamin D 148IU 19%
Copper 0.148mg 16%
Protein 5.4g 0.1g 11%
Polyunsaturated fat 1.6g 0.093g 10%
Vitamin B5 0.42mg 8%
Magnesium 30mg 7%
Potassium 228mg 7%
Sodium 488mg 317mg 7%
Selenium 6.5µg 3.2µg 6%
Vitamin E 0.62mg 4%
Saturated fat 0.6g 0.99g 2%
Fats 4.69g 3.5g 2%
Choline 13.1mg 2%
Monounsaturated fat 2.29g 1.724g 1%
Calories 383kcal 373kcal 1%
Vitamin K 1.7µg 1%
Carbs 84.5g 85.2g 0%
Net carbs 79.5g 85.2g N/A
Sugar 33.09g 38.7g N/A
Trans fat 0.1g N/A
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +5300%
Contains more FatsFats +34%
Contains more OtherOther +252%
Contains more WaterWater +439.7%
~equal in Carbs ~85.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +32.8%
Contains more Poly. FatPolyunsaturated fat +1620.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.