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General Mills Count Chocula vs. General tso's chicken — In-Depth Nutrition Comparison

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How are general Mills Count Chocula and general tso's chicken different?

  • General Mills Count Chocula is higher than general tso's chicken in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Count Chocula covers your daily need for vitamin B12, 224% more than general tso's chicken.
  • General Mills Count Chocula contains 51 times more vitamin B1 than general tso's chicken. General Mills Count Chocula contains 1.39mg of vitamin B1, while general tso's chicken contains 0.027mg.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, general tso's chicken types were used in this article.

Infographic

General Mills Count Chocula vs General tso's chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2983.3%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +1339.7%
Contains more CopperCopper +221.7%
Contains more ZincZinc +968.5%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -10.9%
Contains more SeleniumSelenium +121.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Contains more Vitamin CVitamin C +1287.5%
Contains more Vitamin AVitamin A +4681.8%
Contains more Vitamin DVitamin D +1750%
Contains more Vitamin B1Vitamin B1 +5048.1%
Contains more Vitamin B2Vitamin B2 +1255.9%
Contains more Vitamin B3Vitamin B3 +548.4%
Contains more Vitamin B6Vitamin B6 +815.8%
Contains more Vitamin B12Vitamin B12 +2440.9%
Contains more FolateFolate +3263.6%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin KVitamin K +2147.1%
Contains more CholineCholine +216.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more CarbsCarbs +252.2%
Contains more OtherOther +120%
Contains more ProteinProtein +138.9%
Contains more FatsFats +248.8%
Contains more WaterWater +2288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +69.4%
Contains more Poly. FatPolyunsaturated fat +368.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula General tso's chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula General tso's chicken DV% diff.
Vitamin B12 5.59µg 0.22µg 224%
Iron 16.7mg 1.16mg 194%
Vitamin B6 1.85mg 0.202mg 127%
Vitamin B2 1.6mg 0.118mg 114%
Vitamin B1 1.39mg 0.027mg 114%
Zinc 13.89mg 1.3mg 114%
Vitamin B3 18.5mg 2.853mg 98%
Folate 370µg 11µg 90%
Vitamin A 526µg 11µg 57%
Polyunsaturated fat 1.6g 7.501g 39%
Calcium 370mg 12mg 36%
Vitamin K 1.7µg 38.2µg 30%
Vitamin C 22.2mg 1.6mg 23%
Carbs 84.5g 23.99g 20%
Vitamin D 148IU 6IU 18%
Fats 4.69g 16.36g 18%
Cholesterol 0mg 53mg 18%
Vitamin D 3.7µg 0.2µg 18%
Fiber 5g 0.9g 16%
Protein 5.4g 12.9g 15%
Selenium 6.5µg 14.4µg 14%
Phosphorus 222mg 127mg 14%
Copper 0.148mg 0.046mg 11%
Saturated fat 0.6g 2.76g 10%
Starch 11.83g 5%
Choline 13.1mg 41.5mg 5%
Monounsaturated fat 2.29g 3.879g 4%
Calories 383kcal 295kcal 4%
Vitamin B5 0.42mg 0.617mg 4%
Vitamin E 0.62mg 1.21mg 4%
Magnesium 30mg 18mg 3%
Manganese 0.075mg 3%
Sodium 488mg 435mg 2%
Fructose 0.51g 1%
Potassium 228mg 201mg 1%
Net carbs 79.5g 23.09g N/A
Sugar 33.09g 11.6g N/A
Trans fat 0.1g 0.09g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula General tso's chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
General Mills Count Chocula
28%
General tso's chicken
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
33%
General tso's chicken

Comparison summary

Which food is lower in Sugar?
General tso's chicken
General tso's chicken is lower in Sugar (difference - 21.49g)
Which food contains less Sodium?
General tso's chicken
General tso's chicken contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated fat (difference - 2.16g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.