General Mills Count Chocula vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Differences between general Mills Count Chocula and mozzarella cheese sticks

General Mills Count Chocula is higher than mozzarella cheese sticks in iron, vitamin B12, vitamin B6, vitamin B3, zinc, vitamin B1, vitamin B2, folate, and vitamin A.
General Mills Count Chocula's daily need coverage for iron is 198% higher.
General Mills Count Chocula has 22 times more vitamin B6 than mozzarella cheese sticks. While general Mills Count Chocula has 1.85mg of vitamin B6, mozzarella cheese sticks have only 0.084mg.
General Mills Count Chocula has less saturated fat.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and DENNY'S, mozzarella cheese sticks.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Mozzarella cheese sticks

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+11.8%
Contains more PotassiumPotassium	+88.4%
Contains more IronIron	+1888.1%
Contains more CopperCopper	+120.9%
Contains more ZincZinc	+601.5%
Contains less SodiumSodium	-51.6%

Contains more PhosphorusPhosphorus	+61.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+149.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Mozzarella cheese sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+447.9%
Contains more Vitamin B1Vitamin B1	+826.7%
Contains more Vitamin B2Vitamin B2	+522.6%
Contains more Vitamin B3Vitamin B3	+1787.8%
Contains more Vitamin B6Vitamin B6	+2102.4%
Contains more Vitamin B12Vitamin B12	+488.4%
Contains more FolateFolate	+1323.1%

Contains more Vitamin EVitamin E	+19.4%
Contains more Vitamin KVitamin K	+1394.1%

~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.7mg	0.84mg	198%
Vitamin B12	5.59µg	0.95µg	193%
Vitamin B6	1.85mg	0.084mg	136%
Vitamin B3	18.5mg	0.98mg	110%
Zinc	13.89mg	1.98mg	108%
Vitamin B1	1.39mg	0.15mg	103%
Vitamin B2	1.6mg	0.257mg	103%
Folate	370µg	26µg	86%
Vitamin A	526µg	96µg	48%
Omega-3 (ALA)		0.524g	33%
Saturated fat	0.6g	6.643g	27%
Vitamin C	22.2mg		25%
Omega-6 (Linoleic acid)		4.306g	25%
Sodium	488mg	1008mg	23%
Polyunsaturated fat	1.6g	5.104g	23%
Fats	4.69g	17.87g	20%
Vitamin K	1.7µg	25.4µg	20%
Carbs	84.5g	27.22g	19%
Vitamin D*	148 IU		19%
Vitamin D	3.7µg		19%
Phosphorus	222mg	358mg	19%
Selenium	6.5µg	16.2µg	18%
Protein	5.4g	13.56g	16%
Manganese		0.363mg	16%
Fiber	5g	1.6g	14%
Cholesterol	0mg	32mg	11%
Copper	0.148mg	0.067mg	9%
Starch		21.67g	9%
Monounsaturated fat	2.29g	4.287g	5%
Calcium	370mg	331mg	4%
Calories	383kcal	324kcal	3%
Potassium	228mg	121mg	3%
Magnesium	30mg	21mg	2%
Choline	13.1mg		2%
Vitamin E	0.62mg	0.74mg	1%
Vitamin B5	0.42mg	0.38mg	1%
Protein per 100 calories	1.4g	4.2g	N/A
Calories per 10 g protein	709kcal	239kcal	N/A
Weight per 100 calories	26g	31g	N/A
Unsaturated / Saturated Fat ratio	6.5	1.4	N/A
Net carbs	79.5g	25.62g	N/A
Sugar	33.09g	2.83g	N/A
Trans fat	0.1g	0.372g	N/A
Tryptophan		0.175mg	0%
Threonine		0.472mg	0%
Isoleucine		0.718mg	0%
Leucine		1.468mg	0%
Lysine		1.211mg	0%
Methionine		0.411mg	0%
Phenylalanine		0.811mg	0%
Valine		0.934mg	0%
Histidine		0.441mg	0%
Fructose		0.2g	0%
Caffeine	1mg		0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.045g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A