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  6. General Mills Count Chocula vs. General tso's chicken

General Mills Count Chocula vs. General tso's chicken — In-Depth Nutrition Comparison

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How are General Mills Count Chocula and General tso's chicken different?

  • General Mills Count Chocula is higher than General tso's chicken in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Count Chocula covers your daily need of Vitamin B12 224% more than General tso's chicken.
  • General Mills Count Chocula contains 51 times more Vitamin B1 than General tso's chicken. General Mills Count Chocula contains 1.39mg of Vitamin B1, while General tso's chicken contains 0.027mg.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Restaurant, Chinese, general tso's chicken types were used in this article.

Infographic

General Mills Count Chocula vs General tso's chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
7
:
3
General tso's chicken
General tso's chicken
Contains more Calcium +2983.3%
Contains more Iron +1339.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +74.8%
Contains more Potassium +13.4%
Contains more Zinc +968.5%
Contains more Copper +221.7%
Contains less Sodium -10.9%
Contains more Selenium +121.5%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
General tso's chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 13% 55% 18% 57% 36% 16% 10% 79%
Contains more Calcium +2983.3%
Contains more Iron +1339.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +74.8%
Contains more Potassium +13.4%
Contains more Zinc +968.5%
Contains more Copper +221.7%
Contains less Sodium -10.9%
Contains more Selenium +121.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
9
:
3
General tso's chicken
General tso's chicken
Contains more Vitamin A +1870.2%
Contains more Vitamin D +1750%
Contains more Vitamin C +1287.5%
Contains more Vitamin B1 +5048.1%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +548.4%
Contains more Vitamin B6 +815.8%
Contains more Folate +3263.6%
Contains more Vitamin B12 +2440.9%
Contains more Vitamin E +95.2%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +2147.1%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
General tso's chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 25% 6% 6% 7% 28% 54% 38% 47% 9% 28% 96%
Contains more Vitamin A +1870.2%
Contains more Vitamin D +1750%
Contains more Vitamin C +1287.5%
Contains more Vitamin B1 +5048.1%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +548.4%
Contains more Vitamin B6 +815.8%
Contains more Folate +3263.6%
Contains more Vitamin B12 +2440.9%
Contains more Vitamin E +95.2%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +2147.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
3
General tso's chicken
General tso's chicken
Contains more Carbs +252.2%
Contains more Other +120%
Contains more Protein +138.9%
Contains more Fats +248.8%
Contains more Water +2288.9%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
General tso's chicken
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more Carbs +252.2%
Contains more Other +120%
Contains more Protein +138.9%
Contains more Fats +248.8%
Contains more Water +2288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
1
:
2
General tso's chicken
General tso's chicken
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +69.4%
Contains more Polyunsaturated fat +368.8%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
General tso's chicken
20% 27% 53%
Saturated Fat: 2.76 g
Monounsaturated Fat: 3.879 g
Polyunsaturated fat: 7.501 g
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +69.4%
Contains more Polyunsaturated fat +368.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula General tso's chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula General tso's chicken Opinion
Net carbs 79.5g 23.09g General Mills Count Chocula
Protein 5.4g 12.9g General tso's chicken
Fats 4.69g 16.36g General tso's chicken
Carbs 84.5g 23.99g General Mills Count Chocula
Calories 383kcal 295kcal General Mills Count Chocula
Starch 11.83g General tso's chicken
Fructose 0.51g General tso's chicken
Sugar 33.09g 11.6g General tso's chicken
Fiber 5g 0.9g General Mills Count Chocula
Calcium 370mg 12mg General Mills Count Chocula
Iron 16.7mg 1.16mg General Mills Count Chocula
Magnesium 30mg 18mg General Mills Count Chocula
Phosphorus 222mg 127mg General Mills Count Chocula
Potassium 228mg 201mg General Mills Count Chocula
Sodium 488mg 435mg General tso's chicken
Zinc 13.89mg 1.3mg General Mills Count Chocula
Copper 0.148mg 0.046mg General Mills Count Chocula
Manganese 0.075mg General tso's chicken
Selenium 6.5µg 14.4µg General tso's chicken
Vitamin A 1852IU 94IU General Mills Count Chocula
Vitamin A RAE 526µg 11µg General Mills Count Chocula
Vitamin E 0.62mg 1.21mg General tso's chicken
Vitamin D 148IU 6IU General Mills Count Chocula
Vitamin D 3.7µg 0.2µg General Mills Count Chocula
Vitamin C 22.2mg 1.6mg General Mills Count Chocula
Vitamin B1 1.39mg 0.027mg General Mills Count Chocula
Vitamin B2 1.6mg 0.118mg General Mills Count Chocula
Vitamin B3 18.5mg 2.853mg General Mills Count Chocula
Vitamin B5 0.42mg 0.617mg General tso's chicken
Vitamin B6 1.85mg 0.202mg General Mills Count Chocula
Folate 370µg 11µg General Mills Count Chocula
Vitamin B12 5.59µg 0.22µg General Mills Count Chocula
Vitamin K 1.7µg 38.2µg General tso's chicken
Tryptophan 0.142mg General tso's chicken
Threonine 0.552mg General tso's chicken
Isoleucine 0.564mg General tso's chicken
Leucine 1.026mg General tso's chicken
Lysine 1.089mg General tso's chicken
Methionine 0.332mg General tso's chicken
Phenylalanine 0.563mg General tso's chicken
Valine 0.607mg General tso's chicken
Histidine 0.333mg General tso's chicken
Cholesterol 0mg 53mg General Mills Count Chocula
Trans Fat 0.1g 0.09g General tso's chicken
Saturated Fat 0.6g 2.76g General Mills Count Chocula
Omega-3 - DHA 0g 0.005g General tso's chicken
Omega-3 - EPA 0g 0.005g General tso's chicken
Omega-3 - DPA 0g 0.006g General tso's chicken
Monounsaturated Fat 2.29g 3.879g General tso's chicken
Polyunsaturated fat 1.6g 7.501g General tso's chicken
Omega-6 - Eicosadienoic acid 0.011g General tso's chicken
Omega-6 - Linoleic acid 6.47g General tso's chicken
Omega-6 - Gamma-linoleic acid 0.005g General tso's chicken
Omega-3 - ALA 0.84g General tso's chicken
Omega-3 - Eicosatrienoic acid 0.001g General tso's chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g General tso's chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula General tso's chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
29%
General tso's chicken
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
33%
General tso's chicken

Comparison summary

Which food is lower in Sugar?
General tso's chicken
General tso's chicken is lower in Sugar (difference - 21.49g)
Which food contains less Sodium?
General tso's chicken
General tso's chicken contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 2.16g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.