Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. General Mills Count Chocula
  5. Compare
  6. General Mills Count Chocula vs. General Mills Franken Berry

General Mills Count Chocula vs. General Mills Franken Berry — In-Depth Nutrition Comparison

Compare

How are General Mills Count Chocula and General Mills Franken Berry different?

  • General Mills Count Chocula is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Folate, and Vitamin A RAE, while General Mills Franken Berry is higher in Selenium.
  • General Mills Count Chocula covers your daily need of Vitamin B12 45% more than General Mills Franken Berry.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types were used in this article.

Infographic

General Mills Count Chocula vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
7
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Calcium +22.1%
Contains more Iron +22.8%
Contains more Magnesium +25%
Contains more Phosphorus +22%
Contains more Potassium +39.9%
Contains more Zinc +21.9%
Contains more Copper +14.7%
Contains more Selenium +204.6%
Equal in Sodium - 458
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Calcium +22.1%
Contains more Iron +22.8%
Contains more Magnesium +25%
Contains more Phosphorus +22%
Contains more Potassium +39.9%
Contains more Zinc +21.9%
Contains more Copper +14.7%
Contains more Selenium +204.6%
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
11
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin A +22.2%
Contains more Vitamin D +23.3%
Contains more Vitamin C +22%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +22.5%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.2%
Contains more Vitamin K +41.7%
Contains more Vitamin E +24.2%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin A +22.2%
Contains more Vitamin D +23.3%
Contains more Vitamin C +22%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +22.5%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.2%
Contains more Vitamin K +41.7%
Contains more Vitamin E +24.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Other +21%
Equal in Protein - 5.5
Equal in Fats - 4.3
Equal in Carbs - 85.4
Equal in Water - 1.89
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Other +21%
Equal in Protein - 5.5
Equal in Fats - 4.3
Equal in Carbs - 85.4
Equal in Water - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Polyunsaturated fat +15.1%
Contains less Saturated Fat -16.7%
Equal in Monounsaturated Fat - 2.09
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Polyunsaturated fat +15.1%
Contains less Saturated Fat -16.7%
Equal in Monounsaturated Fat - 2.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula General Mills Franken Berry Opinion
Net carbs 79.5g 81.2g General Mills Franken Berry
Protein 5.4g 5.5g General Mills Franken Berry
Fats 4.69g 4.3g General Mills Count Chocula
Carbs 84.5g 85.4g General Mills Franken Berry
Calories 383kcal 386kcal General Mills Franken Berry
Sugar 33.09g 27.29g General Mills Franken Berry
Fiber 5g 4.2g General Mills Count Chocula
Calcium 370mg 303mg General Mills Count Chocula
Iron 16.7mg 13.6mg General Mills Count Chocula
Magnesium 30mg 24mg General Mills Count Chocula
Phosphorus 222mg 182mg General Mills Count Chocula
Potassium 228mg 163mg General Mills Count Chocula
Sodium 488mg 458mg General Mills Franken Berry
Zinc 13.89mg 11.39mg General Mills Count Chocula
Copper 0.148mg 0.129mg General Mills Count Chocula
Selenium 6.5µg 19.8µg General Mills Franken Berry
Vitamin A 1852IU 1515IU General Mills Count Chocula
Vitamin A RAE 526µg 420µg General Mills Count Chocula
Vitamin E 0.62mg 0.77mg General Mills Franken Berry
Vitamin D 148IU 121IU General Mills Count Chocula
Vitamin D 3.7µg 3µg General Mills Count Chocula
Vitamin C 22.2mg 18.2mg General Mills Count Chocula
Vitamin B1 1.39mg 1.1mg General Mills Count Chocula
Vitamin B2 1.6mg 1.29mg General Mills Count Chocula
Vitamin B3 18.5mg 15.19mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.85mg 1.51mg General Mills Count Chocula
Folate 370µg 303µg General Mills Count Chocula
Vitamin B12 5.59µg 4.5µg General Mills Count Chocula
Vitamin K 1.7µg 1.2µg General Mills Count Chocula
Trans Fat 0.1g 0g General Mills Franken Berry
Saturated Fat 0.6g 0.5g General Mills Franken Berry
Monounsaturated Fat 2.29g 2.09g General Mills Count Chocula
Polyunsaturated fat 1.6g 1.39g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

General Mills Count Chocula
General Mills Count Chocula vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Count Chocula
General Mills Count Chocula vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Count Chocula
General Mills Count Chocula vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.