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  6. General Mills Count Chocula vs. Meatball

General Mills Count Chocula vs. Meatball — In-Depth Nutrition Comparison

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Important differences between general Mills Count Chocula and meatball

  • General Mills Count Chocula has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A than meatball.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 191% more.
  • General Mills Count Chocula contains 25 times more vitamin A than meatball. General Mills Count Chocula contains 1852IU of vitamin A, while meatball contains 73IU.
  • General Mills Count Chocula contains less saturated fat.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Meatballs, frozen, Italian style.

Infographic

General Mills Count Chocula vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more CalciumCalcium +362.5%
Contains more IronIron +843.5%
Contains more CopperCopper +20.3%
Contains more ZincZinc +736.7%
Contains less SodiumSodium -26.7%
Contains more PotassiumPotassium +29.8%
Contains more SeleniumSelenium +135.4%
~equal in Magnesium ~31mg
~equal in Phosphorus ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2290.9%
Contains more Vitamin EVitamin E +47.6%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +922.1%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +495.2%
Contains more Vitamin B6Vitamin B6 +815.8%
Contains more Vitamin B12Vitamin B12 +459%
Contains more FolateFolate +927.8%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin KVitamin K +382.4%
Contains more CholineCholine +245%

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Meatball DV% diff.
Vitamin B12 5.59µg 1µg 191%
Iron 16.7mg 1.77mg 187%
Vitamin B6 1.85mg 0.202mg 127%
Zinc 13.89mg 1.66mg 111%
Vitamin B1 1.39mg 0.136mg 105%
Vitamin B2 1.6mg 0.23mg 105%
Vitamin B3 18.5mg 3.108mg 96%
Folate 370µg 36µg 84%
Vitamin A 526µg 22µg 56%
Saturated fat 0.6g 7.627g 32%
Calcium 370mg 80mg 29%
Fats 4.69g 22.21g 27%
Carbs 84.5g 8.06g 25%
Vitamin C 22.2mg 0mg 25%
Cholesterol 0mg 66mg 22%
Vitamin D 148IU 2IU 18%
Vitamin D 3.7µg 0.1µg 18%
Protein 5.4g 14.4g 18%
Monounsaturated fat 2.29g 9.188g 17%
Selenium 6.5µg 15.3µg 16%
Manganese 0.282mg 12%
Polyunsaturated fat 1.6g 3.346g 12%
Fiber 5g 2.3g 11%
Vitamin B5 0.42mg 0.924mg 10%
Sodium 488mg 666mg 8%
Choline 13.1mg 45.2mg 6%
Vitamin K 1.7µg 8.2µg 5%
Calories 383kcal 286kcal 5%
Copper 0.148mg 0.123mg 3%
Phosphorus 222mg 239mg 2%
Potassium 228mg 296mg 2%
Vitamin E 0.62mg 0.42mg 1%
Starch 2.25g 1%
Net carbs 79.5g 5.76g N/A
Magnesium 30mg 31mg 0%
Sugar 33.09g 3.47g N/A
Trans fat 0.1g 0.577g N/A
Fructose 0.21g 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more CarbsCarbs +948.4%
Contains more OtherOther +112%
Contains more ProteinProtein +166.7%
Contains more FatsFats +373.6%
Contains more WaterWater +2739.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +301.2%
Contains more Poly. FatPolyunsaturated fat +109.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.