General Mills Count Chocula vs. General Mills Cheerios — In-Depth Nutrition Comparison
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Summary of differences between General Mills Count Chocula and General Mills Cheerios
- General Mills Count Chocula has more Vitamin B2, while General Mills Cheerios has more Iron, Folate, Vitamin A RAE, Vitamin B12, Vitamin B6, Phosphorus, Selenium, Copper, and Zinc.
- General Mills Cheerios covers your daily need of Iron 206% more than General Mills Count Chocula.
- General Mills Count Chocula contains 16 times more Vitamin B2 than General Mills Cheerios. While General Mills Count Chocula contains 1.6mg of Vitamin B2, General Mills Cheerios contain only 0.1mg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+98.6%
Contains
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Magnesium
+280%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+181.1%
Contains
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Zinc
+20.4%
Contains
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Copper
+160.1%
Contains
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Selenium
+283.1%
Equal in Calcium - 401
Equal in Sodium - 497
Contains
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Iron
+98.6%
Contains
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Magnesium
+280%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+181.1%
Contains
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Zinc
+20.4%
Contains
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Copper
+160.1%
Contains
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Selenium
+283.1%
Equal in Calcium - 401
Equal in Sodium - 497
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+1500%
Contains
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Vitamin A
+78.1%
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B5
+155.5%
Contains
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Vitamin B6
+29.2%
Contains
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Folate
+93%
Contains
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Vitamin B12
+21.1%
Equal in Vitamin E - 0.65
Equal in Vitamin D - 3.4
Equal in Vitamin C - 21.6
Equal in Vitamin B1 - 1.327
Equal in Vitamin K - 1.8
Contains
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Vitamin B2
+1500%
Contains
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Vitamin A
+78.1%
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B5
+155.5%
Contains
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Vitamin B6
+29.2%
Contains
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Folate
+93%
Contains
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Vitamin B12
+21.1%
Equal in Vitamin E - 0.65
Equal in Vitamin D - 3.4
Equal in Vitamin C - 21.6
Equal in Vitamin B1 - 1.327
Equal in Vitamin K - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+15.4%
Contains
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Other
+24.8%
Contains
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Protein
+123.9%
Contains
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Fats
+43.5%
Contains
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Water
+171.4%
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Contains
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Carbs
+15.4%
Contains
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Other
+24.8%
Contains
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Protein
+123.9%
Contains
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Fats
+43.5%
Contains
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Water
+171.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60%
Contains
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Polyunsaturated fat
+52%
Equal in Monounsaturated Fat - 2.376
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.432 g
Contains
less
Saturated Fat
-60%
Contains
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Polyunsaturated fat
+52%
Equal in Monounsaturated Fat - 2.376
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 63.83g |
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| Protein | 5.4g | 12.09g |
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| Fats | 4.69g | 6.73g |
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| Carbs | 84.5g | 73.23g |
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| Calories | 383kcal | 376kcal |
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| Starch | 57.37g |
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| Fructose | 0.09g |
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| Sugar | 33.09g | 4.36g |
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| Fiber | 5g | 9.4g |
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| Calcium | 370mg | 401mg |
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| Iron | 16.7mg | 33.17mg |
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| Magnesium | 30mg | 114mg |
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| Phosphorus | 222mg | 481mg |
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| Potassium | 228mg | 641mg |
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| Sodium | 488mg | 497mg |
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| Zinc | 13.89mg | 16.73mg |
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| Copper | 0.148mg | 0.385mg |
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| Manganese | 3.547mg |
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| Selenium | 6.5µg | 24.9µg |
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| Vitamin A | 1852IU | 3299IU |
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| Vitamin A RAE | 526µg | 990µg |
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| Vitamin E | 0.62mg | 0.65mg |
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| Vitamin D | 148IU | 136IU |
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| Vitamin D | 3.7µg | 3.4µg |
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| Vitamin C | 22.2mg | 21.6mg |
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| Vitamin B1 | 1.39mg | 1.327mg |
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| Vitamin B2 | 1.6mg | 0.1mg |
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| Vitamin B3 | 18.5mg | 20.967mg |
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| Vitamin B5 | 0.42mg | 1.073mg |
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| Vitamin B6 | 1.85mg | 2.39mg |
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| Folate | 370µg | 714µg |
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| Vitamin B12 | 5.59µg | 6.77µg |
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| Vitamin K | 1.7µg | 1.8µg |
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| Tryptophan | 0.167mg |
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| Threonine | 0.418mg |
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| Isoleucine | 0.429mg |
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| Leucine | 0.91mg |
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| Lysine | 0.366mg |
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| Methionine | 0.178mg |
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| Phenylalanine | 0.628mg |
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| Valine | 0.586mg |
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| Histidine | 0.261mg |
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| Trans Fat | 0.1g | 0.02g |
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| Saturated Fat | 0.6g | 1.5g |
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| Monounsaturated Fat | 2.29g | 2.376g |
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| Polyunsaturated fat | 1.6g | 2.432g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 2.344g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.068g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
261%
Minerals Daily Need Coverage Score
140%
296%
Comparison summary
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 0.9g)
Which food is lower in glycemic index?
General Mills Count Chocula is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 28.73g)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)