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  6. General Mills Count Chocula vs. Kellogg's Frosted Flakes Cereal

General Mills Count Chocula vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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How are general Mills Count Chocula and kellogg's Frosted Flakes Cereal different?

  • General Mills Count Chocula is higher in zinc, calcium, phosphorus, copper, and fiber; however, kellogg's Frosted Flakes Cereal is richer in vitamin B6, iron, vitamin B12, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin B6 for kellogg's Frosted Flakes Cereal is 133% higher.
  • General Mills Count Chocula contains 123 times more calcium than kellogg's Frosted Flakes Cereal. While general Mills Count Chocula contains 370mg of calcium, kellogg's Frosted Flakes Cereal contains only 3mg.

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES are the varieties used in this article.

Infographic

General Mills Count Chocula vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +12233.3%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +279.5%
Contains more ZincZinc +9160%
Contains more PhosphorusPhosphorus +372.3%
Contains more SeleniumSelenium +97%
Contains more IronIron +59.9%
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin AVitamin A +16.9%
Contains more Vitamin EVitamin E +785.7%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin KVitamin K +750%
Contains more CholineCholine +589.5%
Contains more Vitamin DVitamin D +27%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B12Vitamin B12 +44.9%
~equal in Vitamin C ~24.2mg
~equal in Vitamin B2 ~1.73mg
~equal in Folate ~382µg

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B6 1.85mg 3.573mg 133%
Zinc 13.89mg 0.15mg 125%
Iron 16.7mg 26.7mg 125%
Vitamin B12 5.59µg 8.1µg 105%
Vitamin B3 18.5mg 27.667mg 57%
Vitamin B1 1.39mg 1.903mg 43%
Calcium 370mg 3mg 37%
Phosphorus 222mg 47mg 25%
Starch 46.1g 19%
Copper 0.148mg 0.039mg 12%
Fiber 5g 2.2g 11%
Vitamin B2 1.6mg 1.73mg 10%
Vitamin A 526µg 450µg 8%
Selenium 6.5µg 3.3µg 6%
Polyunsaturated fat 1.6g 0.669g 6%
Vitamin D 3.7µg 4.7µg 5%
Vitamin D 148IU 188IU 5%
Fats 4.69g 1.68g 5%
Monounsaturated fat 2.29g 0.265g 5%
Magnesium 30mg 8mg 5%
Vitamin B5 0.42mg 0.215mg 4%
Potassium 228mg 76mg 4%
Vitamin E 0.62mg 0.07mg 4%
Protein 5.4g 3.96g 3%
Folate 370µg 382µg 3%
Manganese 0.055mg 2%
Fructose 1.67g 2%
Carbs 84.5g 89.2g 2%
Vitamin C 22.2mg 24.2mg 2%
Choline 13.1mg 1.9mg 2%
Saturated fat 0.6g 0.451g 1%
Calories 383kcal 369kcal 1%
Sodium 488mg 468mg 1%
Vitamin K 1.7µg 0.2µg 1%
Net carbs 79.5g 87g N/A
Sugar 33.09g 35.43g N/A
Trans fat 0.1g 0g N/A
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +36.4%
Contains more FatsFats +179.2%
Contains more OtherOther +259.2%
Contains more WaterWater +121.2%
~equal in Carbs ~89.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +764.2%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains less Sat. FatSaturated fat -24.8%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.