General Mills Count Chocula vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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How are General Mills Count Chocula and General Mills Franken Berry different?
- General Mills Count Chocula is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Folate, and Vitamin A RAE, while General Mills Franken Berry is higher in Selenium.
- General Mills Count Chocula covers your daily need of Vitamin B12 45% more than General Mills Franken Berry.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +22.1% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more SeleniumSelenium | +204.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin DVitamin D | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +24.2% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +22.1% |
| Contains more CholineCholine | +20.2% |
| Contains more Vitamin E Vitamin E | +24.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more OtherOther | +21% |
~equal in
Protein
~5.5g
~equal in
Fats
~4.3g
~equal in
Carbs
~85.4g
~equal in
Water
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.6 g
Monounsaturated Fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
| Contains less Sat. FatSaturated Fat | -16.7% |
~equal in
Monounsaturated Fat
~2.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 383kcal | 386kcal |
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| Protein | 5.4g | 5.5g |
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| Fats | 4.69g | 4.3g |
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| Vitamin C | 22.2mg | 18.2mg |
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| Net carbs | 79.5g | 81.2g |
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| Carbs | 84.5g | 85.4g |
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| Vitamin D | 148IU | 121IU |
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| Magnesium | 30mg | 24mg |
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| Calcium | 370mg | 303mg |
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| Potassium | 228mg | 163mg |
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| Iron | 16.7mg | 13.6mg |
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| Sugar | 33.09g | 27.29g |
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| Fiber | 5g | 4.2g |
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| Copper | 0.148mg | 0.129mg |
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| Zinc | 13.89mg | 11.39mg |
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| Phosphorus | 222mg | 182mg |
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| Sodium | 488mg | 458mg |
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| Vitamin A | 1852IU | 1515IU |
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| Vitamin A RAE | 526µg | 420µg |
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| Vitamin E | 0.62mg | 0.77mg |
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| Vitamin D | 3.7µg | 3µg |
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| Selenium | 6.5µg | 19.8µg |
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| Vitamin B1 | 1.39mg | 1.1mg |
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| Vitamin B2 | 1.6mg | 1.29mg |
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| Vitamin B3 | 18.5mg | 15.19mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 1.85mg | 1.51mg |
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| Vitamin B12 | 5.59µg | 4.5µg |
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| Vitamin K | 1.7µg | 1.2µg |
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| Folate | 370µg | 303µg |
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| Trans Fat | 0.1g | 0g |
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| Choline | 13.1mg | 10.9mg |
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| Saturated Fat | 0.6g | 0.5g |
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| Monounsaturated Fat | 2.29g | 2.09g |
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| Polyunsaturated fat | 1.6g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
216%
174%
Minerals Daily Need Coverage Score
140%
123%
Comparison summary
Which food is lower in Sugar?
General Mills Franken Berry is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
General Mills Franken Berry contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)