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  6. General Mills Count Chocula vs. Onion rings

General Mills Count Chocula vs. Onion rings — In-Depth Nutrition Comparison

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What are the main differences between General Mills Count Chocula and Onion rings?

  • Onion rings has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A, and Calcium than General Mills Count Chocula.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 233% higher.

We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.

Infographic

General Mills Count Chocula vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +1093.5%
Contains more PotassiumPotassium +85.4%
Contains more IronIron +1236%
Contains more CopperCopper +102.7%
Contains more ZincZinc +3207.1%
Contains more PhosphorusPhosphorus +212.7%
Contains more SeleniumSelenium +16.1%
Contains less SodiumSodium -24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 111% 12% 111% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin CVitamin C +1287.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +651.4%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1271.4%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +1481.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1021.2%
Contains more CholineCholine +22.4%
Contains more Vitamin KVitamin K +1905.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +30.4%
Contains more CarbsCarbs +150.1%
Contains more OtherOther +151.4%
Contains more FatsFats +204.9%
Contains more WaterWater +2353.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 51% 36%
Saturated Fat: Sat. Fat 0.6 g
Monounsaturated Fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated Fat -71.9%
Contains more Mono. FatMonounsaturated Fat +31%
Contains more Poly. FatPolyunsaturated fat +377.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Onion rings Opinion
Calories 383kcal 276kcal General Mills Count Chocula
Protein 5.4g 4.14g General Mills Count Chocula
Fats 4.69g 14.3g Onion rings
Vitamin C 22.2mg 1.6mg General Mills Count Chocula
Net carbs 79.5g 31.59g General Mills Count Chocula
Carbs 84.5g 33.79g General Mills Count Chocula
Vitamin D 148IU 0IU General Mills Count Chocula
Magnesium 30mg 17mg General Mills Count Chocula
Calcium 370mg 31mg General Mills Count Chocula
Potassium 228mg 123mg General Mills Count Chocula
Iron 16.7mg 1.25mg General Mills Count Chocula
Sugar 33.09g 5.1g Onion rings
Fiber 5g 2.2g General Mills Count Chocula
Copper 0.148mg 0.073mg General Mills Count Chocula
Zinc 13.89mg 0.42mg General Mills Count Chocula
Starch 25.58g Onion rings
Phosphorus 222mg 71mg General Mills Count Chocula
Sodium 488mg 370mg Onion rings
Vitamin A 1852IU 0IU General Mills Count Chocula
Vitamin A 526µg 0µg General Mills Count Chocula
Vitamin E 0.62mg 0.46mg General Mills Count Chocula
Vitamin D 3.7µg 0µg General Mills Count Chocula
Manganese 0.348mg Onion rings
Selenium 6.5µg 5.6µg General Mills Count Chocula
Vitamin B1 1.39mg 0.185mg General Mills Count Chocula
Vitamin B2 1.6mg 0.116mg General Mills Count Chocula
Vitamin B3 18.5mg 1.349mg General Mills Count Chocula
Vitamin B5 0.42mg 0.294mg General Mills Count Chocula
Vitamin B6 1.85mg 0.117mg General Mills Count Chocula
Vitamin B12 5.59µg 0µg General Mills Count Chocula
Vitamin K 1.7µg 34.1µg Onion rings
Folate 370µg 33µg General Mills Count Chocula
Trans Fat 0.1g 0.053g Onion rings
Choline 13.1mg 10.7mg General Mills Count Chocula
Saturated Fat 0.6g 2.137g General Mills Count Chocula
Monounsaturated Fat 2.29g 3g Onion rings
Polyunsaturated fat 1.6g 7.633g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
216%
General Mills Count Chocula
21%
Onion rings
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 27.99g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 1.537g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.